baby yeah oh no there's nothing worse than being at a party or on an exciting
date when you're enjoying yourself having a great time and suddenly oh no
you realize you have bad breath having bad breath can be hard to remedy on the
spot unless you have a piece of gum or a tic-tac handy not to mention it can be
embarrassing worry not dear bestie viewer we've got some great home
remedies to cure your bad breath blues before we get into this helpful list why
not subscribe to besties and click the notification belt so you never miss out
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video until the end that breath is caused by bacteria in your mouth and
research says that poor dental hygiene is one of the key things that leads to
folks ending up with bad breath brushing your teeth tongue flossing and using
mouthwash are all great ways to maintain a healthy mouth and gums and keep
bacteria that can cause foul-smelling breath at bay here are some ways to keep
your breath fresh that you may not have been aware of plain water this works in
a pinch as we said earlier bad breath can be caused by bacteria in your mouth
so one way to combat that bacteria is flushing it out of your mouth rinsing
your mouth with clean water can be just the thing to help freshen your breath
after that garlicky lunch you just head not to mention studies show that a dry
mouth can also cause bad breath keep yourself hydrated by drinking plenty of
water and this will help your mouth produce the bacteria rinsing saliva it
needs to keep your breath smelling good it may not be something that will keep
your breath fresh for hours but it's a great quick fix when you need it
parsley parsley isn't just there for decoration on top of your meal it can
actually help to freshen your breath the natural way parsley has a fresh smell
and studies show that this plant can help fight off the sulfur compounds that
make breath smell bad all you have to do is pop those green
leaves into your mouth and chew it up easy and effective fennel seeds this is
an odd one for sure but studies show that fennel seeds have antiseptic
qualities that can combat those halitosis causing bacteria and leave
your mouths knowing much nicer just grab a handful of these seeds chew em up and
swallow eat something if you can eat something especially some citrus like an
orange or lemon that smells good that will not only help mask the smell
of bad breath but eating something containing citric acid will encourage
your mouth to produce saliva saliva production will help flush out that bad
bacteria causing bad breath as long as you don't eat something that can make
your breath worse like onions garlic or smelly cheese pineapple juice there's a
popular myth that pineapple juice can help pregnant women go into labor faster
and while that seems pretty powerful there's no real evidence to back it up
however the power of pineapple juice doesn't seem to end there just like with
the previous myth there's no real scientific evidence to back this one up
it is said that pineapple juice can help cure your breath quickly and effectively
you can either drink a glass of pineapple juice or eat a few slices of
fresh pineapple and hopefully you'll end up with fresher smelling breath fresh
basil green plants like the parsley we mentioned earlier and basil have
chlorophyll in them which is known to neutralize bad odors like bad breath
plus you can grow basil right at your desk at work to give you fresh breath
access when you need it and at a bit of pizzazz to your food at lunch yogurt if
you're a regular here at bestie you'll know that certain types of yogurt are
good for your gut and can promote good bacteria well it turns out that yogurt
can also combat bad bacteria to the probiotics found in yogurt can help
reduce the amount of bad bacteria found in your mouth that cause bad breath
cinnamon cinnamon is a common flavor found in gum
and can really help out when it comes to curing bad breath the simplest way is to
suck on a cinnamon stick cinnamon is an antiseptic which can reduce the growth
of bad bacteria that causes smelly breath if you don't have any sticks of
cinnamon lying around you can mix about a half tablespoon of cinnamon a
tablespoon of honey and some lemon juice together with hot water once the water
has cooled slightly is still warm just not hot enough to burn your mouth you
can rinse your mouth with this mixture and it should hold you over until you
can get a mint or brush your teeth green tea just like coffee green tea is
a great way to get a boost of caffeine in the morning to help wake you up
unlike coffee green tea can actually help get rid of bad breath
there are also phytochemicals in green tea that act as an antibacterial defense
against those pesky bad breath causing bacteria green tea is also known for its
other great health benefits like the catechins found in green tea which
studies have shown our part of green teas anti-cancer and antioxidant
properties scrape your tongue this one sounds kind of weird but it's worth a
shot if you're looking to get rid of bad breath in a hurry if you have a spoon
around you can use it to scrape the surface of your tongue a few times over
bacteria can build up on your tongue as well as in your mouth in general and
getting rid of some of the build-up on your tongue could help significantly
reduce the bad breath bacteria scrape the top and sides of your tongue about
four or five times and then rinse your mouth with water don't skip lunch if
you're worried that whatever you're eating my cause bad breath it could be
the fact that you're not eating at all just like when you're dehydrated dry
mouth can encourage unwanted bacteria to grow which can in turn cause bad breath
saliva helps to flush out this bad bacteria and eating is something that
tells your mouth to salivate homemade mouthwash
if you're feeling conscious about your bad breath and nothing seems to work you
can always try making your own mouthwash we've talked a lot about the power of
baking SOTA on this channel and here's yet
another way the magical powder can be helpful sodium bicarbonate commonly
known as baking soda can kill that unwanted bacteria in the mouth that
causes stinky breath most major toothpaste brands actually
use baking soda in their products because it works so well to make this
homemade remedy you can add two teaspoons of baking soda - 1 cup of warm
water rinse for 30 seconds just like you would with regular mouth wash and rinse
remember do not swallow this mixture as ingesting large amounts of baking soda
might make you feel ill if you don't have baking soda handy you can also
substitute with apple cider vinegar just like baking soda
it'll help neutralize the bad breath causing bacteria because they don't like
growing in acidic environments use the same recipe rinse and repeat
if necessary bad breath can be embarrassing but it's not uncommon
hopefully these quick and useful tips can help you freshen your breath and a
pinch if you find yourself without any mint or gum close by remember good oral
hygiene and regular dental check-ups will always be the best way to combat
things like gum disease and tooth decay which can be the root cause of things
like bad breath do you have another way to beat bad breath in a hurry did
anything on this list surprise you why not let us know your best home remedies
to cure bad breath in the comment section below
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