everyone knows that having breakfast is
important
however many skip breakfast and directly
have lunch
the words break and fast mean breaking
the fasting state of the body in the
morning
after having dinner
breakfast is the most healthy and
crucial meal of the day
many skip this meal and directly have
lunch this
is not a healthy habit doing this on a
regular basis will lead to health
problems
let me tell you about them
first skipping breakfast can lower your
sugar levels
causing stress
eating breakfast will maintain sugar
levels
de-stress the mind and increase
productivity
second skipping breakfast narrows
arteries
which then reduces the flow of blood
this condition is called arthrosclerosis
and
is extremely dangerous
this is a result of skipping breakfast a
healthy breakfast ensures good blood
circulation throughout the body
and keeps the body healthy it also
prevents heart problems
breakfast should be a healthy mix of
good proteins whole grains
fruits etc
items like brown bread oats eggs etc
must be eaten in the mornings to remain
healthy
third not eating food until lunch can
negatively impact your overall mood
this is not good
it causes the mind to be distracted
a healthy breakfast ensures a good mood
and focused mind
a car requires fuel to start without the
fuel
the car will not move
your body is the same once you wake up
in the morning breakfast will act as
fuel for the body and energize you it
will ensure
a productive day fourth
a study conducted by the journal of
adolescent health proved that
breakfast has a positive impact on the
mind and
improves memory
avoid skipping breakfast and try to
follow these points
skipping breakfast will lead to health
problems eat a good breakfast
avoid junk food like vada pow or fried
food
one must eat healthy foods like fruits
milk
eggs juice etc this will ensure you are
healthy throughout the day