welcome to keep up with live the place where we make delicious Paleo recipes
and discuss how the ingredients can benefit your health and today we are
making cauliflower rice three different ways that they're super flavorful good
for you and make a great side so let's go ahead and get right into it
so the first version we're making is a mushroom spinach so I'm heating my pan
to medium heat with some avocado oil and I'm adding in some mushrooms mushrooms
are full of what is called beta glucan and are great for your gut I'm adding in
some fresh garlic which is an antibacterial antifungal really helps to
support our system during the cooler months but if you don't have fresh you
can also use granulated garlic as well once that the mushrooms have cooked down
a bit I'm gonna go ahead and add my cauliflower rice along with some coconut
aminos now coconut aminos are a healthier version of your regular soya
sauce that's actually made from coconut sap I'm gonna be adding in some ground
ginger but if you have fresh ginger you can also add that in too ginger is also
incredibly great for your gut it's great for your immune system it's also very
warming and it's very important to eat worming foods & spices during the winter
months I'm using a mix of spinach and arugula I'm adding about a cup full just
to get some greens in and we're just gonna wilt them down from the heat and
the great thing is that you can add as much greens as you want because they
will kind of wilt down so it really helps to bulk up this side and there you
have your wonderful delicious mushroom spinach cauliflower rice this makes a
really great side next up we are making coconut curry so this one is very simple
again I'm heating a pan to medium heat with some avocado oil and adding in my
cauliflower rice you can buy cauliflower and rice it yourself or you can buy it
already rice it's kind of up to you it is more cost-effective to rice it
yourself in a blender I just find it's more even if you buy it so I'm adding in
some coconut cream which is the thick part of a can of coconut milk after you
leave it in the fridge along with some curry paste and a curry paste has
wonderful spices you can also use just curry spice I'm the one that's kind of
like a dry powder but I find that the pace has a bit more flavor so the heat
is gonna break down the milk and the pace and you're gonna get this
wonderfully rich color full of delicious spices
and what I like about this is that you don't have to add in all the spices
separately the pace makes it really easy to just add a quick spoonful and make a
quick size this is great if you're looking for a very quick recipe because
the rice cooks very quickly because it's made from cauliflower you have the
warming spices from the pace and you just add a spoonful and you're done so
that's why it is my go-to and it plus it tastes so delicious and then we're kind
of making a Mexican inspired one so I'm using some avocado oil again on a pan to
medium heat I'm adding in some chopped onion and then to that I'm going to just
add in some salt and pepper like I normally do I kind of just salt and
pepper most things when I'm cooking in the kitchen time just like a base and to
that I'm going to be adding in some more garlic again garlic is just so good for
your immune system and it's really rich and Allisyn which is the compound that
helps support your immune system and then we're gonna be adding in our
cauliflower rice once the onions have gone a bit translucent so just go ahead
and stir that together and for all of these recipes the cauliflower rice cooks
in about five to seven minutes so it's very very quick then I'm gonna be adding
in a spoonful of tomato paste and once that heats down it's kind of going to
become this really rich red color and it's gonna really saturate all of your
cauliflower rice and give it that wonderful flavor so I'm taking it off
the heat and then I'm gonna be adding in the juice of half of a lime this is
honestly one of my favorite things to do because it has so much flavor or that
fresh citrus and then I'm adding in a couple tablespoons of cilantro which
really tastes good in this recipe but if you're one of those people who hates
cilantro you can definitely do any other kind of herb
I just find adding fresh herbs to many dishes really elevates the flavor and
the combo of the cilantro and the lime with the tomato paste sounds just so
delicious it's a really good easy side and what I like about this is that you
can definitely make a big batch of this and have this throughout the week so I
hope you guys enjoyed this video all three of these cauliflower rice dishes
are delicious and they're great pairing with your favorite protein other veggies
and they're just really flavorful and delicious because we don't want our
meals to be boring I'm going to leave my healthy recipes playlist right here so
you can get lots more healthy recipe inspiration
and don't forget to subscribe because in my next video I'm going to be sharing
with you three ingredient healthy desserts so they're really simple really
tasty and so delicious so make sure to subscribe and I will see you in my next
video bye guys