Drink Kale Juice Every Day And Get These Incredible Health Benefits
Yes, we all know we should eat our greens, but how about drinking them?
It is an easy and enjoyable way to increase your vegetable intake,
and when it comes to Kale juice, it is one of the best things that you can put in your body.
It is refreshing, nutritious, and oh-so-good-for-you. It is one of
the most healthy plant foods and drinking it every day can do wonders for your body.
Still not sure about adding it to your diet?
In today’s video, we will share with you the 13 health benefits of kale juice
that will make you grab a juicer to prepare this refreshing, healthy drink.
Watch till the end to find out more.
#1. Strengthen Your Immune System Are you tired of becoming sick again
and again? Maybe that's because of your weak immune system but worry not, because you can
boost your immunity by sipping the delicious kale juice. A study published in the journal
Nutrients shows that vitamin C is essential for the proper functioning of immune cells;
its deficiency can lead to impaired immunity and higher susceptibility to infections.
Now guess what; you can get 93.4mg of vitamin C from 100g of kale; it's 104%
of the daily recommended amount. Other nutrients like vitamin A,
folate, and antioxidants present in kale juice also play a vital role in strengthening immunity.
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#2. Boosts Bones & Teeth
Though aging is inevitable, you can decrease its effect by taking good care of your health,
especially your bones and teeth. According to a study published in the journal Nutrition,
Vitamin K can increase bone minerals and reduce the risk of fractures and osteoporosis,
and vitamin C helps in the maintenance of healthy bones, gums and prevents tooth decay. And you
can get both of these nutrients in an abundant amount by sipping the refreshing kale juice.
#3. Reduce Urinary Tract Infections (UTI) UTI is one of the most common forms of
infection especially, in women; frequent urination and burning pain that comes with
it can make your life miserable, but don't worry because kale juice is here to help you.
Due to the high vitamin C and antioxidants content, kale juice helps fight bacteria that
cause infection and reduce inflammation. Also, in this way, you will be drinking more fluid,
which helps flush out the toxins from your system and make your tract healthy again.
#4. Improves Eye health We all know carrots are good for our vision,
but do you know kale is even more effective than carrots when it comes to your eye health.
It has a higher level of zinc and much more lutein and zeaxanthin,
antioxidants essential for eye health. A study published in the journal Investigative
Ophthalmology & Visual Science shows the protective effect of lutein and zeaxanthin
against age-related macular degeneration and cataracts, two of the most common
eye problems. So are you ready to boost your vision with this healthy drink? Juice It Up.
#5. Detoxifies your body In a world full of pollution
and unhealthy diets, it is always a good idea to detoxify your body. No,
I am not talking about those expensive detoxifying drinks you might have seen in stores; you can make
yourself an effective cleansing drink by blending kale. It is full of antioxidants, which work great
to neutralize the damaging free radicals and reduce inflammation. A study published in the
Journal of Functional Foods shows that kale can induce carcinogen detoxifying enzymes.
Plus, you will be drinking more fluid, which can help to flush out harmful toxins from your body.
#6. Keeps Diabetes in Check With so many drinks filled with empty
calories, it becomes difficult to find a healthy drink that will not boost your sugar levels,
but the good news is you can prepare your drink in a few minutes with kale. It will be healthy,
nutritious and keep your diabetes in check. A study published in the journal Nutrition Research
and Practice shows that drinking kale juice can regulate blood sugar levels. Just avoid;
adding sugar or; any artificial sweetener, and your diabetes-friendly drink is ready.
#7. Assist with weight loss You don't have to starve yourself to lose weight,
you only need to eat healthily, and one of the most effective drinks in this regard is
kale juice. It is filling, delicious, and low in calories, an ideal drink for your weight
loss diet. Plus, it boosts your metabolism and gives you all the essential nutrients
so you can still look healthy and fresh while being on your weight loss diet.
So, It is time to replace your sugar-filled drinks with healthy kale juice.
#8. Can help treat anemia Kale juice can help with anemia,
especially in the case of functional iron deficiency, due to its high vitamin C content.
According to a study published in the journal Kidney Research and Clinical Practice,
adequate vitamin C intake can increase the blood hemoglobin level and reduce the chances of anemia.
It works by increasing iron absorption and healthy red blood cells formation.
#9. Good for your Skin When consuming kale juice,
you can see its benefits in every part of the body including the skin. It is rich in
antioxidants which can delay the appearance of wrinkles, and has a high quantity of vitamin A
which stimulates collagen production and protects your skin from UV rays. Additionally, consuming
kale juice can help you maintain glowy and smooth skin thanks to its detoxifying abilities.
#10. Protect you against cancer Kale juice is effective not only
for preventing cancer but also for fighting it. According to a study published in the journal
Advances in Pharmacological Sciences, it stops the growth of cancerous cells due to the presence of
glucosinolates. It is also rich in antioxidants which help to neutralize the free radicals
and reduce inflammation, one of the possible causes of DNA mutation and cancer development.
So are you ready to sip this nourishing, anti-cancer drink;
You can add some other fruits or vegetables to it to enhance the flavor and nutrients.
#11. Prevents cardiovascular disease Kale has a good balance of omega-3 and omega-6
fatty acids; they are necessary for your heart health. It is also a good source of potassium,
another essential nutrient for heart health. A study published in the Journal: American
College of Cardiology indicates that adequate potassium intake is necessary for managing
blood pressure and proper vascular function. Other nutrients like vitamin K and antioxidants
present in a cup of kale juice are also very beneficial and make it a heart-friendly drink.
#12. Prevents Hair Breakage What's more, it can even solve
your hair fall issues. According to a study published in the journal Przeglad Menopauzalny,
adding healthy foods like kale can nourish your scalp, make your hair healthy,
and reduce breakage. It is due to the presence of omega-3 and omega-6 fatty acids. They maintain
healthy blood circulation and promote hair growth. Another vital nutrient, vitamin C, in kale juice
also helps with; hair growth by reducing oxidative damage and inducing collagen production.
#13. Improve Brain Health Kale is one of the most
nutritious foods on the planet for a reason; it contains at least 45 different flavonoids
which can decrease the risk of stroke. It also contains iron, which helps in hemoglobin formation
and promotes a healthy oxygen supply. According to a study published in the British Medical Journal,
sulforaphane, a chemical compound in kale, has anti-inflammatory properties
and improves cognitive function, especially after brain injury.
And one of the most enjoyable and healthy ways to add kale to your diet is juicing it.
So what are you thinking? Grab a juicer and prepare this healthy, refreshing drink
to get all these benefits. You can also add some apple and lemon juice to it; to give it a nice
flavor and enhance its nutrients. Make it part of your daily diet and live a happy, healthy life.
Will you start drinking kale juice after watching this video? Let us know in the
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