APP
APP AND
APP AND OUR WEBSITE, WUSA9.COM. ELLEN.
ELLEN.
ELLEN. >>
ELLEN. >> WE WILL KEEP CHECKING BACK
IN WITH YOU FOR THE LATEST
DETAILS ON THAT.
>>> RIGHT NOW WE ARE TALKING
ABOUT IT OFFICIALLY BEING FALL
AND FINALLY FEELING LIKE IT BUT
IT DOESN'T MEAN YOU SHOULD LET
YOUR FITNESS ROUTINE GO BY THE
WAYSIDE.
WAYSIDE.
WAYSIDE. HERE TO HELP US KEEP FIT THIS
FALL WITH TOTAL BODY WORKOUTS
IS LAUREN BUCKNER WHO FOUNDED
BODY BY BUCKNER.
WELCOME.
WELCOME.
WELCOME. >> THANK YOU SO MUCH.
>> THIS IS A CLASS NOT LIKE ANY
OTHER BECAUSE YOU DO SUCH A
VARIETY AND IT'S PERSONALIZED
FOR EACH PERSON, RIGHT?
>> CORRECT.
>> CORRECT. WE HAVE A CUSTOMIZED PROGRAM,
SMALL GROUP FITNESS CLASSES AND
WE START OUR WEEK OFF WITH A
BALANCE AND FLOW CLASS WHERE WE
CONNECT WITH BREATH.
THEN BY THE END OF THE WEEK WE
PUT ON OUR TENNIS SHOES AND
FLYING THROUGH THE AIR.
>> THAT'S CRAZY.
LIKE A HIGH INTENSITY TYPE OF
WORKOUT?
WORKOUT?
WORKOUT? >> YES.
>> YES.
>> YES. BUT DO NOT BE SCARED BY THE
WORD HIGH INTENSITY BECAUSE IN
OUR STUDIO HIGH INTENSITY FOR
ME MAY BE SOMETHING DIFFERENT
FOR YOU.
FOR YOU.
FOR YOU. I COME IN WITH A CUSTOMIZED
WORKOUT SO WE ARE ALL WORKING
AT DIFFERENT LEVELS TO GET A
TOTAL BODY WORKOUT.
>> IS THAT WHY YOU KEEP THE
CLASSES SMALL SO YOU CAN SEE
WHERE PEOPLE ARE?
>> YES.
>> YES.
>> YES. SO I CAN SEE WHERE THEY ARE,
TOUCH THEM.
TOUCH THEM. I'M RIGHT THERE WITH YOU.
AND THEN WE GET A CHANCE TO
DEVELOP A ROUTINE SO THAT WE
ARE ABLE TO REALLY TRAIN YOU
WHERE YOU ARE AND THEN TAKE YOU
TO WHERE YOU WANT TO GO.
>> YOU WERE GOING TO SHOW US
SOME OF THE MOVES FROM THE --
IS IT THE HIGH INTENSITY OR ALL
OVER?
OVER?
OVER? >>
OVER? >> SHOW YOU A SEQUENCE FROM OUR
BLEND CLASS WHICH BLENDS YOGA
AND CARDIO TOGETHER ON THE MAT,
CUSTOMIZED AND THEN SHOW YOU
ABOUT HOW WE MIGHT PICK THAT UP
ON A BUILD CLASS.
>> CLOSER TO FRIDAY?
>> FRIDAY, EXACTLY.
SO WE START THE FRONT OF OUR
MAT, INHALE, ARMS UP AND WE ARE
GOING TO GO BACK TO LUNGES.
SO STEPPING THAT RIGHT LEG
BACK, DROPPING THE 93 A LITTLE
BIT, COMING RIGHT BACK UP.
ENGAGING THE CORE.
GOOD.
GOOD.
GOOD. ONE
GOOD. ONE MORE.
ONE MORE.
ONE MORE. ALL THE WAY BACK.
GOOD.
GOOD.
GOOD. AND
GOOD. AND THEN WE WILL COME IN,
INHALE UP, RAISE UP ON THE
TIPPY TOES, EXHALE, DOWN CHAIR
POSE.
POSE.
POSE. PLANT THE HANDS.
BRING THE FOREHEAD AS CLOSE TO
THE KNEE AS POSSIBLE.
SHIFTING OUR SHOULDERS OVER OUR
WRIST.
WRIST.
WRIST. SMALL PUSHUP HERE.
PERMISSION TO GO ON YOUR KNEES.
YOU DON'T HAVE TO BE FULL OUT.
PRESSING ALL THE WAY UP, BACK
TO DOWN DOG, GETTING THE
SHOULDERS ENGAGED.
SHOULDERS ENGAGED. ROLLING BACK.
ROLLING BACK. ONE MORE CIRCUIT OF PUSHUPS
HERE.
HERE.
HERE. GOOD.
GOOD.
GOOD. AND
GOOD. AND THEN WE WILL PRESS BACK UP
TO DOWN DOG AND THEN LET'S
SQUAT IT OUT SO STEPPING THE
RIGHT FOOT OUT, LEFT FOOT OUT,
SINKING, HANDS COME UP, PRAYER,
COME UP.
COME UP.
COME UP. IF WE WERE IN A BUILD CLASS WE
MIGHT JUMP SO WE WILL GO DOWN
AND TAKE A JUMP HERE.
SO WE MIGHT COME UP, SINK.
WE HAVE TENNIS SHOES ON, RIGHT?
ONE MORE.
ONE MORE.
ONE MORE. >> ARE THESE YOUR ACTUAL
STUDENTS?
STUDENTS?
STUDENTS? >> THEY ARE.
STEPPING BACK AND THEN
FINISHING WALKING THOSE FEET
INTO THE HANDS AND THEN SLOWLY
RAISING UP, REACHING ALL THE
WAY THROUGH.
WAY THROUGH. RIGHT.
RIGHT.
RIGHT. THESE ARE MY ACTUAL STUDENTS
AND OUR CLASSES ARE GREAT FOR
MEN AND FOR WOMEN, PEOPLE OF
ALL AGES, ALL SIZES.
>> I LOVE THAT YOU CAN TELL
YOUR HEART RATE IS GETTING UP
THERE.
THERE.
THERE. >>
THERE. >> YES, RIGHT.
>> WHILE YOU'RE DOING THOSE
CLASSIC MOVES LIKE DOWNWARD DOG
AND THINGS AND YOU'RE
STRETCHING.
STRETCHING. >> EXACTLY.
>> EXACTLY. FLEXIBILITY, MOBILITY, YOU'RE
WORKING YOUR CORE, YOUR CARDIO
IS WORKING, YOUR HEART IS
RACING.
RACING.
RACING. AND THEN THOSE ENDORPHINS ARE
RELEASED.
RELEASED.
RELEASED. SEE I'M ALWAYS SMILING.
WHY?
WHY?
WHY? BECAUSE I WORK OUT.
>> AND HER PUSHUPS ARE BETTER
ON MINE.
ON MINE.
ON MINE. EVEN ON THE KNEES I CAN'T DO
WHAT YOU JUST DID.
THAT'S AMAZING.
THAT'S AMAZING. >> YOU WILL.
WE WILL HAVE YOU IN.
>> I WOULD LOVE TO COME.
WHERE WITH PEOPLE FIND YOU?
>> 1310 PENNSYLVANIA AVENUE.
WE ARE IN THE JAKE FITNESS
BUILDING.
BUILDING.
BUILDING. YOU CAN FIND US ALL OVER ON
SOCIAL MEDIA BODY BY BUCKNER.
CHECK OUT OUR WEBSITE, BODY BY
BUCKNER.COM.
BUCKNER.COM. >> I'VE BEEN FOLLOWING YOU.
ALWAYS HAVE SOMETHING NEW.
>> AND THIS SATURDAY ON THE
19th FROM 2:00 TO 4:00 WE ARE
HOSTING OUR FIRST PRENATAL YOGA
WORKSHOP SO WE WILL BE WORKING
WITH EXPECTING MAMAS SHOWING
THEM HOW TO BREATHE AND RELAX
FOR COMFORTABLE, EASY LABOR.
AND THEN SUNDAY ON OCTOBER
20th IS OUR LAST CLASS AT
FITNESS OF THE FIELDS.
WE HAVE PARTNERED WITH THE NEW
FIELDS AT RFK.
WE ARE GOING TO HAVE A BIG,
DYNAMIC YOGA WORKOUT.
EVERYONE IS WELCOME TO COME
OUT.
OUT.
OUT. >>
OUT. >> AMAZING.
>> AMAZING. >> AND CHECK US OUT.
WE WOULD LOVE TO HAVE EVERYONE.
>> THANK YOU FOR KEEPING US
INSPIRED AS IT'S GETTING COLD
OUT THERE AND WE WANT TO EAT
AND HUDDLE INSIDE.
>> THAT'S RIGHT.
>> WE WILL CHECK YOU OUT.
THANK YOU SO MUCH.
>> THANK YOU SO MUCH.
>>> WE ARE