hey what's up everyone morey croson here and today is going
to be a quarterback training video and we're going to start right now
so what i'm going to actually do is i'm going to just go through and i'm going to make it into
like a notes here i'm going to have a couple different drills that you could do to really
start off and some things that i think will be really beneficial there and then also go over
what are some of the most important throws that i think you want to be doing when you're going
through any type of quarterback training and you know specifically working with some of your
athletes or receivers to be able to make sure that you're able to make a significant improvement in
your timing and ability to really get the most out of your training sessions with your receiver so
first thing that i would say is you want to do some you know just regular warm-up drills
to improve your weight shift right make sure that you're able to shift your weight from
your back leg to your front leg i'm going to show you a couple of examples of what i do for
that but just shifting your back leg to the weight from your back leg to your front leg making sure
that you're able to do that really consistently and feel that before you go into your throw the
other thing's gonna be the wrist flick making sure that you're able to really finish with a
great wrist flick there and i think that's a really important part that we want to be
able to consistently work on all these things the big thing is just the consistency of it right so
i pointed out to a lot of people with you know the weight shift with the wrist flick elbow drive
hip and shoulder disassociation these are probably the four most most common things that i see
that quarterbacks need to work on and so that's why i put these all here because you know even if
you are not really struggling with this it's like a main issue it's still something that you should
do as a drill to be able to continue to perfect your ability to do it because even if you're you
know really maybe good with your weight shift it's still something you could probably get better so
then we'll go into the wrist flick here and make sure that that is all lined up and then the next
thing is going to be elbow drive making sure that we're able to keep as efficient as possible with
our elbow and we're not allowing our arm to get too far off of the throwing plane and then also
the last thing is going to be the hip and shoulder disassociation and just making sure that we are
good with that and so after we get done with some of the drills and start kind of warming up the
arm and getting a good feel for how we want to be utilizing our body to really maximize our throws
we'll go into actually throwing the football this is going to be more like a warm up type
of a scenario and some of the things that you want to do when you're just kind of warming up is just
stepping and throwing straight stepping throwing to the right seventh row to the left and these are
all going to be just like non-moving targets right so you're just going and you have your receiver
you know at the beginning just right out in front of you you know about maybe 15 to 25 yards and
then you know have them shift over to the right a little bit shift over the left a little bit and
as you're doing that we're still working on all these keys that we just worked on within
the the drills that we just did right so it's going to continue to really prime our brain to be
able to understand how we can continue to improve in really all four phases of the throw here and
then we're gonna go three steps to the right three steps to the left again non-moving target keep it
nice and light just trying to work on being able to absorb our weight into our back leg and then
shift our weight back forward and being able to do that consistently well every single time and then
we're gonna go into a long toss to a non-moving target so now it'll be you know maybe 40 yards
down the field maybe 30 yards down the field maybe 50 yards down the field just depending on your arm
strength what level you are you can change that to whatever works out best for you but around this
area i think it's going to be a great place to be able to throw the ball and then we'll go into
some of our drop backs right and this is going to be to a movie target so the idea here is that you
know it's going to be a training video that you could do with your receivers and something that
you want to be able to improve and maximize every time that you're able to get out with those guys
and you know so in order to do that i think that you want to work on your three step to the
right have a moving target and obviously if you don't have a moving target you can still work on
these things it's just better to be able to have somebody that's moving just because it gives you
a little bit more of a realistic scenario but you're going to go three steps right and then
you know throw no hitch on that and you know you have some things where he's breaking in so
slants um you know quick slants there and then you know out routes are going to be important for that
right and left side then you got the five step drop no hitch receiver again moving in moving
out you know obviously you can work in some curls and some comebacks and things like that as well
uh or just regular hitches but you know big thing is you do want to be able to understand with the
five steps how to be able to hit a receiver moving in and moving out then five step with the hitch is
gonna be throwing a little bit more of a deeper throw if you're in a shotgun position too you
wanna just be able to like shotgun for this would just be like a one step um for this would be just
a three step for this would be a three step and hit so changes for shotgun obviously so this would
be a three step in a hitch and you're throwing deep you know we could throw a skinny post
we can throw a type two ball in between the corner and safety we can throw some corners we can throw
um you know different routes like that all going to just be front side when you're first starting
off with this and then we'll go you know again we'll go three step here if it's in shotgun
a three or five step drop with the hitch throwing back side so it's a three step drop if it's a
shotgun it's a five step drop if you're under center and then you're gonna be throwing back
side so you're gonna be working to you know the right obviously if you're taking your drop back
up more over to the right and then hitch back and throwing it to the left these could be digs
uh these could be you know deeper posts these can be a wide variety of different types of throws
you know have them going in have them going out again it could be you know some corners and things
like that um you know you typically are going to throw corners back side but the idea is to be able
to have a different variety of throws that you're going to be going through right so you want to
have some stuff where you're going to have to work back side whether that's one hitch two hitches
it's going to be different for all different types of offenses but you want to be able to incorporate
that as well and in terms of the amount of throws you know maybe five to each side right you know
if you want to have like a specific number there's not something that's going to be you know depends
on how many receivers you have obviously if you have more receivers you could do more reps to
each side last receiver it's going to be kind of difficult to be able to go through all this
so just be aware of that and then you also want to have some throws on the run you know making it so
you're doing some play action or getting out of the pocket being able to you know get get your
hips around and be able to throw these types of throws can be you know comebacks um they could be
like uh digs you know underneath routes things like that that can you know just help you be
able to get the hips around just make sure you're using good mechanics here you got good elbow drive
getting good rotation at the hips you're using more of the lower body than you are the upper body
and you know you just want to make sure that you're maximizing your the time that you're using
at the field right and again if you don't have a receiver to be able to do this i don't want you to
get discouraged and think that you can't work on all this stuff you know you can always continue to
work on just maximizing even your three five step drop you know doing that with a lot of consistency
being able to load into that back leg shift your weight forward so then when you get an opportunity
where you're working with the receiver you're able to do that a lot more smoothly i see a lot
of guys when you know we go and are just standing and throwing are able to have a lot of success
but then once the target starts to be moving or there's more of a competition type of scenario
then it ends up being a lot more difficult right so you want to be able to set yourself up so when
you're in these competition type scenarios you're really able to perform at a high level and the
best way to be able to do that is to be able to understand how to do all these basics really well
you know have the drills for all this be able to understand how to try to throw really well to a
non-moving target three-step drop you could even do you know a five-step drop if you don't have
receivers and throw to a non-moving target long toss to a non-moving target you know so then you
understand how you're shifting your weight how to do a risk like how to drive the elbow how to
do the disassociation what's some of the timing on these routes with a non-moving target so you
don't have to think about that so then all of once you have a moving target it's just about
being able to throw to the moving target you're not having to think about how am i going to shift
my weight how am i going to do the three step draw correctly you know so that's how you can really
set yourself up for success when you go to some of these camps or you know even when you're going to
practice and battling for a competition for a quarterback job so uh hopefully this video has
a lot of benefits for you if it does go ahead and click that thumbs up down below subscribe to the
channel if you haven't already and if you're any questions comments or recommendations you can go
ahead and leave those down below as always what i've been talking a lot about with the program is
just going to be the zoom sessions just because i've been really having a great time connecting
with a lot of you guys through zoom you guys can ask a lot of questions we're able to go over
different parts of your throwing mechanics that could really be beneficial to understanding what
are the main things that you need to be able to improve and work on and it also gives a good sense
of accountability right because when we're talking we're meeting we're able to go over the throwing
program go over your mechanics going over you know what are some of the things you're struggling with
and why you might be struggling with those things how we could help you and improving
and so it's really a great thing that i think will really be beneficial for you again i always tell
guys like look man you know it's 75 dollars to do these zoom sessions there's a lot of people
that are paying hundreds of dollars thousands of dollars to go to these camps don't even get any
one-on-one time anything that really goes specific into what it is that you need to improve on and
how you can improve while these zoom sessions do exactly that in a very very time efficient manner
to really make sure that you're able to walk away with something that's very very justifiable
and very very focused on making sure that you're able to get a lot of improvements in a very short
amount of time check that out in the description down below also check out the three month program
i think that will be hugely valuable for you as well the custom programming i mean all the stuff
that you're gonna do i'm gonna deliver highly for you guys so whatever it is that you spend
you're gonna expect to get five to ten times the value of whatever it is that you spend
because that's just what i'm gonna do i'm gonna over deliver for you guys so
as always thanks for watching the video and we'll talk to you soon