Hey there, beloved viewers? What’s your go-to fruit? Banana? Strawberry?
Kiwi? Orange? If you’re tired of those choices, try some pomegranate. Pomegranate juice to be
specific. A member of the berry family, pomegranate grows in both the Northern
and Southern Hemispheres. It’s juice can normally be found at your local grocery store.
Still not convinced? We may have to go further in depth. To get you guys on board,
let’s discuss 9 Ways Pomegranate Juice Can Improve Your Health.
Can it fix your digestion? Does it protect you from Alzheimers? Can
pomegranate juice actually help prevent cancer? We’re talking all that AND more…
It Fights Against Heart Disease
Pomegranate juice can be a powerful aid for heart patients.
If you’ve ever suffered from heart complications, you’d know that it forces you to eliminate many
delicious foods. Well we’re happy to say this shrub more than makes up for your troubles.
Pomegranate juice reduces the level of triglycerides in your body as well as harmful
cholesterol. It also improves the elasticity of your arteries, helping your blood flow.
Regular consumption can also reduce the thickness of your carotid artery. This assists both heart
and diabetes patients alike. It Reduces Blood Pressure
Did you know that drinking a single cup of pomegranate juice daily for
28 straight days can lower your blood pressure significantly? It’s true. A study was conducted
back in 2012 which showed that pomegranate’s antioxidants were responsible for this reduction.
Pomegranate juice is known to have a particularly healthy benefit for people suffering from
hypertension. Another study concluded that if these patients drank 5 ounces of juice everyday
for a couple of weeks, they would start seeing significant improvements in blood pressure.
It Helps Us Breathe
Yeah that’s right. Another benefit brought to you by antioxidants, pomegranate juice supplies your
blood with oxygen. The antioxidants work to battle free radicals and prevent blood clots.
This eventually will increase the level of oxygen in your body, helping you get those
much needed breaths of fresh air. It’s Loaded With Nutrients
This is maybe something we could have brought up first, but as you could imagine,
pomegranate juice is packed full of delicious nutrients that can improve your health as a
whole. A single cup contains 7 grams of fiber and 3 grams of protein. It is also rich in
Vitamins. This includes 30% of your daily intake of Vitamin C, and 36% for Vitamin K. Additionally,
you will be consuming around 214mg of potassium, which is just about 6% of your daily intake.
While its high concentration of nutrients is definitely a plus, make sure you stick to around
one cup a day. Just a single 174g serving contains around 144 calories and 24 grams of sugar.
It Improves Arthritis
Pomegranate juice works to reduce damage done to your cartilage. It does this by fighting
against the harmful enzymes responsible. As a result, you are at lesser risk of osteoarthritis.
There is also reason to believe that pomegranate juice helps fight against osteoporosis.
Were you aware that in 2011, a study concluded that extract from pomegranates reduced tension
in the joints of rheumatoid arthritis patients by 62%? That, my friends, is massive! This is
again due to its antioxidants. Seriously, at this point, is there anything they can’t accomplish?
Before we move on, would you like to learn more about nutritional
benefits, check out our video on 10 Anti-Aging Foods That Actually Work.
Are you looking to get in shape? Why don’t you click on our clip for
tips on How to Get a Flat Stomach in One Month with this Workout.
Now let’s continue with our list of 9 Ways Pomegranate Juice Can Improve Your Health...
It Can Help Make You a Better Athlete
Pomegranate juice and its many nutrients are said to help athletes in recovery. This occurs
when the antioxidants found in its extract work to improve your strength. In one study
conducted on athletes who practiced intense workout regimens, researchers found that their
elbow and knee extension was better after drinking pomegranate juice than it was after going without.
Another study done on 19 athletes running on treadmills showed that just a single gram
of pomegranate extract could enhance blood flow and decrease your chances of fatigue.
If you’re an athlete who likes to stay in shape with intense exercise, this is all the more reason
to drinking pomegranate juice. It can improve your body’s performance, whatever your sport may be.
It Fights Against Prostate Cancer
You heard me correctly, prostate cancer. Several studies have shown that steady consumption of
pomegranate juice may stop the growth of cancer cells in the prostate region. A 2009 study showed
that drinking 8 ounces of juice a day may be able to slow down the progression of the cancer.
To be clear, this means that the doubling time of prostate-specific antigen,
or PSA, had slowed down among the men who followed this specific drinking routine.
But as I stated earlier on, pomegranate juice is high in calories. Remember,
a single serving alone may contain around 144! So if you happen to be a prostate patient
and are looking to drink more pomegranate, prepare for the possibility of weight gain.
It Jogs Your Memory
Now just to be clear, we don’t mean that a cup of pomegranate
will automatically help you remember where you left your phone or wallet.
We’re thinking about the bigger picture here. Prostate cancer aside,
the sacred 8 ounces of pomegranate juice is also known to apply to Alzheimer’s disease.
The juice’s antioxidants do battle to protect your memory from being harmed
and slow down the progress of Alzheimer’s. Researchers have identified 21 compounds
located within the pomegranate extract that can assist in the battle against this dreadful
disease. These include polyphenols and urolithins. Urolithins in particular
are able to cross the brain-blood barrier which is crucial to Alzheimer’s prevention.
It Holds Many Benefits to Your Digestion
Pomegranate juice is said to aid those with Crohn’s disease. It’s
antioxidants work to reduce inflammation in the gut.
Pomegranates do so by providing B-complex vitamins which help convert protein,
carbs and fat into energy. Also don’t forget about the 7 grams of
fiber found in a single cup which also assist with your digestion.
Pomegranate will also work to fight against enzymes as well as a laxative for constipation.
Have you ever tried pomegranate juice? Would you consider trying it after hearing about
these health benefits? Let us know in the comment section. We’d love to hear from you.