whats up guys its Max Barry owner of
Max's Best Bootcamp and this is my friend
Kelly guys and this is your
kettlebell snatch tutorial let's go
the kettlebell snatch can burn up to 20
calories a minute
they're also a great way for getting
strong burning back they happen to be a
highly skilled exercise and that's why
in this video we're going to be giving
you seven tips to be snatching like a
pro so let's get into the video right
now our guys are first tip for you is
what kind of kettlebell should be using
now there's two main lines there's a
cast-iron most well-liked yes for
hardstyle and this thing is just solid
is indestructible
relax your life is going to lose all its
findings that's 44 also online very
common now one little here this is the
exact same except final code and so
we're doing statue here
newer model for a little R is that
eventually not just want to show you the
option but not really one of our
recommended big bands of your style one
of these these are you look at them they
are bigger but they're pro-style in top
competition LOL intelligent very
exciting very exciting to nail it up and
so that's why he probably knows all
energized to mention all the seams up
this battle is eight kilograms but
whatever give up three children and for
anything different we are just more or
less a great investment will leave a
link down below to the exact ones that
we have your research check them out
prograde I'm voting this number one
choice
tip number two is Stan's now we see a
lot of different things being matched
using a lot of people very looks dances
very simple i like the coaches as
children with bart has been standing
here to go through all that slightly
touching it
water to use for purposes of this video
using we're talking single kettlebell
work so this is gonna be so proud coach
shoulder width and using a liar
Bell Bell our third tip is the backswing
Kelly are substantially right looking
good and as far as the match and just
watch where she's taking this thing that
going to do two more and then we'll put
it down a couple of her
it's okay three part with the backswing
is that you have to keep it close to
your want to pick up like a squat and
set so common form and eventually get
into the back and we're basing this way
and so all we were coming back to your
fundamental your swing and we're swing
it and so we're not getting up and then
back it will set it right eventually
yeah another thing about his arms next
to the body and the four so connected
class and we're right pair of parallel
of the back feel that are on the body so
coming up still connected
we're able to really use the odd and to
bring the fellow that one
possible for our fourth tip is the
trajectory up and so we just started
talking about the back swing that's
where all the magic starts to happen
where we go get it over head off three
main points like backswing action point
starting stand that pulling and they
were really that whole group party wave
to your pot so you're gonna tell your
belt maybe a couple things first
just write your story you're doing and
then one's going to every start taking
up your sketch taking it back up and
resend go up couples where they're going
so you see her back now take reset up
and just just hold it out there so she's
right in line with your top position
that are always right here
tip number five projectory of cattle
coming down so we just got over head
does it look at the same time down there
different styles starting out
ok so you can go back to the rat
management and then go through your
backs me or you can make it
yeah i like to use on the sort of
extension it's also a water also i do a
little bit so it's this is some of the
finer points we wanna keep your head
down and so we're almost out of letting
it move it felt and then there with me
through all of you
so you're back or yeah so how about I
bring this is a side note is there's
really there's competition LOL sports we
had relax tended cycles and depressed
and then are now
yeah for most of our style promote
general business that's what I like but
it's not as regimented is tryin 2005 and
so that's we're talking about this video
so we get it overhead lineup that's
where this kind of turn
and then we're going to shoot all sort
of like that for your kind of rotation
yeah and then for the hardstyle to have
a different position with where you're
well aware
yeah you see more like CrossFit lot of
this link with it comes right now are ya
heart stopped
American accent yeah and so you have to
kind of find you see what's right for
you and so there's like a lot like
crashing down so the finer points for
you is the what is coming down if you
lack those out like practicing together
this thing's gonna be pouring down and
I'll just do one just missed the love
you guys and I look okay and then come
out our oh no connection problems and
you're out all this is that they'll
notice with down between his knees which
is no and you want it
that's always over time so there's so
many fine really liked videos and you
can always come back and literally
hundreds of rest coming out risk and
then yeah we're going to be a couple of
drills again for seven drills you can
you get so the directory now looks good
lot of tricky finer points so play with
it every time you do we get to number
six is going to be a video montage kelly
i getting our else you guys look at some
finer points without talking and just
wash work
tip number 7 our last tip for you guys
is going to be drills to practice
matches keep getting better and better
you look really so first thing we have
for you is just for leverage swing
technique very important that your back
to set it up so that you get right
without you guys
there's no point working because it
all-star swing swing 102 that
fundamental of the moment that's where
it starts another drill practice once
you really get those swings now is the
high this he drill up and this is really
the second portion of your snack so you
have the backswing
hi we're just really focusing on that
element so everyone and i love that so
perfect and she got the bottom of the
cattle facing you guys at the top of
that I level that's how you got that we
this portion is used in jewelry and so
let's do maybe 2i old one so it doesn't
feel that really started me off the
Repat my clients to my holes my holes
swing that's doing
that's a good girl to give you one swing
one I loved ones that matter that so I
wait with dispatch 133 love that another
drill you can do the practice is the
dell snap all max tell you we're going
to tell us that video
yes but this is such a similar dynamic
movement that we do these have all the
time when I was doing
yeah metabolic back right now and we're
going dancing round up no back right
yeah backup and get the hop all the
punch really hone in on guys wait here
another point is close to the body nice
and then he is right there is Right
punch so that's another great thrill
that you can use get better we hope you
liked this video guys if you did be sure
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Kelly a follow on awesome instagram
page @kellsbells88 and ours @maxsbestbootcamp Kelly thank you for
coming down today, nailed it, thanks for
watching this video you guys have an
awesome day!