welcome back to my channel today we are doing some healthy breakfast I've got
five different ones for you so you have one for every one of the school or the
work week they're all so delicious and so easy to make if you're new subscribe
and let's go ahead and get into these healthy breakfast so first off we are
making a single serve cinnamon roll this was really requested by you guys and I
finally have the recipe for you so I'm starting off with three tablespoons of a
paleo flour it's like a blend flour but you could also use almond flour here
some baking powder as well as some cinnamon and just folding all of the dry
ingredients together and then I'm going to be adding in the wet so we're adding
in just a touch of maple syrup for sweetness along with some almond milk
you can use any kind of cashew milk hemp milk any kind of plant-based milk will
work here and let me know down below do you call
it a cinnamon roll or a cinnamon bun I'm really curious and then I'm going to be
adding in a tbsp of ghee but you can also use coconut oil as well they will
work kind of the same I just find the ghee has a little bit more flavor to it
so go ahead and mix that until you get a nice dough consistency where you can
handle it and it's not too sticky as you can see and then you're just going to
roll that out until it's about half and in according to 1/2 an inch thick and
then I'm going to be sprinkling that with the star of the show of course
which is our cinnamon and I'm just gonna do it until I coat the whole edge of it
and then I'm gonna be adding on a little bit of coconut sugar which is a great
alternative to your normal refined sugar and then you just need to roll it so
just be gentle when you roll it and it comes together fairly easily it might be
a little bit sticky but it won't stick or shouldn't stick completely to your
board and then I pressed it down and I'm putting that into a ramekin and placing
that in the oven and then once it's baked off I'm covering it with a little
bit of coconut butter kind of like an icing and it's really delicious
and it totally feels like icing this is a great quick easy to make recipe you
can also do it in the microwave but I do prefer the oven either way it is too
delicious next up or making this seedy avocado toast which is basically avocado
toast but elevated so I'm starting off by mashing up some avocado and avocado
is great because it's actually really full of fiber a lot of people know it's
great for its healthy fats which it is but it's actually full of fiber and
fiber helps to feed your good gut bacteria it keeps you full and also
keeps you regular and that all helps with digestion and bloating and
everything so I'm putting that on top of just a paleo bagel half if you guys want
to recipe for paleo bagels I did make one and I will link that in the
description box below I'm covering that with some pumpkin seeds which are rich
in zinc good for your immune system some chia seeds which are loaded with omega
threes hemp parts also loaded with Omega threes and all of these really boost the
micronutrient profile of avocado toast because it has so many things like
magnesium and manganese all of which are necessary cofactors for lots of
different functions in the body plus it takes great and advocate of crunch to
your avocado toast next up we are making a mocha smoothie and it's exactly what
it sounds like it is chocolate and espresso combined so I'm using some
frozen cauliflower along with banana for a little bit of sweetness only a quarter
of a banana espresso but you can also use strong coffee cacao which is great
because we're not baking it here so we really get all of those great
antioxidants that are in raqqa cow then I'm adding in some collagen which is
optional you can also do a protein powder protein helps keep you full so I
would really suggest either adding in a collagen or protein powder then I'm
adding in a tablespoon of almond butter which adds in some great healthy fats
which help keep you full and then some almond milk to the mixture and then once
you blend it up you have this wonderfully delicious smoothie it's
chocolate it's espresso perfect for breakfast
because we have a little bit of caffeine and we have chocolate I mean what more
could you ask for in a breakfast and caffeine and chocolate together
it tastes super delicious but it's not too sweet
then we are making a simple scramble plate so I'm starting off by just
combining two eggs now I get a lot of questions about the colors of the yolks
of my eggs and they're that really dark rich color because they're past your
raised eggs and the great thing about pasture-raised eggs is they actually
have more vitamins in it so more vitamin A and more vitamin D and you can tell
the quality of your eggs by how dark the yolk is in a pan I'm just sauteing off
some mushrooms mushrooms are great because they're loaded with B vitamins
which helps to give you energy for the day and they're also rich in selenium
and selenium is something that you need in order to make glutathione in your
body which is an antioxidant which protects yourselves to that I'm adding
in greens you guys know I love adding in a handful of greens whenever I can this
was a blend of spinach and arugula but you can definitely just use spinach once
that's heated up I threw the eggs into the pan and then I'm letting them set on
the edge before I kind of fold this together and depending on how cooked you
like your eggs you can cook your eggs a little bit more or a little bit less I
just like them a little bit runny in the center so they still aren't over dumb
and they're not too dry once they're done go ahead and add them to your plate
and this is definitely a very quick breakfast that you can also throw in a
container if you need to for on-the-go for school or for work and then we are
going to be making some peach instant chia pudding now if you forgot to make
chia pudding the night before I got you because this is my simple hack to make
it instantly you combine the coconut milk which you guys know I use full fat
coconut milk and chia seeds into a blender and you blend that up and what
it does is by breaking down those cheeses a bit in the blender it really
helps it to gel up a lot quicker so you don't need to wait overnight then I'm
gonna go ahead and slice eight peach peaches are in season right now they are
a stone fruit and I really like eating fruits that are in season and I really
encourage you to as well and peaches are loaded with vitamin A which is really
good for your eyes you're gonna you know you want to see you want eyes that are
nice and healthy for a long time and they help to boost your immune system
too let's just lace that up and then as you can see the chia pudding it gets
nice and thick really quickly and you can add on
whatever kind of fruit you like it doesn't have to be peach I just want to
show you a great way to make chia pudding a lot quicker if you really want
you pudding or you forgot to make it or you want something quick that you can
bring and you can definitely throw this into a mason jar or into container if
you need to go to school or to work and then I'm just throwing on some almonds
just because I like a little bit of crunch you can definitely do a great
green free canola here or any other kind of nut or seed would work well too but
this is honestly chia pudding is such a good staple and it's gonna keep you full
for a long time okay guys I hope you enjoyed this video if you did don't
forget to give it a good old thumbs up and let me know what you had for
breakfast down in the comments below I had chia pudding which is definitely
one of my staples love to your pudding it's such a classic and it's freezer
friendly so that's why I love it I hope you guys are all having a great day and
I'll see you in my next video bye guys