One of our guy is flying home
today that's why he
will skip last two sessions
and we decided to do maximum weight lifting
when another athletes will do warm-up
he will perform C&J!
We'll see!
Teemu has pain in lower back
so it's not comfortable to him
to catch the bar.
He can't move his pelvis to the right position
that's why we will cut our todays program.
Vova, come on!
More detailed about today's session.
Pulls up to 50%
are needed to work on angles.
Because in flat footed SNATCH pull
you can control
the angle.
Because this position is very important in SNATCH.
If you look at the load of the session
we try to finish technique work at 50%
and start the main part from 50%,
60%, 70% and more.
Of course, back squat at the end
from 50% to 90% from the best JERK.
Up to 90% for 1 rep
to activate our muscles
and get some impulse
for evening session.
Something has been proven long time ago
is that weightlifting for ladies is mentally harder
so all female weightlifting plans
are based on higher intensity
than for male athletes.
To lift heavy weights more often
and to prove to themselves everyday
that they can LIFT that kilos!
They have to know that weight on the bar
that's why intensity for boys is always less than volume!
А теперь приседаем!
Our session was calm today,
emotional state is below average
because we have to save our energy and power
for second session.
That's why everybody is more calmer,
slow
focused on something!