(upbeat music)
- Satnam, beautiful.
So, welcome to the self-healing program
with me, Mariya Gancheva.
If you're new to our channel,
please make sure that you subscribe to support us,
and also hit the be button to be notified
when we release new content.
It's my intention to help you empower yourself,
so that you can come on a journey
of self-healing and prevention,
and really take care of yourself, because we rarely do so.
In today's class, we're gonna begin a series now
in the self-healing program to also be a healer for others.
So, if you have a child that's too young,
or somebody who is not able to practice yoga,
or any of the exercises that we've done,
you could accumulate the energy
to send them that Pranic healing force.
So, today, we're gonna begin by experiencing
how to create the Pranic energy,
how do we feel the Pranic energy,
and really sensitivize ourselves to get that energy
to heal ourselves,
but also we are gonna learn in the future modules
how to send that energy
to the people that we want to help with.
It's very important to understand
that you can't help anybody unless you're feeling better.
And that's a concept I've learned as I became a mother.
I thought if I exhaust myself,
and I constantly care for my baby,
I will give it the best I can.
But actually, if you're not healthy in yourself,
you are not gonna be much help to anybody else.
So, important to bear that in mind,
that you in yourself need to be healthy, happy,
and in a good place, so that you can from there,
extend your energy towards others, and help them too.
Beautiful, so let's practice today,
the sensitivity towards prana.
We're gonna start massaging our fingertips
into the palms of the hands.
So, start with the right,
and just massage your fingers in the palms.
If you are having a doll in your hand,
and you're trying to really massage it.
Massage until you start feeling some tingling sensation
in your fingers.
And you can switch,
and do that as much as you can.
So you're massaging the palm,
but you're massaging the fingertips as well.
(soft music)
You're waking up all the 72,000 nerve endings,
that are located in your fingertips.
(soft music)
And once you feel a little bit of tingling,
it means you've sensitivized already your receptors,
and that they are ready to function.
Beautiful.
You're gonna play your hands parallel to each other.
Fingers are straight, pointing out,
and you're gonna focus in between your palms.
And send an intention to feel the energy
passing from left to right, and right to left,
right in between your palms.
Close the eyes, just focus on the space between the palms.
Gently feel that there is something in between the hands,
something very light, something very warm.
Something barely sensible, but it's there.
And you can even try to shift the hands a little bit
an inch away or closer,
and you'll feel there is something.
We often feel there is void, there is nothing out there,
but in fact, we are not in a vacuum.
We are surrounded by the energy,
by the vibration of the prana, and it's very real.
Just feel it, sense it in between your palms.
(soft music)
And now you're gonna place your hands to the sides,
with the palms facing the walls to the sides,
and stay here feeling
as if you're plugging into the universe,
and you're charging yourself
with the most beautiful energy,
healing energy through the palms.
Palms are starting to be warm.
This heat in the middle of the palms, feel it.
(soft music)
Inhale, press to the sides, hold the breath in,
and relax, bring the hands back into the chest.
Thank you for practicing with me today,
and I can't wait to see you soon, Satnam.
(upbeat music)