hey what's up everyone this is Morey Croson from the performance lab of California and we
have another great date breakdown for you today on the hundred meter finals this weekend where Noah
Lyle's came from absolutely nowhere and came out of nowhere and was able to beat Christian Coleman
we're just gonna go a little bit into the numbers of how exactly it happened here the the thing that
I'm gonna really focus on is you know in from the number perspective what whether where the
breakdown actually occurred so I did a lot of the numbers already so we'll go ahead and look
into it the first thing is when we're getting to the early times here Christian Coleman is doing
a really really gut good job and you know one of the numbers that I got was that right here he's
crossing this this 10 yard or sorry 10 meter mark right you could see these go all the way across
it's not a perfect line but he's crossing it right here I put it at 811 and then he goes and I mean
this the the camera move with them so it's not gonna be the same but he ends up crossing that
other 10 million mark at about 8 9 6 8 9 2 896 K so as of right now he's basically picking up
10 meters every 0.85 seconds and we compare that to no Lyle's who is right here and he crosses the
line at about 8 1 5 boom someone there and then he doesn't cross this other line until about I said
about 907 probably closer to 903 907 somewhere in there so it's basically taking him about
0.882 to 0.9 in terms of being able to pick up 10 meters right so Christian Coleman just essentially
went in by about oh five hundredths in terms of 10 meters and and that's not obviously every
10 meters it just you know that that 10 meters which is I think 10 to 20 there so you know and
the reason why that's important is because then we fast forward to the end where now no Lyle's
was able to get crop that cross that last 10 meters and I put that one at 14 11 which is there
boom did one of the body the night were than the leg so 14 11 and then he crossed the finish line
at 1500 boom and then I did Christian Coleman who crossed that line a little bit earlier I put about
1407 right there well I thought yes first so he went from 14 11 to 2:15 so that that last one took
him about 0.8 nine point eight point eight eight again so he stayed you know I think what would end
up really happening that no allows was just able to maintain his speed over a longer period of time
because you know he made it and 14 or same thing point eight eight point nine what he was doing
before but then Christian Coleman dropped from 1407 and then I just did 1501 because he ended up
being a little bit behind no Lyle's so that ended up being a nine point nine four right so he ended
up you know I know allows beat Christian Coleman in that last 10 meters by oh six hundredths right
because what stands out is it almost seems like ding Noah Lyles came out of nowhere in order
to really hawk down Christian Coleman but really what happened was Christian Coleman just lost his
ability to transition he just gave out you know he was coasting through here and so as Christian
Coleman is able to improve improve improve he just needs to be able to probably it's Raleigh
from the 80 meters through the hundred meters I didn't go that much in the numbers but I would
make the argument that you know he's probably 80 to 100 where he just really started to lose
his acceleration his ability to maximize the speed and that's how no allows is able to come
back and get the victory because really you know he was Christian Holman was way out in front of
everybody and then no I was just able to to catch up and and I'm Holcomb now but everybody is also
catching up Chris with Christian Coleman right I mean no lot stands out but everybody's starting to
get closer to him as we see this right everyone's getting laid so it's a closer race there so what
happened is no lols was able to maintain so during the normal race when you know looking at that same
thing I looked at this portion the early portion here he was having about a three point or 0.35
transition time and about a point oh nine contact time on average and Christian Coleman was having a
0.32 transition time and point oh eight or 0.09 contact time which are both really good numbers
but obviously Christian Coleman's a little bit faster when we get to the end nor Lyles was in the
same transition time contact time so same thing I mean both of those about 0.34 with the 0.09 2.08
contact time on both legs and then Christian Coleman went to a 0.35 contact time on the
left and 0.37 contact or sorry not kind of time transition time on the right and I mean really
maintain the same contact time so it's still a point oh eight 0.08 and point oh nine so contact
time he doesn't didn't really change there it was just the transition he went from being point three
one point three two in there so he went up by six hundredths with his contour with this transition
time on the right side or sorry 500s on the right side for hundreds on the left side so he really
really started losing it there at the end and that's what gave no allows the opportunity to come
back and make that win so as much as it it stood out like man know Lyles came out of nowhere like
I said at the beginning it was really no allows just able to maintain his ability to run the same
amount of speed through the entire you know that when the after the beginning it's probably about
the first 20 or you know 20 meters or 25 meters through to the hundred meters you got to be able
to maintain a pretty high speed for those 75 meters and even if you're not at 100% or at
least in 90 90 percent at 25 meters and you ought to be able to hold from 90 percent to a hundred
percent you know somewhere in those percentages all the way through which happened Christian
Coleman which he gets into his top-end speed very quickly probably between 20 and 25 meters he just
needs to be able to hold that for a little bit longer time so just working on some endurance
work making it so he can you know better activate through his core maintain his overall posture he
just started losing his posture there at the end and almost started running and was not able to
it's like his legs gave out on him his body gave out on him everything just kind of gave that gave
out on him and that's what made it so he started stumbling and lost the transition time and end up
in losing the race so yeah just interesting stuff interesting to break it down interesting to see
all the numbers and how that exactly happened you guys have any questions we'll be happy to answer
them for you but been talking to a good amount of people about our new offer where you know if
you're if you're run in the hundred you're looking to get faster than 100 we're offering a guarantee
of four tenths of a second off so if you run 11 one right now we're guaranteeing you it will get
you down to ten seven with our speed program and that speed and that four tenths is just gonna
cost you five hundred dollars it's not gonna be five hundred dollars a month it's not gonna be
you know anything like that it's just once we get you to four tenths improving four tenths and then
you know we did our job and and it's a money-back guarantee so you put down the five hundred bucks
if ends up not happening then you get your five hundred dollars back so you basically have you
know no risk we're just helping you get faster and it's all gonna be numbers based just like
we do all these videos it's very very focused on how from a scientific perspective can you can you
guarantee an actual result in your performance and I think this is the best way to do it so if
you're interested you can go ahead and click the link below and we'll get you started here today
if you have any questions you can always reach out give us a call send us an email whatever
works best for you we'd be happy to answer any of your questions and hey we're looking for guys
that are committed we're looking for guys that really want to you know take their their current
game to the next level I know that $500 is an uncomfortable amount for all you but it's a
guarantee for one and the other thing is that we you got to get uncomfortable if you want to make
change and we're looking to make lasting change in your speed you got to be able to put yourself
out there you got to be able to get uncomfortable and if you can't handle doing that then you know
then it won't work for either of us okay this is this is something that I think it's a very very
good offer I think overall it's very very fair and I just want people that are committed when
we're doing it for $100 $200 there just wasn't the same level of commitment as I think putting $500
on yourself saying I'm gonna get faster and I'm gonna really make this happen I think that that
puts in a different sense of mentality behind it and what will make it so you you know for sure
that you'll be able to get the result and I know you can get that result so once you once you get
going with us just know that it's a whole another level of overall service and overall information
that you're gonna get about how you're running and how you can truly maximize that sprint so I'm
glad so if you have any questions and we'll talk to watching this video I hope you really enjoyed
it if you did you could subscribe down below and that way you get updates on any of the new videos
that we get also if you want to check out some of our other breakdowns for speed and throwing
yet exercises also jumping mechanics videos a lot of great stuff within our Channel hope you enjoy