WOELK
WOELK GBAC FEBRUARY BEGINS ON MONDAY AND IT'S ALSO
HEART MONTH, SO WE'RE THINKING
ABOUT GOOD FOODS FOR YOUR HEART
AND THAT OF COURSE INCLUDES
WALNUTS. COBORNS DIETITIAN
AMY PETERSON JOINS US LIVE VIA
ZOOME WITH A FEW GREAT NUTTY
RECIPES. GOOD MORNING . GOOD
MORNING . HOW ARE YOU? I'M DOING
PRETTY GOOD. I'M EXCITED TO MAKE
THESE BECAUSE, YOU KNOW,
I ACTUALLY SEE THESE IN THE
STORE ALL
STORE ALL
STORE ALL >> THE TIME AND I KIND OF DON'T
REALLY KNOW WHAT TO DO
WITH THEM. SO I KNOW WE'RE
GOING. YEAH, WE'RE GOING TO GET
TO THAT IN JUST A MOMENT.
BUT LET'S START OUT BY TAKING
A LOOK AT A COUPLE OF OTHER
RECIPES. FIRST OF ALL, WHY ARE
WALNUTS SO GOOD FOR YOUR HEART?
RIGHT.
RIGHT.
RIGHT. >>
RIGHT. >> SO WALNUTS HAVE THOSE OMEGA
THREE FATTY ACIDS WHICH WE HEAR
THAT BUZZ WORD ALL THE TIME. SO
ONE OUNCE WALNUTS OR ABOUT
PAWFECT CAN PROVIDE THOSE OMEGA
3S. BUT IT'S ALSO GOING
TO PROVIDE YOU SOME PROTEIN
AND SOME FIBER AS WELL . SO
IT'S DEFINITEL ONE OF THOSE
INGREDIENTS WHERE THOSE
NUTRIENTS THAT YOU WANT
TO INCLUDE A LITTLE BIT MORE
OFTEN. BUT WE OFTEN INCLUDE
THAT IN MORE OF THOSE BAKED
GOODS OR SWEET DESSERTS, KIND
OF LIKE A CHOCOLATE. PART.
BUT TODAY I HAVE A HASIDISM
RECIPE AND A SKILLET
ON DIFFERENT WAYS TO INCORPORATE
THAT WALNUT FLAVOR INTO MORE
OF A SAVORY DISH THAT YOU CAN
INCLUDE AS PART
>> OF . OH, COOL. SO TALK ABOUT
THE CASE IDEA FIRST. STILL
THE CASE OF THE I KNOW IT MIGHT
BE A LITTLE OUT OF YOUR BOX TOO
FROM THE WINNER. SO
IT'S ACTUALLY WITH MONTEREY JACK
CHEESE SLICED PEAR AND CRUSHED
WALNUTS. AND THEN WE PAIR IT
WITH HERE AT WIFFS SPICY PEAR
ALSO. AND AGAIN, IT'S GOT SWEET.
THAT'S SALTY, THAT NUTTINESS. SO
IT'S A REALLY GREAT COMBINATION
OF FLAVORS THAT YOU CAN HAVE
ON THE TABLE IN FIVE, 10 MINUTES
>>. OK, SO I'VE BEEN NOTICING
PUT THE PEARS AND THE CHEESE.
WHAT KIND OF CHEESE DID YOU USE?
I USE
I USE
I USE >>
I USE >> MONTEREY JACK.
>> THAT SEEMS TO BE THE ONE
THAT I THINK ALLOWS FOR WALNUTS
AND THAT FLAVOR TO COME THROUGH
REALLY WELL . BUT OF COURSE YOU
COULD TRY ANY OPTION
FOR DIFFERENT CHEESES YOU HAVE
ON HAND
ON HAND
ON HAND >>. SO THEN YOU JUST MAKE
THE TYPICAL QUESADILLA AND THEN
YOU PUT THAT PEAR SALSA ON TOP
OF IT. THAT HAS THE WALNUTS
IN IT.
IN IT.
IN IT. >>
IN IT. >> YEAH. AND THAT HAS THAT LIME
JUICE A LITTLE BIT, KENYA'S
RED ONIONS. SO IT'S REALLY HAD
A GREAT BURST OF FLAVOR.
BUT HONESTLY, KIDS ARE GOING
TO LOVE IT JUST AS MUCH AS
ADULTS. I LIKE
>> THAT . OK, NOW WHAT ABOUT
THE YAM PEAR AND WALNUT SKILLET?
YEAH
YEAH
YEAH >>,
YEAH >>, NOT A LOT OF US THINK ABOUT
PUTTING WALNUTS IN A SKILLET
MEAL, BUT BY ADDING SOME COLOR
WITH SOME YAMS, WE STARTED OUT
WITH THE YAMS, THE RED ONIONS,
COOK THOSE DOWN A LITTLE BIT
AND THEN WE ADDED IN OUR PEARS,
OUR WALNUTS AND THERE'S ACTUALLY
A BASIL SEASONING IN HERE. AND I
TALK
TALK
TALK >>
TALK >> ABOUT A LITTLE BIT
OF BALSAMIC
OF BALSAMIC >>. SO AGAIN, WE'RE THAT SAVORY
FLAVOR COMBINATION. BUT IT'S
A REALLY GREAT WAY TO ADD
IN THOSE HEALTHY FATS TO SOME
OF THOSE OTHER MEALS THAT WE
>> MIGHT JUST BE MAKING. BUT NOT
ADDING THE BENEFIT OF A WALNUT.
>> LOVE THAT . SO TWO GREAT
RECIPES ALL RIGHT. NOW LET'S
TALK ABOUT WHAT YOU BROUGHT OVER
FOR ME HERE . WE'VE GOT THESE
LITTLE THESE LITTLE PEPPERS
AND THEN WE'VE GOT THE WALNUTS
AND WE HAVE COTTAGE CHEESE. SO
WHAT ARE WE DOING? YEAH
>>, SO WE'RE GOING TO MAKE AN
HERB CHEESE AND WALNUT LIKE MANY
PEPPERS
PEPPERS
PEPPERS >>. SO LIKE YOU SAID, THESE
ARE GREAT PEPPERS FOR SNACKING
ON . BUT IF YOU WANT TO STEP,
YOU CAN OF COURSE ADD MORE
PROTEIN. AND OF COURSE THOSE
BENEFITS OF THE WALNUT. SO WE'RE
GOING TO START OUT WITH OUR ONE
CUP OF COTTAGE CHEESE
>>. I'M GOING TO ADD IN MY
ITALIAN SEASONING AND A LITTLE
BIT OF SALT. OK
>>, SO A CUP OF COTTAGE CHEESE.
I'LL JUST EYEBALL IT HERE AND
ITALIAN SEASONING, OK
>>? YEAH. AND THEN I HAVE ABOUT
A HALF A CUP OF CRUSHED WALNUTS.
OK, YOU'RE GOING TO MIX THAT UP
.THANK YOU FOR CRUSHING
THE WALNUTS FOR ME.
>> WAS VERY NICE.
>> OK, SO THEN THIS IS
THE FILLING I TAKE IT. YEAH
>>. SO THEN YOU HAVE JUST
A LITTLE SWEET MANY PEPPERS.
JUST CUT THEM IN HALF OF COURSE
WASH THEM AND THESE ARE GOING
TO BE THIS IS JUST GOING TO BE
LITTLE AND IT'S A GREAT LITTLE
TIZER. BUT IF YOU'RE LIKE ME
YOU'RE WORKING FROM HOME, YOU
JUST KIND OF WANT A QUICK SNACK.
THESE ARE REALLY GREAT TO WHIP
UP AND I WOULD SAY WITHIN
TWENTY FOUR HOURS OR SO TO KEEP
THEM REALLY FRESH. BUT YOU'RE
GETTING PROTEIN. YOU'RE GETTING,
YOU KNOW, THE HEALTHY FAT FROM
THE WALNUTS. BUT YOU'RE GETTING
SOME OF THAT CARBON, SOME OF
THAT . OH THEY'RE REALLY PRETTY
TOO
TOO
TOO >>.
TOO >>. SO I DO GO EASY BUT I DIDN'T
SEE WHERE
SEE WHERE
SEE WHERE >> THE SALT COMES IN . DID
I MISS THE SALT. OH
>> I HAD MINE AND MIXED WITH MY
ITALIAN SALT
ITALIAN SALT >> IT. THEN I'LL JUST POP
A LITTLE SALT. DO YOU WANT
TO TRY THIS, DAVE. YEAH, OK. OK,
I'M GOING TO I'M GOING TO BRING
ONE OVER TO DAVE. YOU KNOW WHAT,
THESE ARE GREAT RECIPES.
FANTASTIC
FANTASTIC
FANTASTIC >>. MY DAUGHTER
>>. YEAH. THERE'S SOMETHING
A LITTLE BIT OUT OF THE BOX
BUT DOES SHE LIKE COTTAGE
CHEESE? I THINK SO. OK, YOUR
CHOCOLATE AND WHATNOT,
EVERYONE'S LIKE, YOU KNOW A LOT.
I DEFINITELY GET THESE RECIPES.
A LOT
A LOT
A LOT >>
A LOT >> OF KIDS LIKE COTTAGE CHEESE
AND WALNUTS, BUT MAYBE THEY
DON'T LIKE PEPPERS. SO THIS IS
A WAY TO KIND OF GET THEM TO DO
IT. ALL RIGHT.
>> IT'S GOOD THAT YOU CAN
INCORPORATE FAMILIAR
INCORPORATE FAMILIAR >> FOODS, BUT ZUNYOU FOODS, YOU
KNOW, TRY AND CHANGE THAT FLAVOR
IN THAT TEXTURE. EXPERIENCE
>> CAN BE A REALLY GOOD
OPPORTUNITY FOR PARENTS TO HELP
EXPAND THE VARIETY RIGHT. YOU'RE
GOING TO EAT WHEN IT COMES
>> FOOD. FABULOUS. WELL ,
THANK YOU VERY MUCH FOR ALL
THESE GREAT RECIPES. AND OF
COURSE, WE WILL LET PEOPLE KNOW
HOW THEY CAN GET THEM RIGHT NOW.
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