BENEFITS OF BANANA - 13 Impressive Health Benefits of Banana
The world’s most appealing and demanding fruit is Banana. Not only is it easily
available but it provides a myriad of benefits. A great deal of benefits is related to this
delightful fruit. They are rich in potassium, pectin, and other essential micronutrients.
This magnificent fruit is famous for lessening swelling,
help in weight loss, give strength to the nervous system, and production of white blood cells.
In today’s video, we will show you 13 Impressive Health Benefits of Banana
that will make you add this fruit in your diet. Before we start please subscribe to my channel
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#1. Heart Attack.
people prefer eating high fiber foods as they are good at preventing heart attack.
Bananas are filled with potassium, an essential macronutrient.
It is an electrolyte that keeps the flow of electricity all over the body.
This electric charge keeps our heart beating. The high potassium and low soda content in
bananas protect the cardiovascular system against high Blood pressure.
Researches have suggested that potassium in bananas plays a very significant role in
maintaining arterial health. Higher potassium content means less hardening of the arteries.
A medium-sized banana has about 118 mg of potassium.
Moreover, bananas have a decent amount of magnesium
as well which are also good for heart health.
#2. Promotes Satiety. Banas promotes the feeling of fullness hence makes
you less hungry and helps in weight loss. This is because bananas are rich in resistant starch
which is an indigestible carb and has the same functions as the soluble fiber in the body.
The greener bananas have a higher proportion of this starch.
While the yellow, ripped bananas have less content of resistant starch and total fiber.
But they do have a great amount of soluble fiber. Scientifically, both pectin and resistant starch
have satiety effects and promote the fullness feeling after meals.
#3. Improves Kidney Health.
The potassium in banana has tremendous health benefits including kidney health.
Studies have shown that women who ate 2-3 bananas every week have
33 % fewer chances of developing kidney stones. Eat bananas to have a healthy, stone-free kidney.
#4. Improves Vision.
Next time when someone tries to tell you to eat carrots for improved vision,
tell them its time for a change. Banana has been a game-changer when it comes to improving vision.
This fruit is enriched with an enormous amount of vitamin A which is very helpful in protecting
our vision. This vital vitamin has compounds that preserve the membranes around the eyes.
They are also an element of the protein which helps in bringing light to the corneas.
Bananas also prevent muscular degeneration which is an incurable condition that blurs vision.
#5. Cancer prevention. Some scientists believe that a modest intake of
bananas protects our bodies against kidney cancer. Studies have suggested that women who eat more
bananas and other fruits have fewer chances of developing kidney cancer than those who didn’t.
The anti-cancer property of banana is due to the antioxidant phenolic compounds.
So, eat bananas daily and enjoy reduce the risk of developing kidney cancer.
#6. Improves digestion and helps in weight loss. Bananas play a huge role in improving digestion.
A normal-sized banana has about 3 gm of fiber which makes it a good fiber source.
The reason why banana promotes digestive health is the presence of 2 important
fiber i.e. Pectin and Resistant starch. Pectin lowers as the banana ripped and resistant
starch are generally present in unripped bananas. The function of resistant starch is to escape the
digestion process and ending up in the large intestine.
In the large intestine, it converts into food for the good gut bacteria. While pectin also plays a
role in protection against colon cancer. Let’s talk about the role of bananas in
weight loss. There is no scientific data present on the banana role in weight loss.
However, this fruit does have some qualities that make it weight loss friendly.
They have low calories. An average banana has about 100 calories or more.
Even then it is very filling and healthier.
Unripe bananas are filed with starch that’s why they are very substantial and reduce hunger.
#7. Rich in antioxidants. Antioxidants are very important for
our bodies. They not only remove the free radicals that are baleful for our health
but also keep us young and beautiful. Different antioxidants are present in bananas
but the most important ones are dopamine and catechins.
These compounds reduce the chances of heart disease and other degenerative illnesses.
There is some misunderstanding about the dopamine antioxidant in bananas.
Many people consider it as the happy hormone or chemical in our brain.
While in reality, this dopamine doesn’t cross the blood-brain fence. Rather,
it is simply a strong and effective antioxidant that eradicate illness and other diseases.
#8. Insulin Resistance.
One of the most prevalent diseases across the world is type 2 diabetes.
Children, adults, and elders almost everyone has become a victim of it.
Studies have shown that consuming about 30gm of starch each day will improve
insulin sensitivity by 50%. You know where to get your starch from, right?
Bananas especially the unripe ones are an excellent source of resistant starch. And the
plus is that they improve the insulin resistance. Scientists believe that more study is needed
on the banana’s function in improving insulin resistance.
#9. Healthy Pregnancy. The potassium in a banana is a superstar.
It provides a plethora of benefits to expecting women.
Studies have shown that women who ate potassium before conception
or have a high level of potassium gave birth to the boys as compared to the women who don’t.
Another function of the banana is to prevent gestational diabetes. Gestational diabetes is
an issue that many pregnant women suffer from. Generally, it is due to a lack of sleep. Thanks
to the tryptophan and magnesium, which makes sure the expecting women take a good night's sleep.
#10. Best for athletic performance. You might have noticed that athletes
prefer eating bananas or banana smoothies. This is because bananas are considered the perfect
athletic food because of the mineral content and digested carbs in them.
It also helps in reducing the muscle cramps which athletes face due to exercise.
Nobody has figured out the actual reason behind cramps but generally,
it is said that it is due to dehydration and electrolyte imbalance.
Studies have shown that bananas provide nutrition before and during strength exercises.
#11. Depression. A lot of people in the surrounding
suffers from depression. Sometimes it’s us or our loved ones. Here’s when bananas come to rescue.
They are known to lessen the depression and its symptoms effectively due to the
presence of tryptophan. Our body converts the tryptophan into serotonin, which is a
mood-enhancing neurotransmitter in our brain. Also, the magnesium and Vitamin B6 in bananas
help us sleep better and provide relaxation to our tired muscles.
Moreover, the tryptophan in bananas is reputed for its sleep-inducing characteristics.
#12. Bones. Bananas might
not be abundant in calcium but even then they are known to keep the bones strong.
Studies have suggested that bananas are rich in a compound named Fructooligosaccharides. These
compounds are nondigestive carbs that promote the probiotics that are easily
digestible and thus increase the body’s ability to absorb the present calcium.
#13. Easy to add to diets.
Banas is tremendously healthy and easy to add to your diet.
You can even snack on this fruit. If you are quitting on sugar you
can replace bananas with them. It satisfies the sweet tooth incredibly. You also add it in yogurt,
morning cereals, and in smoothies as well. Another plus about bananas is that they
don’t have any pesticides on them. This is due to their thick and protective peel.
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