welcome to the channel guys if you do not know already my name is Jeff kidding
I make a lot of videos in regards to gynecomastia fitness and a lot of no fat
videos - all in all a lot of videos that will help you to level up your life so
in this video I want to talk about one diet that I truly feel can help you -
boom well not really boom but wash make your boobies vanish alright get rid of
your gynecomastia with this one diet so let me get into this real quick all
right you do not know me already I do a lot of intermittent fasting fasting in
general is great for fat loss before I get into that let me also talk about
well manboobs there's two types of man boobs so disclaimer there's the first
one pseudo gynecomastia where it is just mainly body fats all right and this body
fat is easy well not really easy but you are able to get rid of it through diet
and exercise and just through a lifestyle change and then there's the
real gynecomastia alright the scary stuff the stuff that
is basically when you when you feel behind your nipple there's actual hard
breast tissue behind your nipple and that is most likely gonna require some
well surgery to get rid of that okay but majority of the time majority of the
time your man boobs are just pseudo alright I want that to get to the back
of your back of your mind or the back of your nipple I want that to really get to
you guys right now a lot of times you're kind of Kumasi is just pseudo
gynecomastia and you are most likely able to get rid of it through diet and
exercise and just being strategic and how you approach it
okay just so if you want a double check just feel behind your nipples alright if
there's a hard golf ball real breast tissue that you feel behind your nipples
then it's real gynecomastia and if you run a pace 6 K to get rid of it or I
forgot the price on the surgery but yeah then pay for it alright but if you want
to try to get rid of it through the natural approach then keep listening
okay so getting rid of gynecomastia I definitely think that the best way to do
it is to diet and exercise okay there's some guys who even probably like put
saran wrap over their boobs and hope for that the melt to fat off
to fit off or the fat to melt off that's most likely not gonna happen but I want
to give you guys basically a life hack and it's regarding fasting ok so again
you guys know me I do the whole intermittent fasting it turns in fasting
I basically 20 hours I don't eat anything and for 4 hours I have a eating
window alright and theoretically well not really theoretically but
scientifically it shows that when you are in a fasted state prolonged 20 hours
or so your body relies on body fat as energy
alright you reach a guess ketosis and you start using ketones for energy you
burn body fat and it's very beneficial for you I'm not gonna go into the whole
science of ecology and how it renews ourselves or strengthens your cells and
just increase your immune system all the JibJab alright let's save that for
another video so I've been doing 20-hour fasts sometimes I do 16 hours and then 8
hours of eating or 18 hours of fasted and 6 hours of eating whatever it's
great it helps you tremendously for fat loss okay
but if you want to kick this up a notch I want to talk about prolonged fasting
all right what is prolonged fasting is just like what it sounds like it's Pro
longer than usual alright and that's what the pros do and
I'm just kidding no pros do it probably to do but it is longer than intermittent
fasting and I'm talking about two days three days four days five a whole week
or even a whole month there's some guys who do prolong fasting for 40 freakin
days hey they did in the Bible might as well do it today too right so anyways
Elliott Hulse alright he's my hero if you guys don't watch him watch him
alright he's definitely my said he's my hero
he's my hero I try to make my videos close to the type of niche that he
preaches alright stuff that is gonna help you guys
physically mentally spiritually alright so anyways so Elliott Hulse does
prolonged fasting he does this thing called rational fasting okay and one of
the analogies that he mentions I forgot it was him who came up with this or not
but it talks about her fat stored in her body and how fasting actually helps you
to tap into that fast urge and gets rivets the body fat in us that music on
answering our like under guts our arms our mat boobs our
chest those are practically from the food that we eat every time we eat food
every time we were chomping I'm eating something all of that fat or all of that
energy the calories from what we're eating goes into our liver it goes into
our body and if it's not used instantly for energy in for example going to the
gym going on a hike I don't know solving a really hard math
problem oh if you don't use that energy all right all that food and it's not
being used then it's gonna spill over into body fat so here's the food that
we're eating right our body wants access to it to use for energy so we just keep
it inside of analogy speaking and knowledge ethically speaking we put it
in the fridge okay so it is in the refrigerator
alrights every time our body needs the energy it opens the fridge and it takes
out whatever energy that is in the fridge to be used for that moment okay
so see that we keep on eating we keep on eating we keep on stuffing that fridge
with energy what do we do we put the rest of that food or energy into the
freezer okay so now that it's in the freezer that's basically our fat storage
all right the freezer holds all of our fats so
this is our fat and remember these are fats and every time we do cardio now
whenever we do cardio whenever we work out in the gym whenever we try to burn
fat we are burning all the fat that is in the frigerator
all right the stuff that is easy to access the stuff that the body uses all
right and the fact that there is so much food in the refrigerator it's gonna take
a while before we actually need to tap into the freezer when we fast we are
basically emptying out the frigerator there is no more food in the
refrigerator when we fast we are basically how long like two three days
of not eating a whole day of not eating that refrigerator is gonna be emptied to
the point where our body is like hey weren't gonna get food so it looks in
the freezer looks in our body fat their actual body
fat under our skin on our chest on our stomachs that's when it can actually tap
into that fat to use for energy okay so when we fast the immediate energy aka
the fridge or Raider is empty so our body looks for other sources the real
body fat for energy the real the real the sustenance you know what I mean so
it taps into the freezer aka our real body fats and uses that for energy okay
real body fat man boobs that's the real that's real fat right there guys it's
soft okay I hope that made sense so yes prolonged fasting that's the
diets that I would recommend to help you to get rid of your manboobs if you look
at the before and afters of guys who does the intermittent fasting not even
intermittent fasting but prolonged fasting like the snake juice diets for
example they have tremendous results okay here's one of it for example I
probably showed it on the screen but I highly recommend it guys
so yes gynecomastia it's removable to some extent alright
pseudo gynecomastia you can get rid of it do diet and exercise
you saw my before picture alright and you saw my current picture of me flexing
and all that kind of stuff like my gynecomastia shrunk tremendously because
of diet and exercise if I had the true ghanakumasi oh I would probably still
look the same but there would be hard hard tissue behind my nipple okay it
won't look like Pamela Anderson tits but it will be look like a mask in the chest
with a golf ball-sized puffiness behind my nipple and I don't I don't really
have that do I hope not but yeah guys try this out prolonged fasting how does
it work how do you do it basically don't eat for three days okay before you do
that before you get into the whole fasting thing warm your body up first
try it a day of kilo and then the next day the day of no eating alright I would
probably recommend doing some electrolyte water lookup snake juice and
yeah basically just hydrate but don't eat give your body time to tap into the
freezer for energy all right get that frigerator empty get your
looking for food to burn alright and talking about the food the freezer food
does that make sense I know it made sense it better make sense razor like
you guys I hope you guys enjoyed this video if it did not make sense
comment down below also just add me on Instagram DM me and I'll try to get back
to you guys and I'll try to help you guys along the way
alright coaching service is available hit me up in Instagram okay so guys I
just wanna thank you so much for watching this video if you got something
from it be sure to like and also subscribe because I want to shoot more
videos that's gonna help you guys into the area of your gyno ok and also check
out the no fat videos too just because it's so helpful it's gonna help you guys
alright so for those who are watching comment down below how old are you
how how bad is your gyno do you think you have pseudo gyno or real gyno
are you worried are you scared are you are you anxious about this whole topic I
know I was when I was first starting into this whole fitness thing but
anyways guys thank you so much again for watching remember whatever Charles you
are going through it is all uphill from here physical for tuning in as always
god bless you and have the best day ever