Caitlin V: Let me set the scene with you girl. Getting it on the
mood is just right, but your dick just isn't fully. It's not
that you're flossing per se, but you're not exactly hard either.
For whatever reason, it just won't stay at 100% I probably
don't need to tell you along the list of most unwelcome things in
the bedroom are weak erection is right up there. But
unfortunately, they can happen and they can happen to the best
of us. If you have a penis, you've probably experienced this
at one point. And if you sleep with someone with a penis, while
you've probably experienced this, at one point, and if
you've been on the receiving end of like a 50 to 80% erection,
you know that it might be nice to get back to full capacity.
Now there are lots of reasons that this may be happening to
you and lucky for you. There are some simple changes that can be
made to bring your old faithful back to full, turgid, Manor
still status. But before I get into that, I do want to say that
there is a difference between the occasional weak erection and
full on erectile dysfunction, which is a different issue. If
you are unable to consistently get and maintain an erection
that is something that you should speak with your health
care provider about and also watch all my other videos on EDI
so that you can have the answers to what's actually going on. But
if this only happens on occasion, or you're just
generally looking to get as hard as humanly possible. Well, then
this video is for you, my friends, I'm Caitlin v. And I am
going to share with you five ways to harden your erections.
So stick around because some of these are going to surprise you.
Number one, a five. And this may be surprising communicate a big
cause of many sexual issues and dysfunctions is actually stress.
So if you're noticing a change in the quality of your
erections, this is a good place to start your personal inquiry.
Have you been stressed out at work? What about issues inside
of your relationship, maybe you are struggling in a more general
sense, which is like your mental health or your anxiety if you
have a sense that the stress in your life could be part of
what's causing you not to be able to achieve and maintain an
erection. My first piece of advice is to communicate with
someone in order to address those issues head on now you
might have to communicate with the person who you're having sex
with the person who's involved in much of the stress your job
for maybe just communicate to a professional mental health
expert or a coach but most importantly get into contact and
communication with another person so that you don't feel
trapped in figuring this out all on your own. Simply
communicating to your partner about what's going on sometimes
can make all of the difference for you, it can take all of the
pressure off of your penis and allow him to fire on all
cylinders. Again, unfortunately, the stress of not speaking that
out loud does the opposite and can actually make things worse.
So the best thing that you can do in these situations is simply
talk through what you are experiencing communicate with
yourself honestly communicate with your partner name, the
thing that's going on call out the elephant of the bedroom, it
will alleviate the stress that you have around the issue
creates an opportunity for closeness and can help you to
solve things once and for all. It is okay to have insecurities
and bumps in the road. Okay, we all have them women, hopefully
if you're with a quality person, she will understand that your
body is responding to your life circumstances, just the same way
that hers does just the same way that mine does. Everyone else.
Alright, number two of five for a weak erection walk out. My
second tip is to walk it out. And I mean that literally go for
a friggin walk. I say this I could use this advice as well.
Weak erections at their core are in addition to being a mental
and emotional issue. A blood flow issue is you know,
erections are caused by a rush of blood to the penis. So if
yours isn't as hard as you would like it to be, you're going to
want to address the blood flow to the penis. Getting in some
physical exercise may not be the sexiest piece of advice that
you've heard. But it does happen to be wildly effective. Working
out increases blood circulation, it helps you regulate your blood
pressure, it actually also helps to mitigate your stress, all of
that helps with the flow of blood down there, especially
when you're getting it on. And this doesn't have to be like an
outrageous amount of exercise. It can just be a little bit more
than what you were already getting, walking, jogging,
joining a sports team can really make a big difference and it's a
great place to start. Also, if you're looking for specialized
exercises strengthening your pelvic floor in a way that
doesn't make it tighter can go a long way. So please watch all of
my other videos on doing pelvic floor exercises, cables and
reverse cables. I have so much content dedicated just to
working out that part of your body. Check it out on my channel
number three a five check on on what's going in my third tip for
rockhard erections is to consider what's going into your
body. In other words, if we are what we eat, then it shouldn't
come as a surprise that what we put into our body directly
impacts how it functions. I know I know it's true. Look, I love
love a bag of fiery hot Cheetos as much as the next person
possibly more than the next person. But there is no denying
that processed foods affect our overall health, and your boner
is a really good indication of your overall health. Lots of
doctors recommend for example, following a Mediterranean diet,
which focuses on eating a balanced nutrition of veggies,
proteins and healthy fats, cutting out sugar, decreasing
alcohol, of course, everything in moderation. And if you eat
well, then there's always space for a little treat or a little
cheat now and again, but when it comes to consumption, drugs,
alcohol, cigarettes, processed food, all of it impacts the
circulatory system and it will all impact the quality of
erections, especially over time. And one more note on that we've
all heard of whiskey dick, right? We're all adults here.
Well, it is a real thing. So if you find that you are struggling
to get hard after a night of drinking, the answer may really
just be as simple as not drinking I wasn't may not sound
that fun or sexy, but like, you know, call a spade a spade.
Which brings me to number four. Sleep, sleep, sleep, sleep,
sleep sleep, yes, you can improve the quality of your
erection just by getting quality sleep. I know how can it be so
simple? Aren't you expecting like a supplement regimen or
like a smoothie recipe or something actually getting eight
hours or so of quality sleep at night, and how about eight hours
of like tossing and turning bed and tiny like eight hours of
shut I can make an enormous difference. And if you are not
getting that quality sleep, that may be the reason that you're
having weak erections to begin with, because the deep
regenerative sleep is crucial for pretty much all of our
bodily functions. And that includes especially your heart
on this is true for a lot of reasons. Sleep is about stress
management, hormonal balancing, it's the time when your body's
producing testosterone, you cannot overemphasize the
importance of sleep. And if you are someone who suffers from
sleep apnea or isn't getting enough oxygen during their
sleep, that also could be a culprit to your weak erections.
Because remember, the circulatory system and all of
the blood flowing through the body is in many ways, first and
foremost an oxygen delivery system that is sending oxygen
throughout your whole body to keep it alive and functioning at
its best. And if you do not have enough oxygen to say keep your
liver functioning your body is definitely not going to have
enough oxygen to get an erection and meat which is how it makes
decision. So first of all, it keeps you alive then it gives
you a chance to meet with the honeys which does evolution
speaking which brings me to tip number five speaking of the
honeys reconsider porn, my last tip for you is to take a look at
your relationship to porn. Look, arousal plays a major factor in
how hard you're able to get. And if you are exclusively touching
yourself to hardcore gangbang poor or whatever it is that
you're super into, you might be getting desensitized. And it's
possible that the simple pleasure of a singular naked
relatively normal woman might not do it for you anymore. And
if this is the case, it's a good idea to lay off porn for a
little while, let your body sort of like recalibrate for like six
to 12 weeks might suck at first, but over time, your brain will
be retrained to experience arousal without the extreme
visual input. Same goes for the way you're masturbating. If
you're using a death grip in order to get you off, then you
might be struggling to stay hard from a gentler touch or from the
less grippy inside of a woman there are not enough giggles on
earth to make a vagina able to compete with a firmly block
fist. And that shouldn't really be the point anyway. So
get yourself back to a less extreme sensitivity threshold.
Yes, it'll take a little bit of time, but it may just be the
answer to achieving those rock hard, hard on us. And let me say
that if you've tried all of the above, and there's actually feel
like there's something else going on. Don't forget that you
have the right to ask for adjustments changes what you
need and what you're into when you're having sex. And if you
find yourself just in the moment struggling with anything when it
comes to sex and performance, try to take some deep breaths
and remember that even though you may have been told that this
performance is all in you and your worth and your value and
everything lies on this, be gentler to yourself, especially
to your man down there because being difficult on yourself will
not solve the problem and it certainly will not invite you to
do any of the five tips and pieces of advice that I gave
you. This cannot come from a shame space. These have to come
from a space of loving yourself and want Find the best for
yourself because regardless of what's causing your weakened
erections, the absolute first step is to take a look at your
lifestyle habits and determine what can be done to make sure
that you are performing at your best both inside and outside the
bedroom. And of course, if you're still regularly
struggling to get and maintain erections, it is always a good
idea to call in some professional help. Thank you so
much for watching, and don't forget to subscribe for more
things all about making sure you have the best sex of your life.
I'm Caitlin V. I'll see you here next week.