so so this affinity has a nice organic feeling it has a sense of
naturally again if you turn you breathe out but again you could breathe out
yeah to stop it's quite essential to feel with the muscles so that's why those muscles in your spine
in your core center area but also your glutes the glutes so it's not only the center it's not
only the arc it's a bit the whole body so you have two arms to like whoop and you have this
middle part even your head so i'm looking and zoop and zoom yes and to actually feel the head is
nice yeah good so to actually be engaged in those muscles in the inner inner muscles here can you
all release your bum and then squeeze good and release and so in the feet as well yeah you go
so yeah all right so now i'm going back a bit to this half this functionality yeah
of turn you have those two sides so i'm giving you straightener choreography
so i think the best is if you if we are are we gonna do this if we are all right
yes maybe no i think i think wherever you are just stay where you are
and we're gonna stay on the right leg and we're gonna about half a turn so
stepping through again feel your two feet two hands a bit of this energy of where the momentum
is so if i'm gonna turn to the right i have two sides right left side so i'm if i go turn
to the right i pull the right and i close the left simple word transfer pull the left close the right
so it has a preparation breathing in yeah it has a direction of the turn using an arrival so if
you do it slowly a bit this is pulling towards the hip this is going to already go in that direction
where you go so just do like a a normal half a turn forward walk turning and feel this hand it's
not you're not swinging this one and walking this one yeah you slightly hold it pull here
and i know where you are so you're quite engaged on this leg and this hand is there and transfer
and quite direct yes and transfer then we do a standing spin half same feeling transfer use your
two feet pull the right around feel where you are so again don't try for now not to do it from the
hip i know you can but try to do it a little bit more with the sharpness of the upper body
and the feet as well you're transferring your body weight holding your breath and then this thigh
is turning yeah transfer transfer transfer transfer yeah so
we're gonna go now let's get we go two three four so stay on the right leg everybody and we go
two three four one two three four one now oops we're gonna go one turn two
one spiral turn four one one spot turn repair spot on repair spot now we're gonna go one and a half
so that when it gets complicated transfer one one and a half transfer one and a half
scratch my nose again transfer one and a half transfer one and a half engage your
your core engage your muscles good yes like that we repeat one more time everybody so if you are
facing that way you go that way and that that way that way this way that way you understand
actually yeah so i would put it so many yeah but it's a lot of people
let's stay where we are four so we are on the right there we go two three four one
two three four one one turn to one spiral for what spiral step one spot step one spot
i think we go all behind me everybody makes make ten people
yes
and we follow follow follow
so use your two arms two feet everybody's there behind lines and we go two three four one
two three breathing up two three four spiral spot spot now one and a half one and a half
transfer one and a half transfer one and a half transfer one and a half transfer two turns four
two focus one two all right transfer one two transfer one transfer right one
and the right yeah
actually you stay and move there and move a little bit back and you
Joanna Leunis - How
to dance spins
and
turns