All right, Gary, no more fooling around.
Time to get serious.
[whistling]
Come on, Gary, move it!
Up, up, up, up, up! Down, down, down, down, down!
Faster, faster, faster! Go! Go! Go!
Come on, push it, Gary! Push it! Move that shell!
Come on, Gary, move it!
Let's go! Let's go! Let's go! Faster! Let's go! Let's go!
Speed it up! Speed it up! Speed it up!
Move it, Gary! Move it! Move it! Move it! Move it!
Stroke! Stroke! Stroke! Stroke! Come on, Gary!
We're gonna be late for the big race!
[groaning]
[grunting]
[growling]
It's time to grow myself large and wide.
[grunting]
[squeaking]
[doorbell ringing]
Howdy, SpongeBob. How's it going?
Not too close, Sandy.
I tend to get smelly when I'm... pumping iron.
Check it out.
Well, you're smelly.
All thanks to my state of the art weight set.
[lullaby music playing]
Uh, I don't want to disappoint you, SpongeBob,
but you won't see any progress lifting those.
Oh, really?
That is, if you want arms like these.
Huh?
Or these. Or these.
What are you doing, Squidward?
Oh, um, just a physical assessment
I do with all my new pupils.
[chuckles]
Yeah, I'd say judging from the condition
- of those flabby ankles... - Flabby?
That's right. You'll need some physical conditioning
before you ever set foot on a dance partnering.
I want you to run to the top of Oyster Peak and back.
Anything to get rid of these flabby ankles of mine.
By the time back that idiot gets back,
he'll be too tired to dance. [laughing]
What- What are you doing here?
I'm back from Mount Oyster.
Here, got this for you at the gift shop.
Fine. Let's move on to our first dance lesson.
I want you to moonwalk on this treadmill
while I read this entire novel.
[squeaking]
Huh? Huh? Why, is he still at it?
[beeping] Huh?
[beeping]
My treadmill!
You know, Squidward, exercising's fun and all,
but when am I going to learn some dancing?
All right. You want to learn some dancing,
I'll show you dancing.
You know what gets people going? Ribbons.
[music playing, whirring]
- Whoo! - Now, do just as I did.
[music playing]
Like this?
[music playing, whirring]
[music playing, popping]
[music playing, whirring]
[roaring]
[giggling]
[music playing]
What games do you dudes like to play?
Oh, I know. How about a little something called... jump rope?
Jump rope, eh? Demonstrate.
Ready, Patrick? On your mark, get set...
- jump rope. - Extreme!
Hey, who's holding the other end?
I am, of course. Hi, Patrick.
Duh.
-
♪ He has a square head ♪
Yeah!
♪ I tried on his clothes While he's asleep in bed ♪
W- Wha?
[panting]
That's weird. My face is leaking.
Your face isn't leaking,
you're just sweating from all the exercise.
Exercise?! Ew! I didn't sign up for this.
Extreme.
I'm ready. I'm ready. I'm ready.
Good morning, SpongeBob.
Wow. It's amazing how a simple change of clothes
can make a guy look... just like me.
Yep. If I'm gonna be an award winner,
I've got a dress like one.
That's creepy... but flattering.
I'm ready. I'm ready. I'm ready.
I'm ready. I'm ready. I'm ready. I'm ready. I'm ready.
- Here's your drink, sir. - Thank you.
[grunting] Oop.
[grunting]
[slurping] Yeah.
SpongeBob?
What? Where'd you get those muscles?
I've created my own workout routine
that's giving me amazing results.
Oops. Yeah, I have never felt better.
- Heck. What's your secret? - What?
Your secret work out, what is it?
- Yeah? - Yeah?
Hmm. Well, I, uh, first I... take my hand,
and I do this.
[squeaking]
Are you kidding?
Do these muscles lie?
[squeaking]
I'm glad to see you found an exercise program
that works for you.
Yeah, your workout routine wasn't
quite tough enough for me.
Can't argue with those results.
It's Larry, king of the gym!
[cheering]
Oh, you guys.
I'm just an ordinary alpha lobster doing his job.
Towel boy! Polish this crown for me, will you?
Hi. Join us, boy. Oh, I can't believe I'm allowed
to lift these really heavy pieces
of metal for free.
[groaning]
[shattering]
Free.
I don't know, Larry. I'm not good at lifting things.
[grunting]
Ooh. [grunting]
[grunting]
Let me see.
I may have something that'll work for you.
Here we go. Cotton swabs, cotton balls.
Here, try this on for size, Hercules.
[sheep bleating]
[grunting]
How am I doing?
Pathetic.
I'm ready to prove myself loyal to Mr. Krabs.
I'm ready!
I'm ready. I'm ready. I'm ready. I'm ready.
I'm ready, ready, ready. I'm ready.
Hey, SpongeBob! You're going the wrong way!
[thudding]
[grunting]
Give it a try, Sandy.
[grunting]
[cheering, applauding]
Good job, Sandy.
Well, that's about enough for today. Don't ya think?
How about a little more weight? Observe.
[grunting]
[cheering, applauding]
All right, stand back, everyone.
Y'all watch this.
Yah!
[cheering]
[creaking]
Huh?
[grunting]
[cheering, applauding]
Way to go, Larry.
[cheering]
Could I borrow a couple of these?
Mm-hmm.
And now, with the addition of two,
count em two... marshmallows.
[cracking]
[squeaking]
[grunting]
[snoring]
[grunting]
[jingling]
[grunting]
[ripping]
[gasping]
This is perhaps the greatest day of my young life, Mr. Krabs.
I can't believe I'm representing the Krusty Krab
in the Fry Cook Games.
To bring home the gold is to bring honor and glory
to the Krusty Krab.
And all that free publicity will bring in customers,
so don't lose.
Aye, aye, Mr. Krabs.
Krusty Krab. Krusty Krab. Krusty Krab.
- Hey, SpongeBob. - Krusty Krab.
Hi, Patrick. Krusty Krab. Krusty Krab. Krusty Krab.
Are you trying to move the ground?
You'll never move it like that. You got to get underneath it!
Come on, Patrick. I'm trying to train for the games.
Games? Can I play?
Sorry, Patrick. You have to be a fry cook.
Be a fry cook, is that all I gotta do?
That'll be easy.
What do you mean easy?
- Here? - Too hot.
[panting]
- Here? - No, too wet.
Keep going. Keep going.
- Here? - Too loose, Lautrec.
[rim shot sound]
[panting]
Too tired.
[cracking, groaning]
Perfect.
Have you seen him?
Oh, he'll be here. Don't worry.
Larry made me the man I am today.
Oh, look at that.
He taught me just do stuff you always do,
but do it on your back. Laugh on your back.
[laughing]
Walk on your back.
[grunting]
And don't forget, always be hydrating.
That means drink plenty of water.
Ah.
I hope Larry's okay, but while we're waiting,
I guess we can ride bicycles on our backs.
[grunting]
[groaning]
Hey, Larry. Thanks for all the free steam.
Ha ha. Sucker.
[groaning]
[grunting]
[groaning] Oh, what's the use?
[panting]
Ah, who am I kidding?
You wanted to see me, sir?
Yeah. Look, uh,
you're obviously the alpha male at the gym now,
and I'm just a shell of my former self.
I hear you, Larry.
I just want to get back to the Krusty-
I need you to take over.
You're a natural leader, SpongeBob.
You should be in charge of the fun stuff
while I sit here in the reception area
slowly getting fatter and paler until I die.
Sounds great.
[sniffling]
Oh, Larry, look at me.
I'm too big to work the grill anymore.
That makes me sad.
Come over here and give me a bro hug.
You mean a brug?
I don't want to call it that.
Here's to our new lives. Our terrible terrible new lives.
[sobbing]
Oh, w-what happened?
Dude, you were just over hydrated.
Those weren't real muscles. They were water muscles.
Larry, your brug was so super strong,
it took the water muscles right out of me.
Don't say brug.
[laughing] Brug.
[laughing]
So, Squidward, wha ya wanna talk about?
Well, it's, uh, kind of hard to put into words.
- Oh, I've been there, amigo. - You have?
Sure, but nothing clears the sawdust
out your brains quicker than a ride on a jet ski.
Ever been on one of these little babies?
Um, no. They always seemed a little sporty for me.
Well, you only live once, and I just happen
to have an extra helmet.
[grunting]
My perfect dream body.
[thudding]
[loud rock music playing]
Now what did I tell you? Always be hydrating.
Now I'll show you some crunches. [grunting]
Oh, I can do that. That's what I do when I laugh.
[laughing]
Only now I'll do it on my back.
[laughing]
Could you do it without the laugh?
I won't lie to you, Larry. Probably not.
[laughing]
Whatever works, I guess.
Keep up with that and most importantly-
Always be hydrating.
[laughing]
Okay, I have a lot of paperwork to catch up on.
[music playing]
[laughing]
Jellyfishing. [laughing]
Oh, I'll go.
[laughing]
I sure had them going.
[laughing]
[buzzing]
[laughing]
[buzzing]
[laughing]
[buzzing]
[laughing]
[buzzing]
[laughing]
[buzzing]
[laughing, buzzing]
[buzzing]
Oh, stupid jellyfish! Beat it! Whoa!
[groaning, buzzing]
[groaning]
[screaming]
[exploding]
Ow.
Come on, SpongeBob, it's only push ups.
Come on. Come on. You can do it.
[grunting]
One.
[dinging]
Alright, put 'em up.
[grunting]
They're up.
Ding ding.
[panting]
Feel the burn?
Feeling something! [screaming]
[squeaking]
Well, now that we you got warmed up,
it's time for the arm cruncher.
Arm cruncher, great.
[banging]
This squirrel's trying to kill me.
This is it.
Hey, that's great, Sandy. Oh, I sure had fun.
We'll have to do it again sometime. Bye.
[dial tone buzzing]
This working out thing isn't working out.
Ow. Ow. Ow.