hey guys, welcome to a new Parkour tutorial
today I will show you how to do a 360 dive roll
The 360 dive roll is a dive roll with a full twist
so our first exercise is a simple dive roll
start with a standing dive roll
and than try to do it from running
and try to increase speed and hight
but be carefull and don't take more impact than you can compensate with your arms
without pain
for the second exercise take a little obstacle
and do the dive roll over it
when it works well
you can put the obstacle away
stand backwards in front of the mat
now we will start to train the twist
at exercise 3 you have to jump backwards
than do a half twist in the air and go to the roll
so now you will do a 180 dive roll
for this exercise it is important that you do not twist before you jump
but jump backwards and than do the twist
to do that you have to swing your right arm to the left side
or the left arm to the right side if you want to twist that way
and than do the roll
when you have a good feeling with the 180 dive roll
you can start to train the 360 twist
for the beginning take a big mat like this one here
stand in front of it and dive on it with your belly while you keep tension in the full body
when that works good you can do the same with a 360 twist
you don't have to do much to get the twist
it should give you enough twist when you twist your right shoulder to the front and the left shoulder to the back
this should give you a good twist
if you need a faster twist you can also throw down your right arm to the left hip
and back again over your head for the landing to stop the twist and go into the roll
stand in front of the mat and jump on it
than do it from running
and than try to do the same with a twist
and try to increase speed, hight and distance
when exercise 4 feels good
and you land in the right position straight on the mat
for exercise 5 put the mat a little bit more to the take of position
and to land a little further over the edge of the mat
so that your chest is behind the mat
than you can tip over, touch the ground and go into the roll
try to increase slowly
and jump more and more over the mat
to tip into the roll more fast
when that feels safe
try to jump higher and further
and try not to touch the mat anymore
and when you can do it without touching the mat, you mastered the 360 dive roll
hey guys I hope the tutorial was helpful for you
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let me know your questions
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enjoy your training!