so in today's video i'm sharing with you guys
three ingredient healthy desserts that are easy to make and they're just
really healthy dessert ideas and healthy dessert recipes you can use
you guys loved my previous video where i did
three ingredient healthy desserts and i will leave that down in the description
box in case you haven't seen it and today i'm bringing you some more so
let's go ahead and jump right in so the first recipe we're
making is this healthy dole whip which is after
the famous one that you can get at
disneyland and disney world so i'm starting off with one and a half
cups of frozen pineapple adding in a couple
tablespoons of almond milk and a little bit
of vanilla and then all you have to do is blend that up
until it gets nice and thick and creamy a good tip
is to make sure you scrape down the sides every so often
so that everything becomes nice and blended and smooth
and if you're not a fan of pineapple you can definitely do this with
another fruit as well but this is just after the classic one at disneyland and
disney world but this one doesn't have any added
sugar and then i finished it with coconut flakes
next up we are making a quick mug cake so i'm using a whole banana and this is
going to be the source of our sweetness for this recipe it's really
good to use whole foods as a sweetener and this one adds in the
perfect amount of sweetness so just go ahead and mash up your banana
until it is nice and smooth the more ripe and
the more spotted your banana the sweeter this will be then i'm adding
in a flex egg as well as some cacao powder and
we're going to stir that together this will work with a
regular egg but i wanted to keep the recipes in this video
vegan so i use a flax egg but like i said a
regular egg will work perfectly as well so then go ahead and
scoop that into your mug or your ramekin and make sure that you do cook it
all the way through if you are using the raw egg i'm sprinkling in on a
few dairy free chocolate chips and after one minute in the microwave you have
this wonderfully decadent fudgy chocolate cake and then we are
making some dessert nachos which i think might
be my new favorite summer recipe so i'm using these tortillas from unbun
they are grain-free keto gluten-free and
there's only three grams of carbs which is really
good meaning that it keeps it nice and low sugar
so all i'm doing is slicing them up into triangles and i'm going to
lay that onto a baking sheet because we're going to be making our own kind of
tortilla chips for this recipe so just lay them down in a
flat and even layer and then i'm just
spraying on a little avocado oil and some cinnamon so that they get a
nice wonderful flavor and they get nice and
crispy in the oven so we're gonna pop those in the oven and once they're done
you have these perfectly crisp little cinnamon tortilla chips
and then i'm taking some fresh strawberries and putting that on the top
also raspberries blueberries any kind of berry will work here
and then i melted down some sugar-free chocolate you guys know i love the one
from kamino and i am just drizzling that over the
top of the berries and kind of making layers like how you
would with normal nachos putting on some more chips and then
sprinkling on some more of the strawberries and some
more of the chocolate so you can kind of build this with whatever combo
of berries and chocolate that you like you can also add crunch here with some
nuts or some seeds but this is honestly such an easy and
delicious little summer recipe that's also good for
sharing okay guys i hope you enjoyed this video let me know down below what
kind of videos you want next if you want desserts or
lunches or just general healthy recipes so that i can
make them for you i will also leave my free healthy dessert ebook
down in the description box so make sure you grab that because
it's free and it has my top delicious healthy desserts
and if you like healthy recipes that are delicious definitely subscribe
join the little tribe we have here because we eat really delicious food
that also just happens to be healthy so i'm going to leave my
last healthy dessert recipe here on the screen so that you can watch it
after and i will see you guys in my next video bye guys