The health benefits of DIM.
DIM is a natural chemical which comes from leafy greens such as kale, Brussels sprouts,
cauliflower and cabbage.
The full name is 'Diindolylmethane' and is a super concentrated phytonutrient that can
be used to help detoxify the body.
You can purchase this in capsule form and take as a daily supplement for a great range
of different health problems, especially balancing hormones.
Let's take a look at 15 facts and benefits of taking DIM daily.
1. Detoxification Nowadays our bodies are exposed to all kinds
of toxins and chemicals from the environment, such as heavy metals, pesticides, GMO foods,
cleaning products and pollutants. These can cause damage to our body over time, leading
to hormone imbalances and many health problems. DIM helps the liver to break harmful chemicals
down and expel them from the body.
2. Hormone Balance The main use for DIM supplements is to help
restore hormone balance for both women and men. DIM helps to remove bad estrogens from
the body and raises the balance of good estrogens. It also blocks aromatase, an enzyme which
converts testosterone into estrogen.
3. Menstrual Health Women who suffer with heavy periods, painful
PMS and cramps often have too much estrogen in their bodies. Taking DIM on a regular basis
helps the liver to filter out excess estrogen and bring your monthly cycle into balance.
4. Prostate Health As men get older, they tend to have higher
amounts of estrogen in their bodies which can lead to prostate enlargement and a higher
risk of cancer. Eating lots of cruciferous vegetables and taking DIM can reduce the risk
of prostate enlargement and BPH, by preventing androgens from being converted into estrogen.
5. Weight Loss When we absorb toxins they tend to mimic estrogen
hormones, which signals to the body to store more fat. DIM helps to remove these 'xenoestrogens'
making you less likely to form new fat cells. Men and women with estrogen dominance tend
to have more fat around the hips, thighs and face. DIM also helps to stimulate the burning
of fat cells, and also helps you to digest dietary fat, by increasing bile secretions
from the liver.
6. Muscle Growth If you are working out and trying to build
muscle, taking DIM daily can help, by keeping testosterone levels high. Testosterone is
important for both men and women to support healthy muscle growth, heart health, mental
health and bone strength. DIM blocks aromatase from converting all of your healthy testosterone
into estrogen.
7. Menopause More and more women are taking DIM to help
manage the symptoms of menopause. By supporting the liver and removing toxins, DIM helps to
protect your glands, especially the thyroid. This can reduce hot flashes, night sweats,
mood swings, brain fog and breast tenderness that occurs during menopause and perimenopause.
8. Cystic Acne Many people suffer with cystic acne, which
is triggered by a hormone imbalance in the body. This is where pimples form on the skin
which do not pop easily. If you suffer with this, then you may benefit from taking DIM
regularly, because it helps to balance out good estrogens, bad estrogens and androgens.
9. Skin Health By helping to detoxify harmful chemicals from
the liver, DIM supports healthy skin and proper oil production. This has been shown to reduce
oily skin by helping to regulate the sebaceous glands. We also recommend consuming lots of
foods rich in Vitamin E like avocados for healthy and youthful looking skin.
10. Gynecomastia Many men suffer with 'man-boobs', which is
the formation of female breast tissue. This is a side effect of having too much estrogen
in the body, especially if you consume lots of alcoholic drinks and sugary foods. DIM
helps to fix this problem, combined with a healthy weight loss routine.
11. PCOS Many women suffer with polycystic ovarian
syndrome which can lead to the growth of facial hair, difficulty getting pregnant, and irregular
periods. DIM is one of the best natural chemicals to help with this issue. We also recommend
consuming lots of leafy green cruciferous vegetables daily, which are rich in liver
cleansing nutrients.
12. Thyroid Health People who suffer with thyroid disorders can
consume DIM safely as an alternative to cruciferous vegetables. Eating large amounts of vegetables
can sometimes irritate the thyroid and cause a flare up in goitres and swelling. DIM offers
an alternative solution to get some of the benefits of veggies, without the risks associated
with them.
13. Cancer Risk Although more research is currently required,
early studies show that DIM can help to protect against ovarian, prostate, breast and colon
cancers. By restoring proper hormone balance, the body is able to protect its cells from
free radical damage to the DNA.
14. Side Effects You may notice detoxification symptoms when
starting to take DIM on a daily basis. The body begins to break down toxins and start
to balance hormones, which can cause symptoms like nausea, skin rash, headache, diarrhea,
dark urine and brain fog. To reduce these symptoms, start with a low dose of 100mg per
day and slowly increase to 250mg per day. Bodybuilders often take 400mg a day to counteract
testosterone supplementation. The initial side effects are short lived, as the body
soon adapts. Detox symptoms will usually subside in 1-2 weeks.
15. Caution If you are undergoing any hormonal therapies,
or have cancer, DIM may interact with common medications. Always consult a health care
professional before taking herbal supplements.
As you can see DIM (Diindolylmethane) is a fantastic supplement when it comes to balancing
hormones, fighting estrogen dominance and detoxifying the liver.
*Ryan Taylor Natural Remedies Logo* To learn more about balancing hormones, please
select our 'Hormone Balance' playlist at the end.
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