Hi everyone, This is Jason from BestSoccerTricks.com and today we'll be showing
you an easy way to improve your touch. So, what this drill consists of is you set up around three
or four cones and you're going to be doing, you're going to be on your side going from left to right,
two steps in between each cone. So, it's going to be opposite arm, opposite leg.
High knees as quick as possible. So, when you're at the end, my teammate Philip is
going to throw me the ball. Now, I'm going to start off passing it back with the instep
and eventually we do let's say five on each side then we switch. We're going to do laces,
we're going to do thighs, we're going to do chest. So, we're working on different
different touches of the ball. So, all different aspects in the game you know you're going to
control your ball with the thigh, your chest whatever. So we're going to do about five
times and then we switch. So, we're going to show you guys in live time how we do it.
[Soccer players doing an exercise]
[Soccer players practicing on the field.]
So, as you guys can see, we're working like I said different touches. So, we did thighs,
chest, instep and laces. In a game, let's say with the laces it's if you get a ball top of the box,
it's like a volley. Or if you control it with your chest, your thighs, it's important
to keep the ball close and not to let's say it's with your chest, not to lean back
because then if you hit it the ball is going to go high. So, you try to always maintain, you know
your knees slightly bent. You're leaning forward a bit and your contact on the ball you always try
to hit it in the middle so, that it doesn't go too high. Or if you hit the ball too high, it's
going to go low. So you try to hit the ball right in the middle, body slightly forward, knees bent.
And over here what's important like I said, you know your arms are moving. They're following your
legs and they're quick fast touches and you try to bring your knees high. Also,
We're going to do one more variation. These are like half volleys where is going to drop
the ball in front of me, I'm going to flick it up to him. So here it goes.
[Soccer player practicing his soccer touches]
So, I hope you guys enjoyed the video. You guys could practice this drill
you know as much as possible. So after your warm-up, it's a perfect way to complement
the warm-up. So you know quick feet, you're activating your body and you're improving
your touches. So, drop a like subscribe to bestsoccertricks.com and keep practicing.
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