How to change a round face, fix a short chin and small lower jaw.
To have a slender face (V-Shape) and get a beautiful jawline.
Most people with round or short faces tend to have a short chin.
Have a small lower jaw causing a double chin and sagging chin easily.
Today we have necked, chin, and jaw exercises to give you a slim and proportioned face.
Let's get started.
Step 1
Lift your neck and tilt your body back and front. There will be tension in the neck, jaw, and chin muscles 20 times.
Step 2
Move your lower teeth upwards and hold them with your neck tensing for 30 seconds.
Step 3
Push the lower jaw forward 30 times.
Step 4
Open your mouth, look up, close your mouth, and come back to your original position for 60 seconds.
Step 5
The tip of your tongue touches the roof of your mouth and opens your mouth up and down for 30 seconds.
Step 6
The tongue touches the entire upper ceiling. Cover your mouth and hold your neck tight for 30 seconds.
Step 7
Stick out your tongue and fold your tongue in to cover your mouth. Push your thumb up under your chin and hold it for 30 seconds.
It's done. Keep doing it regularly, 2 sets per day.
For a firmer neck in 2 weeks. For a clearer chin and jaw, check results in 2 months.
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