being healthy and fit isn't a trend it's a lifestyle
a healthy lifestyle gives you a happy stable and successful life unfortunately we always
think about the future and take shortcuts to achieve success in a shorter period of time
good health is no accident it's a result of consistent healthy habits
developing healthy habits now will ensure that you not only live long but live well to ensure ongoing
physical and emotional health as you age start by reforming the simple choices you make each day
to prove it here are 10 easy tiny habits to try that will leave you feeling energized
refreshed happier and healthier but before that make sure to subscribe to us for more videos and
tap the bell icon to get notified with every new video from us let's dive into the video number 10
get your exercise regular exercise is probably the closest we can get to a fountain of youth
regular exercise helps control weight maintain healthy bones muscles and joints and reduces
our risk of high blood pressure heart disease and diabetes many exercise authorities suggest
30 minutes of exercise five to six days a week giving your body one day to rest and recuperate
the exercise doesn't have to be a gut-wrenching iron man type experience something as simple
as a brisk 30-minute walk can work wonders for your health and literally add years to your life
number nine drink more water water seems like the magical cure all because it really is water not
only boosts gut health but it can help you feel more toned be more regular and improve overall
health even just drinking one extra glass a day can make a difference try adding in goals like
drinking a glass when you first wake up before having a cup of coffee or to drink half your
weight in liters by the end of the day you can see that you'll be able to feel a difference number
eight go offline checking your email and social media a lot sure your friends and family's latest
updates are just a click away but do you really need to see pictures of your cousin's latest meal
let it wait until morning set a time to log off and put the phone down when you cut back on screen
time it frees you to do other things take a walk read a book or help your cousin chop veggies for
their next great dinner you can spend some time with your family number seven eat healthy food
there is a simple rule that what and how you eat is directly proportional to your health
the habit of eating healthy food will help you to maintain good and disease free health
your regular diet should include different fruits green leafy vegetables
sprouts pulses meat poultry food and seafood your diet should be high in protein fibers vitamins
minerals and low in carbohydrates and calories also how you eat or chew your
food is also an important part you have to chew your food 20 to 30 times to make it digestible
number six don't neglect dental hygiene at the end of a long day how many take the time
to floss some studies indicate that regular flossing could add over six years to your life
why the theory is that the bacteria that produce dental plaque enter the bloodstream
and are somehow associated with inflammation that blocks blood vessels and causes heart disease
so get in the habit of giving your teeth a good bedtime flossing and add years to your life number
five manage stress stress is an inevitable even healthy part of life a little bit of short-term
stress has actually been shown to sharpen our cognitive skills and strengthen our immune system
long-term chronic stress however can really take a toll on our health compromising our sleep immune
system physical health and emotional well-being we'll never live in a world that's completely
stress-free but we can learn to navigate our stress-filled world with ease so that we live
with stress not under it number four develop a morning routine this can look different for
everyone maybe for you it's practicing yoga every morning maybe it's journaling while enjoying a
cup of coffee or maybe it's carving out time to sit down and enjoy breakfast with your family
whatever it is creating a morning routine will give you time for yourself to ease into the day
with the right momentum and energy this also may be the only time for the rest of the day you can
have a bit of solitude so enjoy it number three get your sleep sleep is crucial to our well-being
as we sleep the brain clears away the debris of the day's work while resetting and restoring
nerve networks so that they can function fully when we wake we all know the most common effects
caused by the lack of sleep drowsiness fatigue lack of focus and forgetfulness
but the consequences of sleep deprivation may go far beyond the well-known and have possibly
long-lasting effects on your brain number two replace diet soda with carbonated water
if you drink diet soda each day use carbonated mineral water to help wean yourself off of it
ingesting them frequently can increase your desire for high calorie foods and put you at
risk for weight gain if you're not a fan of carbonated water try drinking unflavored tea
coffee or fruit infused plain water quitting cold turkey isn't realistic but if you start
decreasing the amount of diet soda and artificial sweeteners you ingest you'll be doing wonders for
both your waistline and your health number one be mindful mindfulness is the basic human ability to
be fully present aware of where we are and what we're doing and not overly reactive or overwhelmed
by what's going on around us it can mean meditating or simply stopping to smell the roses
however you do it studies show mindfulness slashes stress relieves pain and improves your mood and
scientists are beginning to understand how while mindfulness is something we all naturally possess
it's more readily available to us when we practice on a daily basis those are the top
10 simple habits to stay healthy hope you got some value if so make sure to subscribe to us for more
videos and tap the bell icon to get notified with every new video from us see you in the next video
you