Hello friends let me ask you a question
how many of you are like studying during
the day okay how many of you all like
studying during the night hours comment
down below your answers well friends we
all have our own timings of studying
today we are here to tell you the
difference between day and night study
and how beneficial it is for you let's
get started daytime study daytime
studying of course by the name itself
means to study during the day daytime
studying comes with many benefits let's
see how number one natural light for
alertness Studies have proven that
studying in the natural light can make
your mind more productive and also can
help you stay alert for a long time but
how well light directly influences the
amount of melatonin which is the hormone
that helps in producing a role in
sleeping this helps or sends signals to
your mind that you have to stay awake
and this helps your mind to feel more
alert sunlight also provides just the
right spectrum of light to maintain your
optimal eyesight and also it actually
works with the pituitary gland to make
you a lot and awake natural light also
improves your mood and sense serotonin
to your brain and stereotorial acts like
a mood stabilizer and this eventually
helps you concentrate better number two
you have a good sleep and this helps in
better concentration see studying during
the day means waking up early in the
morning and that means you must have a
good sleep at night because you prefer
studying during the day having a good
sleep at night helps the brain to
process what you have learned while
you're awake and stores that information
this happens because the brain processes
the most difficult stimuli while you are
sleeping destabilize are hence utilized
properly the next day when you wake up
to make complex decisions and hence this
improves your intelligence number three
great memory while studying during the
day the reason why studying during the
day is also beneficial it's because
during the day after a good night's
sleep your brain is able to link new
absorbed information to the information
that was previously absorbed and hence
the information you have read will be
stored so that it's readily available
whenever you need it it has also been
proven that day studying helps to make
the connections of the brain cells
stronger and transfers information from
one region of the brain to another one
faster let's come to night time studying
nighttime studying is when you stay
awake all night and study in this you're
pretty comfortable since it has become a
habit for you to study and you're also
tired of people taunting you to study
during the day but hey don't worry share
this video with them and let them know
that there are various benefits of
studying during the night let's see some
of them number one better preparation
during the night see our body is
definitely better equipped to study late
at night you may wonder why well this is
due to the less blood sugar in the body
and hence this creates the less ability
to concentrate in the morning as
compared to the night time believe it or
not but for most students their Peak
melatonin levels are around 5 30 am
which causes them to fall asleep during
the daytime study session number two
less distractions this has to be one of
the biggest reasons why some people
prefer studying in the night it's
because everybody is asleep and that is
the most preferred time where you have
zero distractions and having less
distractions allows your mind to focus
better since since you are not listening
to other people talking or various other
things and losing your focus instead you
are paying even better attention and
also you are amazed as to how you're
able to concentrate better number three
better time management in daytime you
must be busy attending your online
schools colleges tuitions and hence you
have so much information that eventually
it fills your mind with confusion you
don't have time for your self-study as
well and this also becomes a reason why
some chapters or points are left
uncleared at night time there are no
such distractions you can spend as much
time as you want trying to understand a
concept thus helping you feel satisfied
that yes I learned something or I
revised something on my own so friends
in the end I just want to tell you that
there is no harm in studying during the
day or night everyone has their own
style and of course their grasping power
so try your best in what you're doing
enjoyed this information then do watch
our other interesting videos as well
until then goodbye
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