(soft relaxing music)
- Sat Nam Yogi, and welcome back to the channel.
My name is Mariya Gancheva,
and today we're practicing self-healing program
with the additional module of healing others as well.
Today, we're gonna do a meditation,
which called half star-of-David,
for becoming a natural healer.
A healer for others, but also for ourselves.
So it's a beautiful meditation
that will give you the power to create
that healing process within you.
We're gonna come sitting on our heels.
If this is not possible,
you can set in easy post or on chair,
but you need to be perfectly balanced
between left and right.
So kind of shimmy a little bit.
Just find that really natural middle section
where you have equal weight in between
the left and right.
Spine is straight.
You're gonna bring the first three fingers
touching the other fingers.
So like, so.
And the ring fingers and the pinkies
are not gonna be touching.
You're gonna place the thumbs firmly pressed
into the sternum.
The other two touching fingers are gonna be pointing
away from the body and up to 60 degrees.
With this mantra,
you feel the thumbs really pressed into the heart.
You're gonna close the eyes
and look up in the crown chakra.
So up to the skull.
(birds chirping) (water trickling)
And we're gonna breathe long and deep
with a mantra of your choice, you can do sat num.
You can do waheguru with the breath, whatever you choose,
just project from the crown opening up like a lotus.
There was the universe
and getting its healing power
directly channeling through you.
(light bells chiming)
Just become balanced and calm within the breath.
Press these three fingers touching,
press them against each other to generate heat.
And breathe.
The focus is at the top of your head.
So you should feel a bit of tingling sensation
right on the top.
Slowly, slowly feeling how it's opening up.
Leaf by leaf like a beautiful Lotus.
(light bells chiming)
Connect to the universe.
(light bells chiming)
(light bells chiming) (water trickling)
(light bells chiming) (birds chirping)
(light bells chiming) (water trickling)
(light bells chiming) (birds chirping)
(light bells chiming) (water trickling)
(light bells chiming) (birds chirping)
And inhale. (loud inhaling)
And hold the breath in, squeeze the root lock.
And exhale. (loud exhaling)
Well done.
This is a beautiful, beautiful meditation
very powerful as well,
but I'm sure you're feeling a brightness around you.
And that's what it does.
It really gives you that connection
with the divine for healing yourself and others.
So now, and thank you for practicing, and I'll see you soon.
(soft relaxing music)