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>>> WELCOME BACK TO GREAT DAY WASHINGTON.
WASHINGTON. DID YOU KNOW THAT 36% OF
AMERICANS SAY THE PANDEMIC HAS
HAD SERIOUS EFFECT ON THEIR
MENTAL HEALTH.
MENTAL HEALTH. THAT IS ACCORDING TO THE
ASSOCIATION OF MENTAL HEALTH
POLE.
POLE.
POLE. WE
POLE. WE HAVE EXTRA TIPS FOR YOU
BECAUSE I RECENTLY CAUGHT UP
WITH BRAIN COACH, JIM QUICK.
HE HAS WORKED WITH STARS LIKE
OPRAH, ELON MUSK, AND OTHERS.
HERE ARE TIPS HE HAS TO URGE
FROM THE QUARANTINE AS A
SMARTER VERSION OF YOURSELF.
JIM, IT IS SO GREAT TO ME TOO.
THANK YOU FOR BEING HERE ON
GREAT DAY WASHINGTON .
>> THANK YOU FOR HAVING ME.
>> I LIKE HOW YOU SAY WE ARE
GOING INTO LITTLE CONCLUSIONS
TO COME OUT AS BUTTERFLIES AT
THE END OF THIS.
HOW DO WE GET STRONGER THROUGH
THIS PERIOD OF TIME?
>> YOU KNOW, THE METAPHOR OF A
COCOON AND GOING INTO A
BUTTERFLY, WE WANT TO COME OUT
SMARTER AND FASTER AND MORE
WISER AND HAVE A SILVER LINING
WITH ALL OF THIS.
THERE ARE FIVE THINGS YOU CAN
DO WHILE YOU ARE COCOONING.
I START MY BOOK WITH A PHRASE
FROM A FRENCH PHILOSOPHER THAT
SAYS LIFE IS A C BETWEEN B AND
B. WE HAVE CHOICES WE CAN MAKE
PEER SO, NUMBER 1 IS CLARITY.
SOLITUDE IS A WONDERFUL TIME TO
SELF REFLECT.
SELF REFLECT. TO BE ABLE TO GET IN TOUCH WITH
OURSELVES.
OURSELVES. SOMETIMES WE ARE GOING 100
MILES AN HOUR AND WE DON'T
PAUSE AND ASK OURSELVES ARE WE
GOING IN THE RIGHT DIRECTION.
SO, THE MAGIC QUESTION TO ASK
YOURSELF IS, WHAT IS MOST
IMPORTANT TO ME IN LIFE?
WHAT IS MOST IMPORTANT TO ME IN
MY WORK?
MY WORK?
MY WORK? WHAT IS MOST IMPORTANT TO ME
AND MY RELATIONSHIPS?
THAT WILL GIVE YOU YOUR VALUES.
ONCE YOU HAVE YOUR VALUES, YOU
CAN ASK YOUR SECOND CLARIFYING
QUESTION.
QUESTION.
QUESTION. ARE ACTIONS ALIGNED WITH THOSE
VALUES?
VALUES?
VALUES? SO, I FEEL LIKE I AM BEING
PULLED TOWARD SOMETHING, AS
OPPOSED TO SELF SABOTAGING.
BECAUSE WE DON'T WANT TO GO ONE
STEP FORWARD AND TWO STEPS
BACK.
BACK.
BACK. THE
BACK. THE SECOND C IS CARE.
IT ALSO INCLUDE YOUR MENTAL
HYGIENE.
HYGIENE.
HYGIENE. FEEDING YOUR MIND POSITIVE
THINGS.
THINGS.
THINGS. BECAUSE, FEAR IS CONTAGIOUS AND
THE VIRUS IS CONTAGIOUS, SO IS
POSITIVITY AND KINDNESS AND
COMPASSION.
COMPASSION. ESPECIALLY FOR YOURSELF.
SO, HOW CAN YOU PRIORITIZE YOUR
SLEEP?
SLEEP?
SLEEP? WE
SLEEP? WE TALK ABOUT THE 10 BEST BRAIN
FOODS IN THE BOOK.
THINGS YOU CAN DO TO LIFT
YOURSELF.
YOURSELF.
YOURSELF. THE THIRD C IS CONTRIBUTION.
ONE OF THE ANTIDOTE TO FEAR IS
SERVICE.
SERVICE.
SERVICE. THE QUESTION IS, THEN HOW CAN
YOU TAKE YOUR TIME, YOUR TALENT
OR SOME OF YOUR TREASURE TO
MAKE A DIFFERENCE?
HOW CAN YOU UNIQUELY
CONTRIBUTE?
CONTRIBUTE? IS IT FACE TIMING A NEIGHBOR
WHO MIGHT BE A LITTLE LONELY?
OR, BRING IN RESOURCES TO A
FRIEND.
FRIEND.
FRIEND. SO, THAT IS CONTRIBUTION.
THEN, YOU HAVE CREATIVITY.
WHAT HAVE YOU ALWAYS WANTED TO
WRITE?
WRITE?
WRITE? WHAT HAVE YOU ALWAYS WANTED TO
DO CREATE IN YOUR LIFE?
A LOT OF PEOPLE MIGHT NOT HAVE
KNOWN THIS, BUT WILLIAM
SHAKESPEARE AND THE GREAT
DEPRESSION AND HE CREATED SOME
OF HIS BEST WORK.
WHAT HAVE YOU ALWAYS WANTED TO
CREATE FOR YOURSELF?
IT CAN BE POETRY.
SOMETHING YOU WANT TO CREATE
WITH MUSIC OR SOME WAY TO
EXPRESS YOURSELF.
EXPRESS YOURSELF. AND FINALLY, THE LAST C2
COCOONING IS CAPABILITY.
WHAT HAVE YOU ALWAYS WANTED TO
LEARN?
LEARN?
LEARN? YOU HAVE A TO DO LIST, BUT DO
YOU HAVE A TO LEARN LIST.
I THINK WE SHOULD EXPAND OUR
SKILL SET AND OUR LEARNING TO
BE ABLE TO MEET OUR DREAMS AND
OUR GOALS DURING THIS TIME.
SO, WE HAVE UNTETHERED ACCESS
TO THE UNIVERSE OF INFORMATION.
DO YOU WANT TO LEARN SPANISH OR
SALSA?
SALSA?
SALSA? >>
SALSA? >> NOW IS THE TIME, RIGHT?
JIM, THANK YOU FOR ALL OF THE
GREAT TIPS.
GREAT TIPS. IT IS VERY ACTION-PACKED.
WHERE CAN WE FIND YOUR BOOK?
>> OUR BOOK IS CALLED MINUTE
LIST BOOK.COM.
LIST BOOK.COM. WE ARE GETTING ALL OF THE
PROCEEDS TO GO TO YOUNG GIRLS
AND BOYS THAT HAVE NO ACCESS TO
EDUCATION OR HEALTHCARE AND
ALZHEIMER'S RESEARCH.
ALZHEIMER'S RESEARCH. THERE ARE BONUS CHAPTERS ON HOW
TO HELP YOUR KID BECOME
LIMITLESS.
LIMITLESS. >> THANK YOU FOR ALL OF YOUR
ADVICE TODAY, JIM.
>> GOODBYE NOW.
>> COME OUT OF THIS EVEN
STRONGER.
STRONGER.
STRONGER. AGAIN,