(tranquil music)
-: Sat Nam and welcome back to our self-healing program
and today we're going to do a special breath,
and a special mudra and a special mantra and all
to get a special meditation for mental fatigue
and trying to get rid of all that overburdening us
and also getting some energy back in.
Because it's all good to relax but
sometimes we actually do need the extra charge
to get out of this state of real exhaustion,
of real feeling down and I know how it feels
because I've been there 1,000,001 times
with the job, with the busy lifestyle,
with the family, with all that there is
sometimes the life can be very, very overburdensome.
So it's very important that we find the way for
us to recharge and this meditation is beautiful.
So you're going to bring your hands into lace
and the index fingers pointing up and touching.
So only the index fingers, everything else,
my little pinkies here are less obedient,
but ideally you want to have them all hugging
each other in a little Venus lock except
for the ring fingers.
You're going to bring that mudra about
a few inches off the chest at the heart's center.
And the index fingers are going to be pointing up 60 degrees
and you're going to close the eyes and
what we're going to do is we're going to sing
on the exhale through the mouth open, the mantra ong.
O-N-G.
And the sound is up here in the soft part of the palete
up towards the nasal cavity.
And what you're going to do is you're going to be
inhaling through the nose
and while you're chanting ong with your open mouth,
you're going to be exhaling through the nose.
So the trick here is that you vibrate the mantra
at the upper part of the throat towards the nasal point,
nasal passage while exhaling through the nose.
So it's not (exhales),
it's not an open breath out through the mouth.
Mouth is open, the sound comes out of the mouth,
but the actual exhale comes through the nose.
It sounds more difficult than it actually is
because you will feel it and you're gonna experience it.
So bringing the hands in the right mudra,
shoulders relax.
And we're gonna be inhaling through the nose.
(inhales)
Open the mouth.
(chants)
Exhale through the nose while vibrating.
Inhale nose.
(inhales)
(chants)
(inhales)
(chants)
(inhales)
(chants)
(inhales)
(chants)
(inhales)
(chants)
(inhales)
(chants)
(inhales)
(chants)
(inhales)
(chants)
(inhales)
(chants)
(inhales)
(chants)
(inhales)
(chants)
(inhales)
(chants)
Inhale.
Bring the hands into prayer pose.
Hold the breath in.
Just stay with the vibration of ong in the body.
Feeling the whole body vibrating to it.
And inhale.
And relax.
Thank you very much for practicing and
for enjoying this beautiful meditation with me.
I hope you feel a lot more clearheaded and
to-the-point focus because it's such a powerful rebalance
and also very good energy stimulator.
It really gives you that energy in.
I hope you've enjoyed.
Thank you for joining me today.
Sat Nam.
If you want to experience more about mental health,
we have a beautiful program on mental health on the channel.
It's 40 days, it's every day you do a different practice.
And it really helps to balance the whole mental health
of our being so give it a go,
have a look, we'll put a link in the description as well.
Make sure you stay subscribed as well to the channel
so that you receive all the notifications coming through.
And I'll see you very soon.
Sat Nam.
(tranquil music)