hey everyone morey croson from this performance out of California and today we're gonna go over
the first step when you're going through your throw so the big thing about this is you want
to make sure that you're lining up to your actual target and it wants to be a fast overall step so
you want to get that back foot down as fast as you can have the whole foot down on the ground
and if you would have mykos you see how that's lined up directly my target so I'm going here I
wanna have the same type of thing so it's lined up there wherever I'm trying to throw get that
front foot yeah also when I'm getting that front foot down I also want to be rotating with that
back foot right so I just want to be able to work on doing that without letting this front shoulder
open so a lot of people think of doing is that they start to rotate here they also start to
rotate here and now what that does is makes it so you fall off to the side so we just need to
make sure to get the hips go in and as you're getting the hips going keep your spine upright
and keep that front shoulder closed okay the other big thing is when you're first loading
you want to make sure to get the ball away from your body here take going more this way because
when you don't have happen is you don't want the position between your ball the ball and your head
to be so to close right we want to get a little bit of separation from the ball from your head
during the loading phase so you want to have some type of movement where the ball is going this way
as the hips are starting to go this way so now when you start to be able to throw you've come
from a position where you have a good amount of rotation through the hips good magic rotations
back this way through the shoulders and now you could just by your elbow come back over the top
and then during the release stage you really want to be pretty upright the best you can you want to
be upright okay and then when you follow through is when you're gonna end up coming off to the
side so you want to time that up to make it so as you're finishing the actual throw you're not
going too far here yet you want to be as upright as you can you're gonna obviously have some degree
of side Bend but you just want to don't want to end up doing too too far off the side so here's
the drill so we're here and we're boom right boom okay and then we're going through and then loading
right so I'm going here and I'm gloating at the same time making sure I'm away okay and then I'm
going here and I'm getting myself to my visit and position keep myself up right as I can and
getting the rest over the elbow in the wrist over the elbow so you can see I'm starting off getting
my hips to open up keeping my front shoulder closed getting the wrist up over the other
you
so here we're going to go from this side and it's going to be boom right you can see what I'm trying
to do with my lower body my core and how I'm trying to get my my lower body going in getting
my front foot to step off get down that's going as I can't as I'm creating rotation here right
I'm just doing that a few times okay then I'm going here and I'm getting the elbow all right I'm
just working on driving it all through get that front and close to my body and that nose of the
football facing straight ahead some of those main things that I'm always talking about all right now
you
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