hey what's up everyone morey croson here and today we're going to be going over one thing
you can do within your training to help your turnover rate and we'll start the video right now
alright i'm super excited about this video just because i think one the information is
going to be super helpful but also being able to really understand how this can
apply to things much bigger than just your turnover rate alright so we're going to hop
right into it i don't want to waste you guys time i know time is of the essence here so
i made a video a couple days ago that i posted about your foot mechanics and how you're
you know landing and how to be able to use your phone mechanics to run and when i was watching
this video this is you know actually the first video that i made when i had the thought of doing
this video um i realized that when i was pushing off you could see i'm i'm really losing or not
totally using my my toes correctly right my toes are kind of bent here as i'm going and pushing off
so i'm not getting full plantar flexion right and that's one that's one of the things that
i've always you know wanted to improve within my body is like i don't have big calves right and
and i realized like the reason i don't have big calves is because every single time i push off
i'm really not getting full plantar flexion i'm not really getting all the way onto my toes as i'm
pushing off so i'm having to utilize much more of my upper legs and i'm really not improving or you
know getting the most out of my turnover and what ends up happening here and we could see like this
is what i'm doing to help fix it right different types of lunges so as i push off i'm really trying
to extend and push off that big toe and really all of my toes as i'm coming forward and through
and as i do that what i realize is it helps so much with my knee drive right when i can really
get that big toe and be able to feel it pushing off and get that range there get that push back
i feel it really impact how well i'm able to drive my knee which i know is going to impact
my turnover rate and make it so i can have more effective turnover and the point being here and
why i say that this is important to understand is because how i've been training with my lunges
has put me in a position where now i haven't been able to properly push off of my lower leg
which is making it so it creates a plateau of what my top end speed can potentially be okay again
how i've been doing my lunges right my walking lunges my regular lunges has could put a cap
on how well i can actually improve my turnover because every single time i do it i'm doing it
in a way that's putting this pattern into play instead of this pattern into play and so what we
have to realize here guys is that if you have an issue with your throwing with your landing
with your jumping with your sprinting then you have to look into how am i training this pattern
every single day because really what this is is just you know when you talk about your sprinting
mechanics it's just the output of what it is that you do when you do your training so if you're not
super aware and super focused into how your body's moving you're going to put yourself into these
patterns that will make it so now you are putting yourself more at risk for injury or putting a cap
on where you can actually perform at the highest right and i i'm so into looking at people when
they're working out to see you know what are they doing with their knees what are they doing with
the lower back what are they doing with their their arms and their wrists and and how is that
impacting their ability to run as fast as they can even your wrists and your arms are super important
when it comes to running you know like you have to understand that this is something that is not you
know just a natural gift i wasn't born fast right i wasn't born with the ability to you know run at
an elite level i had to train it i had to really focus on what it was that i was doing i had to
count my steps i had to look at film i had to look to see where my mistakes were and be able to build
myself up to be able to run you know 21 mile over 20 miles an hour 21 22 miles an hour so the point
of the the video is understand your training right i want you to understand how to be able
to turn over and if this video helped you in being able to see how you can improve your turnover rate
click that thumbs up subscribe to channel let me know if you have any questions comments or
recommendations down below but more importantly i hope that the concept of really starting to
understand that when you work out like programming there's been a lot of time a lot of energy a lot
of people put a lot of effort into programming and understand programming but i think that there's
going to be a new wave here where we start to put a bigger focus on biomechanics and to me
that's way more interesting and i think it has can be way more effective because you know if you you
could be have the greatest program in the world but if you're doing the exercise wrong and this is
why you get variable results right it's not i mean people are always going to have different genetic
gifts but the reason we have different results is because somebody's squatting you know doesn't
always have the same type of technique as the next person and so you don't know how much somebody's
going to be able to to improve but if you have the technique down and you make that a a big
priority and really make it so people are able to improve within the technique then now you can see
how that technique actually plays itself out in you know movements the throw the jump the landing
the acceleration this top end speed and so start to recognize that guys i hope this really makes
a big difference in your training and makes it so you can understand why our programs are
going to help you out the best in my opinion is because we're going to put a big focus on how
you're moving and make sure that we can improve your movement and not so much on you know just
putting you into another program that everybody else is you know just a rot rinse and wash program
right just something that is one size fits all i want something that's going to make it so you
can improve your biomechanics and based off your movements you could really make a big difference
within a you know 12 week period of time so as always thanks for watching again if you're still
here and you're watching you haven't subscribed go ahead and subscribe or click that thumbs up and
if you have any comments leave those down below check the description and we'll talk to you soon