Whats up guys its Max Barry owner of Max's Best Bootcamp and today we're going over
5 easy weight loss tips for 2017
and if you're just joining us this is a live
broadcast so welcome welcome it's an
open communication so feel free to post
any of your questions down below and
we're going to get right into this just
want to make sure we're up and running
so exciting these live videos
yup we're in
If you want to lose weight this year
it's not about extreme dieting or
extreme fitness because alone none of
those things work
so today we're going to be going over
five easy weight loss tips for 2017 that
are going to get you on track and these
are practical doable things that you can
start putting into effect right now all
right now this is part two in the series
if you haven't seen that part 1
go ahead check it out where there's five
more tips so today five brand-new tips
weight loss tip number 1 is to get yourself a workout
buddy and you know it's always more fun
together and there's that extra
accountability that happens when you
have that workout buddy inevitably one
of you may may not want to get in that
workout today so what happens is you
text each other
put it in your calendar and it's that
extra accountability and you know
workout buddies are awesome
a little healthy competition when you're
working out is good too
so really creates an awesome bond and
extra accountability so tip number one
get yourself a workout buddy good tip
number two and this is a diet-related
tip and this is we did a video on the Whole30 Diet
of the whole30 challenge and one of
the things that we like about the
whole30 diet is that you
eliminate added sugar 100-percent and so
for 30 days we encourage you to do that
one thing just that one act of
eliminating all added sugars from your
diet that doesn't mean you're going to
be eating no sugar
that means no added sugar what that's
going to do is that's going to allow you
to one you're gonna be taking in less
you know on purposeful calories so your
calories will go down but also it's
going to make you more conscious of the
choices that you're making with the food
that you put into your body so you've
got to read the labels because sugar has
a lot of different names these days on
the food label so challenge you to go 30
days no added sugar and don't wait till
next week start right now and you know
it's just a lot of empty calories at the
end of the day you don't realize could
be as little as you know maybe you have
through two or three coffees a day and
you're putting some sugar in there it
could be you know in some of those
late-night you know healthy snacks
I don't know and there's just all this
added sugar that's it turns out that
it's hundreds of extra calories a day
that you don't need and it's keeping
away your weight loss goals and also
prepared loss lowering your sugar intake
is key so tip number one eliminate all
added sugars in your diet just want to
turn to you guys for a second and see if
we have any questions from our viewers
here let's see are we live
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hey guys
thanks for joining the conversation
ok we're going to move on if you do have
any questions post them down below i'm
checking on you guys and hope you're
having an awesome day
now we just went over the first two tips
now tip number three is to increase your NEAT now need is an acronym that stands
for non exercise activity thermogenesis
fancy word but essentially what that
means is what you're doing your movement
throughout the day that's not exercise
related so we do awesome fat burning
workouts at the boot camp and you know
this is not part of it neat are the
extra calories that you're burning
throughout your day when you're just
moving now some of you have a desk job
I know it's really tough to you know
find that extra movement during the day
you may be sitting 48 hours but guess
what if you get up every 15 minutes walk
around come back
it doesn't sound like much but it really
adds up all these things that we do add
up parking at the other side of the
parking lot when you go get your clean
grocery shopping tonight you can go
ahead and just add those extra little
steps in and these little things
everyday really do add up and it's your
life so things that we do every day
become habits so these are things that
are non impact that ad calorie burning
throughout your day you know
digiti people are just naturally a lot
of times lean and it's no secret it's
because they're constantly moving like
never stop moving and that's something
that I've been practicing for over a
decade now where you know instead of
sitting stand
I mean just move around the more that
you do it really adds up and it allows
our blood to continue to flow and our
hormones to communicate properly so
there's a lot of benefits to it so not
exercise activity thermogenesis known as
neat look it up
you want to learn more about that it's
really a cool thing and that has to do
with all the extra movement that you're
doing when you're not exercising that
you don't even think about it really
adds up
hey guys hope you like these tips so far
we have two more tips first three down
and I hope your front finding these tips
helpful number three we're going to go
right into it and this is another sort
of diet related thing this is a bit of a
hack and we don't like hacks too much
because a lot of times they're just
bogus and but this one tip number four
is start your day with apple cider
vinegar and we actually did a whole
video on the benefits of apple cider
vinegar and if it's in fact a
weight-loss miracle like most people are
claiming or not and that's on our
youtube channel if you're interested
just check out our channel i'll put a
link down below so but essentially one
tablespoon every before your meal start
your day with about one to two glasses
of water so eight to 16 ounces 1
tablespoon of apple cider vinegar warm
water works great little pinch of stevia
if you like to kind of cut the edge a
little bit that apple cider vinegar
strong and make sure when you're getting
your apple cider vinegar
it's gotta say raw unfiltered organic
and unpasteurized those are the four
things that you want to look out for
when you're getting your apple cider
bigger if it doesn't say all four of
those things
put it down go to another store and get
it drags makes a good option that we
usually keeping the cover all the time
now you can do that up to three or four
times a day so 4 times would be the most
that's four tablespoons would be the max
benefit that you would get anything more
than that it can actually start being a
little too much on your digestion and
also your teeth enamel so that's we have
the full recipe and video on our youtube
check that out but starting your day
with apple cider vinegar is it actual
weight loss
miracle cure no but it will help and
there has been proven studies that it
can actually help burn up about at most
five percent fat burning with doing
nothing else just simply can taking it
in to your body 5% extra fat loss and
show studies show around the abdomen
area so it's pretty cool
and even if it's one percent it it does
help and then the other thing is it
helps with digestion but it also can
curb your appetite so it doesn't just
make you lose weight
no that's total BS but it does help make
you feel fuller so if you have that
before the meal they are idea is that
you're actually going to take in
potentially less calories because you're
not quite as hungry at that particular
meal so that's why it works and those
are the only two things that actually
helped with the weight loss in the fat
loss
there's other really good benefits to
taking it as well but for this purpose
of this video today that's we're talking
about losing the weight maybe dropping
those pounds
it feels good just checking in on the
comments if you have any questions right
now answer a couple of you watching
right now
awesome hey we're about to get into our
fifth tip of the day and that is to get
some more skin in the game
what does that mean well listen you've
got invest in you and so a lot of times
we see people you know wanting to step
up their fitness wanted to step up their
fat loss and then joining like a
ten-dollar Jim I mean listen that's a
good step but there's really no
investment on your part you don't care
if you go or not and you know what they
don't care either in fact they're
counting on you cannot show up so
there's a few ways that you can get some
more skin in the game and this is true
with anything listen if you get a brand
new car versus an old beater that you've
had
which one do you think you're going to
take better care of right it's an
investment so there's different ways of
investing we invest in it with money we
invest with our time and you know time
is the most precious thing so invest in
spending some more of your time learning
how to cook and eating real food you
know listen it's pay now or pay later if
you want to go get that fast food and
because it's easy or you don't have you
don't have time to cook
you've got to invest in you that's what
this is all about creating a healthy
lifestyle is really about investing in
you and so it's it's your priorities
nobody can make you do it but if you get
some more skin in the game you know
listen buying more no less processed
real food it's gonna be a little more
than you're used to initially but you
pay now or pay later right
another thing is daily learning spend
every day
hey spent 10 minutes 20 minutes 30
minutes an hour whatever you can budget
from your time and you're going to spend
time learning about weight loss learning
about maybe recipes learning about
exercises workouts and if you have any
questions about those things especially
fitness-related you can contact us
anytime through our website max's best
bootcamp calm and we will try to answer
your questions if you're in the danbury
area
come check us out we love to train with
you and have you part of our fitness
family where we do awesome fat burning
workouts get results for you and we
don't waste your time
that's the thing is the final thing is
hiring a coach more skin in the game
yeah there's going to be more skin in
the game will you be more accountable
because of that
yes you will and so it's all about
priorities in life you're the priority
you want to be the best you can be for
you and your loved ones and so getting
some more skin in the game will
absolutely help you reach your weight
loss goals and so like i said if you're
in the Denver area
go ahead and check out our
website you can even come down and try
free session if you'd like just going to
max's best bootcamp calm and if you're
not in the area
go ahead and search somebody out in your
area that can help you on your way to
really creating a weight loss plan for
you anyway guys I hope you liked this
video just going to check if there's any
more questions coming in right now you
guys thanks for joining
so anyway hope you have an awesome day
hope these tips help wherever you're off
to today keep these easy weight loss tips in mind
remember this was part 2 there's also a
part 1 where there's five more tips for weight loss results that
we created for you anyway thank you for
watching this video
have an awesome day!