one move to workout your total body head to toe what's up guys it's Max Barry and I've got one
of our awesome trainers Amanda here and we're going to show you guys this one
move that's going to work your entire body head to toe it's the kettlebell clean and press
love it let's go ahead and just give us a couple good reps or better
awesome and we do these here all the time at Max's Best Bootcamp notice Amanda's
working all the way up and give us one more right from the ground all the way
up right back down same way good now what a couple of tips you can give us a
man those four with the kettlebell wider stance
okay capsule are underneath you drop straight down over them keep them close
to the body clean it you're going to do little dip and drive rack it back to
your shoulders right back down to the ground good and if some of you are
thinking I don't have access to kettlebells
you totally can do this with the pair of dumbbells want to grab their butt
kettlebells are awesome guys and so working investment if you don't have
access to kettlebells consider where you're actually working out because
kettlebells are the truth we love them at the boot camp and so but if you only
have dumbbells the figure at home and you're trying to work this movement and
also if you're on the live broadcast say hello and if you're watching this after
go ahead put any of your questions or comments down below we'd love to
interact with you guys and answer your questions
so go ahead say hello we're going to keep rolling here with the dumbbells
same principles and you notice with this you don't need
to go as wide of a stance because we don't have the big kettlebells here
itself and it's keeping it pretty tight they've been driving from the ground up
and maybe give us a side profile and we're going to go right back to the
kettlebells I think that's our tool of choice after this read off now if you
have shoulder issues a modification that you can still work the total body if you
swap it out again we love the kettlebell cam and what do
you guys think of this shirt by the way sorta Deshawn Carlo thumbs up thumbs
down thumbs up yeah hello son okay so if you have shoulder issues so if your
shoulders are bothering you do not press overhead instead try this so we're going
to clean it and then we'll squat it out so in a little extra glute work not add
that right okay everybody another thing that we do sometimes the signal so on so
if you just have access if you don't have two kettlebells so you just have
one try it like this same principles apply working from the ground up
and then on this one if you can freeze at the top floor that was good
now the whole side is working so we'll get those side abs going good get the
shoulders and come back down and the movement always starts with the legs and
notice the good stance needs tracking the toes and the tail belt right
underneath the shoulder that will work in that side last one awesome so I just
wanna take Amanda for shell being here showing at the move absolutely killed it
thank you guys for tuning in if you have any questions post those down below
thank you for tuning in if you want to come train with us at the boot camp
check out our website at maxsbestbootcamp.com I hope you guys found this
video helpful, have an awesome day!