hey what's up guys so right now we're Costco's this is my weekly routine
coming here every Thursday after I train I come food shopping with me and
my wife and the baby precontest and I always buy more stuff now that I'm offseason I
don't cook as much so I don't buy as much so like I said precontest every
week I get at least ten pounds of chicken every week now it's like every
other week so I got it last week so this week we not getting no chicken so they know
me right now over here as soon as I I knock they see me they know what I'm
gonna get have a good one this is a tube of ground meat about nine point nine pounds
eighty eight percent 12 percent fat that's what they got here got my best gains I'm
getting moderate protein in then then having extremely high and you get that
bloatness from having too much protein your stomach is extended body at least my body like carbs a lot more I get my turkey bacon morning and night and
I actually uses on prep to the last day of the show you actually need sodium
people would like to cut it out but you body needs sodium you know you're got to
keep the muscles hydrated and stuff like that when you cut out sodium that's not
good so one thing I do I eat a lot of eggs I
eat them in the morning and I eat them at night so I do go through quite a bit of
eggs do some whites right now too I mean I do both depends what I feel you
know some days I might use just white some days I might do it whole depends on
the meal and if I'm gonna get a lot of fats through other stuff you know so it
depends also if I want to have ketchup like I like when I do whole eggs I like
putting cheese on it if I'm gonna do if I want to put ketchup on my eggs I like to
do the whites I like I rarely drink water but now I'm actually drinking more
water than I ever have
so I drink a lot of crystallite precontest too what I do is every week when I food shopping in
here I like to buy movies I like to watch movies so I come here and I see
what's new so like normally we'll look at hey look at this and see you know ok
this is a new movie so then what I do is I put this in my cart and this would be
the movie that I'm buying for the week and this is what I'm watching
so then there's nothing else usually I get whatever is new and throw in my
cart and watch it I have a big movie collection so but today this will not be
going into my movie collection because my wife actually bought it for me
hey guys this is location two shop right so this is actually supermarket where
you know we get the fun stuff you know whatever I get so I go to meat market and
the butcher and I actually um order my meat before I start shopping so usually
I get like five pounds of top round but today we're not gonna do that because I
actually have enough at home so I'm gonna get some filet mignon so get that
way um me and my wife always usually eat filet mignon every Thursday night she cooks it
I eat it hello good I want to get them some filet mignon I think so I don't know I
forgot what she I have cocoa puffs at home so I'm gonna pick up some Cap'n
Crunch and some cornflakes then I get four of these almond milks just have that
usually and um depending on certain days when I don't want to have the cream of rice or
the pancakes so every day is different so I get looking for now
cornflakes I actually like cornflakes a lot put some sugar over it and boom so here
we go
then cream of rice it's faster digesting and I just like the taste it taste better it's
really good everybody's different I mean I do have oats at night it's a different
flavor and actually I'm just enjoy it taste something that I enjoy eating
here's a flavor I haven't tried yet so I guess we're going to get this and see
what it tastes like looks like it's gonna taste pretty good
I like cookie so all your cookies go get some creamers right now so I've been
drinking a lot of them cappuccinos we got a cappuccino maker so instead of
having regular milk as the foam been doing some flavored um like chocolate
caramels some carmel chocolate and then I do a truffle which is right
here chocolate truffle so this will be what the milk will be for the coffee and
it tastes amazing think that with all the ice cream um I was eating and all the
milk um sometimes it was just bloating me a little bit so I'm not really lactose intollerant
sometimes I guess with all the milk it's a lot you know so if you're eating cereal and
then and then you have it puting milk in your shakes and stuff like that I
after a while it's a little too much thank you so much
so filet mignons this is what we're gonna eat tonight and good meat