Jesse has been going to a lot of public places lately. He loves playing with friends,
but sometimes he has big feelings. When Jesse starts having big feelings,
he feels like he might explode! Let's help Jesse get control of these feelings today.
When your feelings get a little out of control, you might feel like you want to yell or hit. Your
muscles might tighten, or you may start to feel hot. How can you tell this girl needs a break?
That's right! Her arms are crossed, her cheeks are red, and her face looks angry. If you think
you might need a break, it's okay to tell whoever you're with by saying, "I need a
break," or "I need to be alone for a bit." It's okay to let people know how you're feeling.
When you need a break, it's important to find a place that's safe and away from others. If
you're home, you can have a special place that might even include some pillows, stuffed animals,
or calming activities, like coloring books. First, notice how your body is feeling.
It's important to pay attention to the signs your body gives you.
Ignoring them can make you feel even worse. If you feel your muscles getting tight, your body
feeling hot, or you feel like you want to yell or hit something, it might be time to take a break.
Next, take a deep breath. Taking a deep breath is a great way to let your brain and body know
it's time to calm down and relax. Then, move to a safer place.
If you feel like you want to yell or hit something, it's best to move to a safer space
where you can try to relax. Remember, it's never okay to hurt another person or a thing.
If you need help finding a safe space to be alone, ask a trusted adult to help you.
When you are in a quiet place by yourself, you could continue your deep breaths,
close your eyes and count to ten, or do an activity like building with blocks, coloring,
or reading. Everyone has different activities that calm them, so find what works for you.
Finally, return when your body is calm again. Take a break for as long as you need to.
When your body feels totally calm again and you are ready, you can go back to what you were doing.
Okay, let's review these steps again. First, notice how your body is feeling. Next,
take a deep breath. Then, move to a safer space. Finally, return when your body is calm again.
Nice work! Jesse got some valuable practice when it comes to calming down
and taking a break when needed. He earned his... Take a Break Badge! Remember these tips
when you feel like you need to take a break, and you can earn your badge too! So long!