>>>
>>> WELCOME BACK TO GREATDAYHOUSTON.COM.
GREATDAYHOUSTON.COM. WHEN IT COMES TO LOSING THE
WEIGHT, WHAT'S ON YOUR PLATE IS
ONLY ONE PORTION OF THE PLAN.
DR. IAN IS BACK TO SHOW US
CUSTOMIZED EXERCISES TO SHED
THE POUNDS AND BOOST YOUR
BODY'S ABILITY TO PERFORM
BETTER.
BETTER.
BETTER. .
.
. >>
. >> THAT'S OKAY, THIS IS WORK OUT
MUSIC, THERE WE GO.
>> ALL RIGHT, PEOPLE OFTEN
TIMES ASK THE QUESTION, IS IT
REALLY MORE ABOUT THE FOOD OR
THE EXERCISE?
THE EXERCISE? THEY WORK TOGETHER.
>> A ONE TWO PUNCH.
I DID SOMETHING I'VE NEVER DONE
BEFORE.
BEFORE.
BEFORE. I'VE GIVEN HALF THE BOOK TO
EXERCISES YOU CAN DO AT HOME.
PEOPLE ARE INTIMIDATED BY GYMS
BUT 30 MINUTES A DAY OR MAYBE
20 MINUTES AND YOU CAN BREAK IT
UP.
UP.
UP. TEN
UP. TEN OR 15 AT NIGHT, DEPENDS ON
WHAT YOU'RE DOING.
.
.
. >>
. >> FOR
. >> FOR SOME PEOPLE BEGINNING,
THERE'S THREE TRACKS IN THE
BOOK.
BOOK.
BOOK. BEGINNER TRACK AND INTERMEDIATE
AND ADVANCE.
AND ADVANCE. WHEN YOU GET GOOD AT IT YOU GO
TO THE NEXT LEVEL.
CLEAN AND LEAN IS FOR
EVERYBODY.
EVERYBODY. >> IT'S THE WAY YOU SHOULD LIVE
ALWAYS.
ALWAYS.
ALWAYS. THAT'S THE POINT YES, CAMP
GLADIATOR IN HOUSTON AND SHANE
IS A PROFESSIONAL TRAINER.
>> HOLD ON, THIS IS SUGAR
SHANE.
SHANE.
SHANE. [
SHANE. [ LAUGHTER ] FROM BOSTON.
I MOVED HERE 20 YEARS HE WAS
THE FIRST PERSON WHO WAS MY
TRAINER AND IT WAS AWESOME.
DOUBLE D GET IN HERE.
DON'T WALK OUT ON YOUR CARDIO.
HE TAUGHT ME THAT IT'S
IMPORTANT AT TIMES TO GET A
TRAINER BECAUSE IF YOU DON'T DO
THEM THE RIGHT WAY, SOME THINGS
COULD HAPPEN LIKE INJURIES.
I FORGOT HOW TO DO IT AND
MESSED UP MY KNEE A FEW WEEKS
AGO.
AGO.
AGO. >>
AGO. >> YES, AND THEY CHALLENGE YOU.
WE ARE STARTING WITH JOG
PUNCHES.
PUNCHES.
PUNCHES. YOU'RE JOGGING IN PLACE AND
PUNCHING UP INTO THE SKY.
YOU DO IT FOR 35 SECONDS THEN
YOU REST FOR 30 SECONDS.
THEN YOU GO BACK FOR 35
SECONDS.
SECONDS.
SECONDS. YOU DO THAT FOR FIVE TIMES AND
THAT ROTATION IS CALLED
INTERVAL TRAINING THAT'S AN
AMAZING WORK OUT.
THESE ARE FULL BODY WEIGHT
EXERCISES THAT WORK ON HEART
RATE AND ENDURANCE.
I LIKE TO DO SQUATS.
SQUATS WILL ACTUALLY STRENGTHEN
YOUR QUADS AND W ON YOUR CORE
AND BALANCE.
AND BALANCE. SO YOU CAN DO THIS -- IF YOU
NEED A CHAIR, EVERYONE CAN DO
IT.
IT.
IT. SIT
IT. SIT DOWN AND COME BACK UP.
SHANE CAN DO A REGULAR SQUAT.
>> SHANE CAN DO A LOT OF
THINGS.
THINGS.
THINGS. >> THAT'S SIMPLE SO YOU DO 15
SQUATS.
SQUATS.
SQUATS. >> I CAN DO ITIN HIGH HEELS.
>> THERE YOU GO.
ONCE AGAIN, INTERVALS.
15 SQUATS, REST FOR 20 SQUATS
AND REST FOR 20 SECONDS.
DO THAT FIVE TIMES AND THAT'S A
WORK OUT.
WORK OUT.
WORK OUT. I LOVE HIGH KNEES AND MARCHING
IN PLACE.
IN PLACE.
IN PLACE. BASICALLY IT'S DOING THIS AS
FAST AS YOU CAN.
IF YOU'RE MORE ADVANCED YOU CAN
RUN IN PLACE LIKE THIS.
ONCE AGAIN, WE DID ALL THIS
RIGHT HERE.
RIGHT HERE. NO GYM MEMBERSHIP.
I LIKE GYMS.
BUT IN YOUR BACKYARD, HOTEL
ROOM.
ROOM.
ROOM. SOME PEOPLE DON'T LIKE GYMS.
IN YOUR BACKYARD AND HOME, NO
EXCUSE.
EXCUSE.
EXCUSE. >> EVEN IF YOU'RE AT A GYM,
TELL ME IF THIS IS WRONG --
SOMEBODY STARTS OUT IN JANUARY
AND THEN ALL THE SUDDEN I'M NOT
ABLE TO MAKE IT BECAUSE.
YOU WOULD SAY TO ME, IF YOU
CAN'T MAKE IT, THIS IS WHAT YOU
GOT TO DO.
>> YOU HAVE TO DO SOMETHING.
CONSISTENCY.
CONSISTENCY. I'LL TELL YOU THAT.
THAT'S THE MOST IMPORTANT.
>> THEN YOUR GYM IS YOUR BODY.
>> YES, HERE'S THE PROBLEM.
THE PROBLEM WITH BIG EVENTS
HAPPENING LIKE THE NEW YORK
MARATHON EVERYONE RUNS OUT THAT
WEEKEND AND WANT TO DO IT.
THEY OVERDO IT AND TOO MUCH, NO
RECOVERY.
RECOVERY.
RECOVERY. IF YOU'RE CONSISTENT LIKE SHANE
SAYS, JUST A LITTLE BIT ON A
CONSISTENT BASIS, THE RESULTS
ARE AMAZING.
ARE AMAZING. WE'RE NOT JUST TRYING TO LOSE
WEIGHT BUT WE WANT TO GET YOUR
HEART AND BLOOD PRESSURE DOWN
AND GLUCOSE DOWN.
AND INCREASE ENERGY LEVELS.
>> YOU'RE RIGHT, EVERYBODY
WANTS TO START AT THE TOP.
THAT'S THE IMPORTANCE OF
STARTING EASY.
STARTING EASY. >> YES, BABY STEPS.
>> GETTING A TRAINER IN THE
BEGINNING CAN HELP YOU BECAUSE
THEY CAN CUSTOM MIZE THE PLAN
FOR YOU AND SHOW YOU HOW TO DO
IT SAFELY AND GIVE YOU THAT
MOMENTUM.
MOMENTUM.
MOMENTUM. TO BEGIN, IT'S A GOOD
INVESTMENT.
INVESTMENT. I BELIEVE IN THAT.
>> WE WANT TO SEE THE END
RESULT AFTER A COUPLE OF DAYS.
I GOT IT OUT OF MY MIND.
BELIEF IT OR NOT, SOOIM SO GLAD
HE'S HERE TODAY, HE'S MY
WITNESS, DID I HAVE A SIX PACK
AT ONE TIME?
>> YES.
>> YES.
>> YES. [
>> YES. [ APPLAUSE ] YOU'RE GOING
BACK.
BACK.
BACK. >>
BACK. >> SO WE WERE IN THE GYM AND I
SAW A GIRL WALK BY AND I SAID I
WANT THAT BODY.
YOU'RE BIG ON SAYING LET'S GET
THE BODY YOU CAN HAVE.
YOU SAID YOURS IS BETTER.
I WENT NO, SHE HAS A SIX PACK
AND HE SAYS HAVE YOU NOT SEEN
YOURSELF?
YOURSELF?
YOURSELF? YOU STAND IN THE MIRROR AND
LOOK AT YOURSELF.
I HAD IT OUT OF MY MIND.
>> THE SCALE WILL LIE TO YOU
THE MIRROR WON'T.
>> I SAY LISTEN YOU ARE YOUR
OWN COMPETITION, DON'T LOOK AT
OTHER PEOPLE AND BE THAT.
EVERYONE LOSES WEIGHT
DIFFERENTLY, THEIR BODY TRANS
FORMS DIFFERENTLY AND YOU HAVE
TO ACCEPT THAT.
>> WHAT'S THE BIGGEST EXCUSE
PEOPLE HAVE?
PEOPLE HAVE? >> I DON'T HAVE THE TIME OR
JUST TOO TIRED.
JUST GET UP AND MOVE.
THAT'S ALL YOU HAVE TO DO.
>> ONCE I CHANGE MY MIND, I
SAID IT'S ABOUT THE HEALTH OF
IT.
IT.
IT. SHANE, YOU'RE A COMPETITIVE
BODY BUILDER FOR YEARS, AND YOU
HAVE ARTHRITIS AND YOU HURT
WHEN YOUDON'T WORK OUT.
>> YES, ALSO FOR ME, YOU KNOW
THIS.
THIS.
THIS. WE
THIS. WE HAVE TALKED ABOUT THIS.
FOR ME IT'S MENTAL.
A LOT OF IT IS DECOMPRESSION,
WORKING OUT AND BENEFITS OF IT.
THE BENEFITS ARE YOU LOOK GOOD
AND FEEL GOOD BUT MY LIFESTYLE
MAKES ME FEEL GOOD AND THAT'S
THE MOST IMPORTANT MENTALLY AND
PHYSICALLY.
PHYSICALLY. >> A MECHANIC ONCE TOLD ME THE
WORST THING YOU CAN DO TO A
SPORTS CAR IS LET IT SIT IN THE
GARAGE.
GARAGE.
GARAGE. IT'S MEANT TO BE DRIVEN.
BODIES ARE MEANT TO MOVE.
WE'RE SO SE DEN TEAR.
TERRY.