BROWNSDALE, WELL , IT HAS BEEN A LONG COLD WINTER AND IT'S
PROBABLY NOT OVER COMBINED
WITH PANDEMIC RESTRICTIONS
ON PUBLIC PLACES LIKE GYMS, MANY
OF US COULD USE A BOOST TO GET
BACK INTO THE SWING OF OUR
FITNESS REGIMEN. SO TODAY WE'RE
TALKING ABOUT SOME THINGS YOU
CAN DO TO GET YOUR MOJO BACK AS
THE WEATHER GETS WARMER .
TRAYNER TRAINER RHONDA LANDWEHR
FROM BURN BOOT CAMP JOINS US
LIVE VIA ZOOM THIS MORNING .
GOOD MORNING TO YOU. YOU HAVE
SOME EFFECTIVE MOVES THAT PEOPLE
HAVE NOT TRIED BEFORE.
I COMPLETELY EMBARRASSED
MYSELF . LET'S GET SOME
INFORMATION OUT THERE HOW YOU
GUYS ARE ADAPTING YOUR WORKOUTS
FOR PEOPLE WHO WANT TO BE EITHER
IN PERSON OR WANT TO TRY AND DO
IT FROM HOME.
>> YEAH. GOOD MORNING . THANKS
FOR HAVING ME ON , EVERYONE. SO
WHAT WE'VE BEEN DOING AT
VERNDALE CAMP, WHICH A LOT
OF OTHER GYMS AND EVEN FITNESS
PROFESSIONALS HAVE BEEN DOING AS
WE'VE HAD TO PIVOT IN EVERYTHING
THAT'S BEEN HAPPENING WITHIN
THE LAST YEAR OR SO. AND SO
WE OFFER A VARIETY OF DIFFERENT
THINGS, WHETHER IT'S IN PERSON,
WE HAVE VIRTUAL AND WE ASSUME
LIKE WE'RE DOING RIGHT NOW OR
WE HAVE FACEBOOK LIVE AS WELL .
SO SOMEONE CAN WATCH IT AT THEIR
OWN TIME WHEN THEY HAVE THAT IN
THEIR SCHEDULE.
THEIR SCHEDULE. >> DO YOU HAVE TO HAVE WEIGHTS
AND TREADMILLS? A LOT OF PEOPLE
MIGHT BE INTIMIDATED TO GIVE
THESE A SHOT BECAUSE THEY DON'T
HAVE A GYM IN THEIR OWN
BASEMENT.
BASEMENT.
BASEMENT. >> OH, FUNNY YOU SHOULD ASK MY
I'M READY FOR YOU. THIS IS
COMPLETELY UNPROMPTED, RIGHT?
EXACTLY. CAN TRYING TO KILL TIME
BEFORE WE HAVE TO DO THIS?
>> YEAH, LET'S GO AHEAD. I ,
I KNOW YOU JUST TURNED A YEAR
EARLIER. SO YOU'RE OLDER SO
THE SO WE DO HAVE LIKE EASY
THINGS. YOU CAN GET LIKE
RESISTANCE BANDS, MANY BANDS,
THINGS LIKE THAT YOU CAN USE
TO MODIFY UP YOUR WORKOUT. YOU
CAN ALSO PURCHASE A JUMP ROPE IF
YOU DON'T HAVE A JUMP ROPE YET
IN YOUR HEAD AND THAT'S AN
IMAGINARY SO YOU CAN USE THAT .
YOU'LL NEVER MISS THAT MESS
UP SO YOU NEVER TAKE A BREAK. SO
THAT'S PART OF IT. BUT IF YOU
DON'T HAVE SOME OF THOSE THINGS
ARE EVEN WEIGHTS, YOU CAN
FOR INSTANCE, YESTERDAY AT
THE GYM WE USED A TOWEL WE'RE
USING FOR ROPE SLAMS AND YOU CAN
USE THAT AT HOME AS WELL . I GOT
MY LITTLE HANDY DANDY BACKPACK
THAT I FILLED WITH SOME
HOUSEHOLD ITEMS ORTONVILLE IS
REALLY IN THERE, MAYBE A LITTLE
.YOU COULD USE A CASE OF WATER.
THERE'S LOTS OF DIFFERENT
THINGS. SOUP CANS, IF YOU REALLY
LIKE YOU AND BICEP CURLS
AND STUFF, YOU GET LOTS
OF DIFFERENT OPTIONS THAT YOU
COULD BE USING.
>> ALL RIGHT, PERFECT. WELL ,
LET'S GO THROUGH SOME OF THE
MOVES THAT YOU WANT TO SHOW ME
TODAY. SOME OF THESE
I RECOGNIZE, SOME OF THEM I'VE
NEVER HEARD BEFORE, WHICH IS
A LITTLE SCARY. SO DO YOU HAVE
YOUR SNEAKERS ON AND YOU DUCT
TAPE YOUR BACK TO YOURSELF?
>> I HAVE A SACEM. I HAVE MY
MICROPHONE THERE CLIPPED ON MY
BELT.
BELT.
BELT. >>
BELT. >> LET'S HOPE THEY DON'T GO
ANYWHERE. ALL RIGHT. SOUNDS
GOOD. SO THE FIRST ONE WE'RE
GOING TO TALK ABOUT IS
A TARANTULA. BASICALLY, THAT'S
A JUMP LUNGE MICHELES. WHAT
A LOT OF THESE THINGS I'M GOING
TO SHOW YOU TODAY YOU CAN DO
WITHOUT WEIGHT. YOU CAN ALSO
MODIFY UP BY USING WEIGHT OR
GRABBING SOMETHING THAT YOU CAN
USE AS A RESISTANCE AS WELL . SO
THAT FIRST ONE IS A JUMP
THAT YOU'RE ACTUALLY GOING
TO LUNGE, YOU'RE GOING TO LUNGE
AND THEN YOU'RE GOING SQUAT
DOWN. YOU NEED TO TAKE THE JUMP,
BUT YOU CAN ALWAYS LUNGE QUICK
FEET QUICK. AND LET'S GO UP NOW
AND START MILACA.
>> THAT'S GOOD. THAT'S WHAT
I LIKE. THAT MAKES YOU FEEL
BETTER. BUT THAT'S IMPORTANT
BECAUSE YOU GOT FEEL GOOD WHILE
YOU'RE DOING THE WORK OUT
AND ENJOY IT.
>> YEP, EXACTLY. MAKING ALL
KINDS OF DIFFERENT THINGS HERE .
SO THE NEXT ONE WE GOT A DONKEY
KICK START, JUMP. SO LET'S GET
UP . WE'RE GOING TO START WITH
THE STAR JUMP FIRST. SO
WE'LL BREAK IT DOWN. SO
THAT STARTS UP . YOU'RE GOING
TO JUMP UP JUST LIKE OK, JUST
LIKE THAT . IF YOU NEED
TO MODIFY, YOU COULD STEP IT
UP , STEP IT UP AS WELL .
>> THAT MONTAGE OF PART. ALL
RIGHT. DO THAT THEN YOU CAN DO
THAT THEN THE NEXT WHEN YOU'RE
COMING DOWN ONTO THE FLOOR, OK,
PUT YOUR HANDS DOWN JUST LIKE IT
SOUNDS YOU ARE TAKING THOSE FEET
UP . YOU YOU CAN DO ONE AT ALL.
RIGHT. ALL RIGHT. COME OK, HOW
DO I GET HOW HIGH IS
THE BLOMKEST KICK.
>> IT'S AS HIGH AS YOU FEEL
COMFORTABLE. HERE YOU GO.
AND ALSO GOOD JOB THERE.
>> THIS IS A LITTLE SLIPPERY TOO
SO I CAN GET HERE PROBABLY.
>> OH YEAH. OK NOW WE'RE COMBINE
THOSE TOGETHER FOR THE SAME TIME
SO LEARN ABOUT MYSELF . HERE WE
GO. JUMP.
GO. JUMP.
GO. JUMP. >> OH MY WORD. OK, HERE WE GO.
YOU CAN ALWAYS MODIFY A STEP
IN THAT JUMP.
>> THERE YOU GO. IT STARTS RIGHT
UP THERE.
UP THERE.
UP THERE. >> I FEEL LIKE A DONKEY ACTUALLY
WHEN I WHEN I DO THIS WELL GO
AHEAD.
AHEAD.
AHEAD. >>
AHEAD. >> I WAS GOING TO SAY, IS THERE
MORE THEY'RE TELLING ME
THAT WE'RE WRAPPING UP , WHICH
I'M REALLY GRATEFUL FOR .
THANK YOU. THANK YOU SO MUCH
FOR SHOWING US SOME OF THESE
REALLY COOL MOVES TODAY.
AND