Being able to keep yourself sharp and productive throughout the day… is easier said than
done.
Simple factors like: - Sleep
- Stress - And even aging…
Can slowly impact your brain’s performance.
So while certain habits can help prevent your brain from losing its power…
Enjoying a diet rich in varied nutrients can give you the boost you need on a daily basis.
Sadly… today’s population is more deficient in nutrients than ever.
It is estimated that over 2 billion adults worldwide are malnourished…
Overweight and underweight alike…
Implying that they are deficient in one or more nutrients.
And it can have a negative impact on your brain’s performance.
But what nutrients should you focus on to keep your brain healthy?
Don’t go anywhere and keep watching.
In this video… we’ll explore the 5 nutrients that help improve brain performance…
Along with the best foods you can find them in.
But before we dive in…
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And now… let’s explore the 5 nutrients that help improve brain performance…
Starting with…
Number 5.
Vitamin B The B vitamins include a group of 8 nutrients
such as: - B6
- and B12.
Both these vitamins are essential for a good functioning brain.
Vitamin B6 supports the production of gamma-aminobutyric acid in the brain… which helps alleviate:
- Depression - Anxiety
- And pain.
Vitamin B12 helps the formation of memory.
It is common among adults to see a deficiency in B Vitamins.
In fact…
People are at more risk of developing a neurodegenerative disease…
when deficient in this vitamin.
A study recorded an increase in the prevalence of:
- Dementia - And Alzheimer's…
In people deficient in B Vitamins.
Thankfully…
supplementing in these vitamins through your diet… can give your body the nutrients they
need…
And even improve your brain’s performance.
A study in 180 adults with mild cognitive impairment observed that…
Those who consumed 400 mcg of vitamin B supplements folic acids for 2 years significantly:
- Improved brain function - Reduced blood markers involved in the progression
of Alzheimer's.
You can consume B vitamins through: - Fish
- Poultry - Eggs
- And Beef.
For those following a plant-based diet… it is recommended to take supplements to avoid
deficiency…
And boost your brain!
Number 4.
Magnesium Yes… magnesium is not just good for your
bones!
Your brain desperately needs some… too.
Magnesium is a mineral that supports our body’s enzyme to:
- Convert food into energy - Boost cellular repair
- And regulate the nervous system.
In fact…
Magnesium plays a critical role in balancing the chemical load in our brain.
Experts have linked magnesium deficiency with: - Mood changes
- Depression - And migraines….
Which can take a heavy toll on our brain’s performance.
Alternatively…
supplementing in magnesium can rapidly minimize these symptoms…
And boost your brain’s performance.
A study on magnesium showed that...
Patients who took 300g of magnesium daily recovered from depression within 1 week.
A review even observed that…
Magnesium can help improve: - Functional recovery in brain injuries
- Neural function - And overall cognitive performance.
It is estimated that 50% of adults in the US don’t get enough Magnesium in their diet…
And we should be consuming between 310 to 420 milligrams of this mineral per day.
So how can you ensure you eat plenty of magnesium?
Well.. loading your plate with: - Spinach
- Broccoli - Flaxseeds
- Or brazil nuts…
Is a great way to meet your daily recommended intake.
Number 3.
Vitamin C Vitamin C is an essential vitamin that helps
maintain a sharp and healthy brain.
Unfortunately…
our body doesn’t produce it…
Therefore it is vital to watch our dietary intake to avoid deficiency.
Being deficient in vitamin C might impair your ability to think and recall memories.
This is because vitamin C helps detox the…
- Chemical load - And cellular waste… that damages our brain.
And while it's been shown that…
People with dementia have lower levels of vitamin C…
Maintaining a healthy intake of Vitamin C… can have significant protective effects on
your brain as you age.
An Australian study conducted on a retired community found that…
Supplementing in vitamin C can decrease the prevalence of severe cognitive impairment…
While another experiment…
observed an improvement in long-term memory.
So… should you consume more Vitamin C to improve your brain performance?
Absolutely!
The daily recommended intake of Vitamin C is between 75 to 90 mg..
And you can get your quota by eating: - Oranges
- Pepper - Broccoli
- Kiwis - Or Brussel sprouts.
There are plenty of foods rich in this vitamin!
And these foods can also contain two other nutrients…
you will want to consume to boost brain performance.
And we’re about to explore those… but before we do…
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And the ones that boost memory…
enhance mental focus… and ease depression…
By downloading your free copy of “Brain Food Secrets: The 15 Worst And Best Foods
For Your Brain”.
Claim your free gift by clicking the link in the description below.
And now… let’s resume our list of nutrients that improve brain performance with…
Number 2.
Flavonoids Flavonoids are a group of antioxidants that
have many benefits…
Including boosting brain activity.
Flavonoids support the brain by inhibiting: - Inflammation
- Free radicals - And neurotoxins…
That damage our brain’s: - Memory
- Learning - And cognitive functions.
As this type of antioxidant is potent…
Consuming even a small amount can provide our brains with significant benefits.
Flavonoids can be found in food such as: - Berries
- Nuts - Green tea
- And Dark chocolate.
In a large study involving 900 participants…
Researchers observed that... those who ate dark chocolate rich in flavonoids…
Regularly experienced an increase in: - Performance of serious mental tasks
- Memory - And overall cognitive function.
Another trial conducted in Canada gave randomized participants 230 grams of blueberries.
After 12 weeks… researchers observed significant improvement in:
- Cognitive function - Blood flow to the brain
- And overall brain activation….
Thanks to the flavonoid found in the berry.
So go ahead and add more flavonoids to your diet… because your brain will be happy for
it.
Number 1.
Omega-3 If there’s one nutrient your brain will
love…
It is definitely omega-3 fatty acid.
Our brain is made of 60% of fat and as a result…
feeds on omega-3 to: - Regenerate brain cells
- Function - And stay healthy.
Omega-3 fatty acids… including ALA and EPA… have shown to:
- Fight depression - Support brain development during pregnancy
- Reduce symptoms of mental disorders - Improve sleep
- And prevent mental decline.
An impressive list for one nutrient.
You can find omega-3 fatty acids in: - Fatty fish
- Avocado - Olive oil
- And nuts.
A review of various clinical trials noted that…
Consuming omega-3 fatty acids…
Can alleviate the many lifestyle causes that damage our brain performance…
And as a byproduct… improve cognitive function in senior adults.
Overall… eating food rich in omega-3…
And other nutrients… is an efficient way to reduce brain health decline…
And boost your cognitive performance!
And now… we want to hear from you.
Which nutrient do you need to consume more of?
Share your thoughts with our community in the comments below.
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Thanks for watching.
We hope you have a brain-boosting day!