LAZY ABS WORKOUT, reduce belly, reduce waist and create 11 lines abs easily.
We include a lazy (sitting) abdominal exercise. You can do it at any time.
Let's get started.
Exercise 1
Sit with your knees up and touch your palms. Do alternating 30 seconds.
Exercise 2
Sit with your hands on the back of your head. Touch your elbows to your knees, alternating for 30 seconds.
Exercise 3
Clenched and extended forward. Rotate your waist left and right. Do 30 seconds.
Exercise 4
Put your hand in front, sweep to the side. Do each side alternately for 30 seconds.
Exercise 5
Hands over head and sweep your hand down the side of your waist. Do alternating 30 seconds.
Exercise 6
Sit and raise your knees. Do each side alternately for 30 seconds.
Exercise 7
Sit and lift both legs up. Do 30 seconds.
Exercise 8
Sit and lift one leg up, sweep to the side and pull back. Do alternating 30 seconds.
Finished, do it regularly for 2-3 sets a day.
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