Oh,
we are kicking off Wellness Wednesday with the space
for women Drip Gym is a new woman owned
gym in Virginia Beach on a mission to help
you find your own definition of health and beauty.
So here now to talk about the club is owner Kayla Cason. Thank you for being here.
Kayla, thanks for having me.
Excited to talk about this space that I'm sure targets women.
I'm sure open to everyone, but let's talk about the focus of women specifically.
Why did you want to target women with, with the club?
Um I feel like
women just need more of a space where they feel comfortable, they feel understood.
Um We deal with a lot of things whether it's
being a mom and trying to balance self care and,
and being a mom and
um you know, we have self image and you know, all the things.
So I just wanted to create a safe space where people can just come feel understood
and feel like they can receive the things that they need for their specific goals.
Um
because I drip, it's not just about the physical, for me, it's about the mentality.
Um I wanna uplift empower females. Um no matter what you're going through.
So I just wanna, I really just want people to feel understood, you know,
and have a place where it's not so much about
let's lose this amount of weight and da da da.
So, um,
you know, just to grow and become better,
not just physically but from the inside out,
I love that supportive environment that you've created again,
not just being about the weight,
but a little of health and fitness and a positive mentality.
What are some of the services that you can find a drip that maybe you can't find that,
you know, some of the other gyms.
Yeah.
So I'm,
I'm actually really excited about this because you really cannot find
these things that all under one roof I would say.
Um So we, I just added in not only were you a gym of,
of course, but I've added in a yoga studio.
Um a hot yoga studio that's Katie. She has the heart space in the back. She's amazing.
And then we also have an IV therapy lounge.
So you can receive wellness shots hydration and that's with Tyra.
She's a nurse practitioner. She's also amazing. So,
um yeah, we have all these things, nutritional coaching
in body scans. Um So it's really just a one stop shop and everything you need.
Mind, body and soul is just all located under one roof. So
it's really, really cool.
I love the nutritional coaching too because I feel like, you know,
if I do get to the gym and I work out, it's like, but now what do I wanna eat?
That's the hardest part.
Yeah. The well roundedness that you're providing is fantastic.
Well, let me ask you, you know, this is what January 17
people make fitness resolutions all the time.
I'm sure you've seen, you know, some stick and some, not so much.
What would you say is maybe your best piece of
advice for someone who's trying to get back in a wellness
in 2024. How do we maintain that throughout the year? Right.
Um, I would say, first of all, start small, I feel like people just have these,
you know, big dreams and big things and that's great.
I love that, but we have to start small.
Um, you know, take it one step at a time and then find accountability,
find a place where you feel comfortable,
um,
something that works for you and where there's
people around you supporting you and pushing you.
Um, and like I said,
just people that understand what you're going through
and where you're at in your journey.
Um, and I would say focus on, like I said, where you're at. Um,
you know, don't compare yourself,
um, just start where you're where you are.
But I would say, you know, connect yourself to a really good gym as, you know,
such a strip.
Um,
and just find a community, you know, um something like I said to keep you going,
keep you accountable.
So, yeah,
everybody's got their own lane going.
We can all get there just in different ways and places.
Yeah, I love that net. I understand you have an event coming up next month.
You gotta tell us about that.
Um Yeah, so it's a good opportunity for everyone to come out and,
and try all of our services all at once.
So we have um it's called
uh oh God, Hit,
there
we go. It's called Hit Flow and Drip and you'd get a 45 minute workout with me.
Um And then you'll head to the yoga studio for
a 45 minute yoga flow with Katie and then you
can finish out with IV therapy or whatever services that
you want from Tyra in the Ivy therapy lounge.
Literally a
of everything that does.
And if you're watching and you want to sign up, it is on my website.
Um The discount code is 13 news for, you know, special viewers here today.
I wanna join. So and give us that website one more time. It's Drip
athletic dot club
and from there you can find everything that you, you need.
Fantastic. I love the women Centricity here. I do train men.
You can still train
men but, but hey,
for the ladies here, we love it. Thank you so much, Kayla. This is fantastic.
Make sure you come back let us know what else you have going on for sure. So, thank you.
We'll be right back.