hello my loves
welcome to a guided meditation by lavendaire
i'm happy you made the choice
to meditate today and rediscover
the power and guidance you have within
let's get into a comfortable seated position
close your eyes
rest your hands on your knees
with your palms facing up
take a deep breath in through your nose
and exhale out through your mouth
another deep breath in
and deep breath out... slowly
one more deep breath in
and audible exhale out
become still in this moment
begin breathing through your nose
start to become aware of your body
drop out of the mind and into the body
relax and breathe
come aware of your inner self
now place your hands over your heart
feel your heart
begin to feel your heart beat
that is your life force
that is your will
that is your power
take a deep breath
and remember how powerful you are
remember how you have been
gifted this energy for life
that you can now use to create
what you want in this world
you have this beautiful energy
to do something
and you can do whatever you want
listen to your heart
what does it want
is it that you want to feel
what do you want to do
what do you wish to move towards
or to bring forth into this world
what do you want to create in your life
listen and honor
what it is your heart is telling you
your heart is always guiding you
you just have to get quiet enough to listen
you can now rest your hands
back down on your knees
whatever your heart truly desires
i want you to now visualize it
try to see and to feel what
exactly it would be like
if you go after this desire and this vision
illustrates all the details of your life
who you are in that moment
what is around you in that moment
what would life look like
if you were to pursue this desire
what would life feel like
now i want you to imagine a fire
a hot burning passionate flame
it is extremely potent
extremely powerful
that fire is in you
that fire is in your heart
that fire is your gift
it is your life force
and your raw energy
feel the power that is within you
truly feel how powerful you are
this is the fire that will ignite your vision
this is the fire that will bring your dream to life
take a moment for gratitude
for this fire you have within
this is the energy that propels you forward
it's your passion, drive,
motivation and power for life
it's a beautiful thing
and we all have this fire within us
next i will share some affirmations
to support your journey
i will repeat them twice
and then give you time to repeat after me
feel free to repeat them out loud
or in your mind
i am powerful
i am fully confident in myself and my vision
i am fiercely loyal to my heart
i am boldly pursuing my dreams
my courage is stronger than my fear
i am worthy
ground yourself in your inner power
in your courage and confidence
to take you forward
to overcome any and all obstacles
that come along your path
always remember
you are strong
you are capable
you are so worthy
notice your breathing and how you feel now
take three deep breaths
with an open mouth audible exhale
take a final moment for gratitude
blink open your eyes
and look around
thank you so much for sharing
that beautiful session with me
namaste