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What’s going on?
Little dap.
It’s Jared Montz former pro and founder of OnlineSoccerAcademy.com.
Today we are learning a new exercise to improve your dribbling, touch and fitness.
The exercise involves two parts.
It will get your calves burning and make them stronger, it will force you to focus on your
touch and it will work on your cardio.
As you get tired your body starts to react slower so in this exercise really focus mentally
on having a good touch.
Equipment Needed: You will need a ball and 5-10 cones.
To set up the exercise place out your cones in a line with space in between them so you
can dribble through them.
I like to place my foot in front of the cone and add a bit more space in front of my foot
before I place the second cone down.
Once you have a cone line of 5-9 cones set up an end cone about 10 yards away.
You be the judge of how many cones you want to dribble through.
First Part of this Exercise: Do inside to outside touches for 30 seconds on each foot;
1 minute total.
Try not to move forward or backward, stay on the same imaginary line.
For more tips on how to do that watch our "old school", 2011 what, what OSA video about
inside and outside touches.
Second Part: After one minute of inside to outside touches go straight into your cone
dribbling.
Do two reps all right footed dribbling, two reps all left foot dribbling.
Take your time and get through the cones right.
As you feel more conformable increase your speed going through the cones.
Make sure when you get out, you take a bigger touch, explode to the end cone and get your
eyes up to see the field.
It's a hard acceleration to the top cone and then a light, light jog back.
This is your recovery run.
That's one set.
Immediately get into a 2nd set.
Do 3 sets total and then rest.
Now lets do the exercise!
I like this exercise because it works on the fundamentals.
Dribbling, ball control and 1st touch are so important no matter what position you play.
This is a great exercise to incorporate into the early part of your training sessions regularly.
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Do you train hard on your own?
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Now for some things that could be going wrong.
If you are taking your touch to far between the cones then you are taking to big of a
touch, take a smaller touch.
If you are constantly hitting the cones then they are to close together.
Spread your cones out more, make it easier in the beginning and get it right before you
make it more challenging.
This leads me to my Bonus Tip!
Tighten the space between the cones for increase difficulty.
Obviously have enough room for the ball and your foot to get between the cones when your
dribbling!
Go out and have a great session!
Hope you enjoyed this Online Soccer Academy training video.
Like, favorite and share this video if you did and don’t forget to Subscribe on YouTube
or become a member and create your profile for free at OnlineSoccerAcademy.com.
Players all over the world use it and you can do game reviews and track your progress!
Post a comment; let me know what you think and how it worked for you?
My name is Jared Montz and Remember if you Believe in it® and back that up with hard
work, anything in life is possible!
Believe in it®!
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soccer conditioning, soccer conditioning drills, soccer tutorial, how to coach soccer, soccer
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soccer football, soccer world, soccer video, soccer training, soccer videos