>> I'M CHEF MICHELLE
BERNSTEIN.
EVEN THAT PRO FOOTBALL PLAYERS
MAY NEED A BUNCH OF CALORIES
TO PLAY THE GAME, YOU DON'T
NEED THEM TO WATCH IT.
JOIN ME FOR HEALTHIER FOOTBALL
FAN FAVORITES AS WE WELCOME
THE NEW NFL SEASON ON "SO FLO
TASTE."
THIS IS SOUTH FLORIDA WHEREY
LIVE AND WORK -- WHERE I LIVE
AND WORK.
SOUTH FLORIDA IS MORE THAN
SUN, SAND AND SEA
FOOD WITH TASTES FROM ALL OVER
THE WORLD.
JOIN ME AS WE CELEBRATE THE
FOOD OF SOUTH FLORIDA AND THE
PEOPLE WHO LOVE IT.
JOIN ME AS WE EXPERIENCE -- AS
WE EXPERIENCE "SO FLO TASTE."
>> HELLO AND WELCOME TO "SO
FLO TASTE."
I AM CHEF MICHELLE BERNSTEIN
AND WE ARE HERE AT THE JUNIOR
ACHIEVEMENT WORLD IN COCONUT
CREEK.
AS THE SUN TRAVELS LOWS ACROSS
THE SKY AND AS THE DAYS
SHORTEN WE TURN TO FOOTBALL.
I THOUGHT IT WOULD BE FUN TO
GIVE YOU SOME OF MY TAIL --
TAILGATING RECIPES EVEN IF YOU
ARE ONLY IN YOUR TV ROOM.
THESE NEW TREATS ARE HEALTHIER
THAN THEIR OLD SCHOOL
COUNTERPARTS.
SO LET'S GET COOKING.
THE FIRST THING WE HAVE TO
MAKE IS CHICKEN WIPINGS.
I KNOW THAT CHICKEN WINGS ARE
NOT THE HEALTHIEST PART OF THE
CHICKEN, BUT GRILLING THEM IS
A HECK OF A LOT BETTER.
WHAT BETTER MARINATE THAN
EVERYTHING I WILL SHOW YOU.
EVERYTHING IS PUT IN A
BLENDER.
IT IS REALLY SIMPLE AND IT IS
SO INCREDIBL SAVORY AND
DELICIOUS.
WHAT I HAVE HERE IS SOME
SESAME OIL, A LITTLE OYSTER
SAUCE.
OYSTER SAUCE IS AMAZING FOR
FLAVORING THINGS LIKE
CHICKE
SOY SAUCE, ALWAYS LOW SODIUM
AND FIVE SPICE POWDER THAT YOU
WILL FIND PRETTY MUCH ANYWHERE
NOW A DAYS AND FRESH CHOPPED
GARLIC.
ONE CLOVE WILL DO YOU.
YOU DON'T HAVE TO CHOP IT
BECAUSE IT IS GOING INTO A
BLENDER, BUT I WANT TO MAKE
SURE IT GETS MIXED IN.
SOME CLEANED GINGER WHICH YOU
BASICALLY PEEL.
YOU PEEL IT WITH A SPOON.
I HAVE SHOWN YOU HOW TO DO
THAT BEFORE.
IT IS WONDERFUL AND GETS IN
ALL OF THE GROOVES OF THE
GINGER.
AND FINALLY A LITTLE HONEY
BECAUSE WE NEED THAT SWEETNESS
SO THAT OUR WINGS REALLY
CARAMEL LIES ON THE GRILL.
YOU BASICALLY BLEND IT UNTIL
IT IS ALL SMOOT
ONCE IT IS REALLY NICE AND
SMOOTH YOU POUR THE MARINATE
OVER THE WINGS AND YOU CAN
ALSO PUT THIS IN A ZIP LOG BAG
OR SEALABLE BAG AND YOU LET
THAT GO FOR ANYWHERE FROM FOUR
HOURS TO 24 HOURS.
SO THE MARINATE HAS REALLY
GOTTEN IN THERE.
SO THIS IS MY GRILL PAN.
I ALREADY HAVE A LOT OF THE
CHICKEN IS GRILLING ALREADY.
I SPRAYED IT WITH A LITTLE
SPRAY OIL.
IT IS YOUR FAVORITE OIL YOU
MAY HAVE AT HOME THAT YOU CAN
SPRAY IT ON.
AND LOOK HOW BEAUTIFULLY THE
CARMELIZE.
THESE ARE PRETTY MUCH READY.
LET ME PUT THESE ON A PLATE
AND I WILL SHOW YOU -- I MEAN
LOOK AT THE COLOR AND LOOK HOW
GORGEOUS THEY ARE
THESE TAKE A GOOD 12 TO 15
MINUTES ON THE GRILL.
NEVER PUT TOO MANY ON THE PAN
AT ONE TIME BECAUSE IT WILL
COOL DOWN YOUR PAN TOO
QUICKLY.
A SIMPLE GARNISH FOR THIS IS A
LITTLE TOASTED SESAME SEED AND
TO BRIGHTEN IT UP SOME SLICED
SCALLIONS.
AFTER GETTING INTO ONE OF
THESE YOU ARE NOT GONNA MISS
YOUR FRIED CHICKEN WINGS AT
ALL.
SO REAL QUICKLY I'M GOING TO
SHOW YOU MY NEXT RECIPE WHICH
IS A REALLY NEW WAY OF LOOKING
AT SOMETHING BETWEEN A HUMAS
AND GAWK MOLEL
GUACAMOLE.
IT WILL MAKE A BEAUTIFULLY
CREAMY DIP.
I JUST HAVE TORTILLA CHIPS AND
PETA CHIPS AND -- PITA CHIPS
AND WHATEVER RAW VEGGIES YOU
LIKE.
FOR THIS BROCCOLI DIP I HAVE A
LOT OF THE INGREDIENTS THAT
WOULD MAYBE GO INTO A HUMMAS.
I HAVE SOME VERY SOFT LISA
DAYE -- VERY SOFTL --
OBVIOUSLY KEEPING THE GOOD
OLIVE OIL IN THERE IS THE FAT
FACTOR.
IT IS THE CREAMY FACTOR AS
WELL AS GREEK YOGURT.
THAT GOES IN THERE.
AND THEN FOR CREAMINESS I HAVE
ADDED SOME WHITE BEANS.
I HAVE A PINCH OF COU CUMEN
FOR FLAVOR.
IT IS CHOPPED NOT CRAZY FINE.
THIS IS LIKE A JULIANN CHOP.
IT I PARSELY AND CILANTRO
FRESH.
I WILL THROW IN SOME KOSHER
SALT AND LASTLY, BROCCOLI.
THIS IS SOMEWHAT OVER COOKE
BROCCOLI BECAUSE WE DON'T WANT
THAT TO BE COURSE.
WE WANT IT TO BE NICE AND
SMOOTH.
SO WE HAVE TAKEN BROCCOLI AND
JUST BASICALLY OVER COOKED IT
AND A LITTLE LIGHTLY SALTED
WATER.
AND THAT WILL BE THE MAIN VEG
STABLE -- THE MAIN VEGETABLE
IN OUR DIP.
TRY TO FIT THAT IN THE FOOD
PROCESSOR AND MAKE IT SMOOTH.
AND THAT'S BASICALLY IT.
YOU CAN ALSO SERVE IT AT ROOM
TEMPERATURE.
THERE IS SOMETHING ABOUT THE
DIP THAT MADE A LITTLE WARMTH
THAT I FOUND APPEALING.
THAT'S IT.
YOU TAKE SCORE CHIPS AND YOU
DIP IT IN THERE AND YOU ENJOY
THE NICE, HEALTHY, LOW FAT,
FOOTBALL FOOD.
SEE YOU IN A MINUTE.
I HAVE LOTS MOR