Do you know the benefits of rosemary?
In today's video, you will find out why you should drink rosemary tea every day!
Rosemary is an aromatic herb common in the Mediterranean.
Because it is one of the most complete herbs, in terms of health benefits, rosemary has
become a frequent study subject for scientists.
Also called "the happiness herb," rosemary can be used in culinary, aromatherapy, and
as a tea, which is the most common way of using this herb.
Both its flavor and aroma are very pleasing.
See the benefits of rosemary:
Anti-inflammatory and antimicrobial Rosemary is used both in the Chinese and ayurvedic
medicines.
In Ayurveda, it is used to help preserve foods since the heat in India makes bacteria proliferate
faster, and rosemary helps contain the proliferation.
Rosemary tea is also common to treat wounds and cuts, thanks to its high antimicrobial
power.
Anticancer properties Thanks to its antioxidants, like rosmarinic
acid, carnosic acid, and carnosol, rosemary can reduce the number of heterocyclic amines
in some foods, which are toxic substances produced when food is cooked in high temperatures
and that increase the risk of cancer.
Did you know that?
Adding rosemary to foods that need to be cooked in high temperatures, especially those grilled,
can be a good strategy to reduce the production of toxic substances.
Helps with diabetes control In some studies done with animals, rosemary
tea was able to maintain the sugar blood levels stable, helping treat diabetes.
In these studies, the subjects ingested 6.75 ounces of rosemary tea, 30 to 60 minutes before
their main meals.
Fights water retention Rosemary tea is an excellent natural diuretic
that can be used to prevent water retention.
It increases urine production, which stimulates the body to eliminate more water and toxins,
and improves health.
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Helps relax and reduces stress Rosemary tea is a great relaxant.
It contains substances that help reduce the levels of the stress hormone.
According to proven studies, rosemary also helps with brain function, especially thanks
to its antioxidant action, which seems to help during periods of stress, like school
tests or important work meetings.
Improves digestion You can drink rosemary tea right after your
main meals to help with digestion since it helps empty the gallbladder.
It makes digestion easier, especially after eating fatty and heavy foods, as the bile
released by the gallbladder helps with fat digestion.
Makes the hair prettier In addition to all of this, rosemary tea,
without sugar, can be used to wash the hair since it strengthens the hair, fights excessive
oiliness, prevents dandruff, and facilitates hair growth by enhancing blood circulation
in the scalp.
It is highly recommended as a scalp toner, antidandruff and hair loss prevention.
To make rosemary tea, you need 0.1 to 0.14 ounces of dried rosemary leaves and 8,45 ounces
of boiled water.
Add the rosemary to the boiling water and let it rest from 5 to 10 minutes.
Strain, wait until warm and drink 3 to 4 times a day without sweetening.
Contraindications for rosemary tea: Rosemary tea is considered safe.
However, when consumed in excess, it may cause nausea and vomiting.
It should not be consumed by children under 5 years old and pregnant or nursing women.
Patients with liver or gallbladder diseases must also avoid this tea, as it increases
gallbladder contractions, which may worsen the symptoms or even aggravate the disease.