what's up muscle & strength this is IFBB Pro Iain Valliere and this is table
talks it was always like a stronger more athletic guy I mean like always growing
up you know I mean I think it was always one of the stronger kids I was one of
the faster kids really I started running track you know pretty young I mean that
was really the first thing I got into I never really did much in terms of team
sports you know I dabbled in football a little bit as I got older but I mean the
individual like sports you know like bodybuilding is to me now I mean like
track and field was then has really always been something that I've enjoyed
and excelled a little more and I think when I I kind of have more control over
the circumstances right I mean like you know as much as you can control what
you're doing in a football game I mean if the rest of your team is playing like
shit like you're gonna do shit I don't ever have to worry about that and
bodybuilding if I eat my meals every day and I train as hard as I can every day
that's kind of really weird where it is right I mean so you kind of control your
own destiny in terms of you know the outcome and bodybuilding
250 a week no I spend 180 a week on meat cause I get a good deal on that meat so I
spend 180 I mean that's where 10 kilos of chicken 3 and a half kilos of flank
steak oh but then that's not including my
salmon because I buy that separately so then I spent about $50 to $60 a week on
salmon so there were like 240 plus then any vegetables or eggs or rice so yeah
probably like 275 to 300 a week on groceries
yeah arm wrestling Devin he's like one of them the best arm wrestlers
of all time I mean I didn't know who he was when I arm wrestled him I mean now
he's probably the most one of the most popular arm wrestlers like really has you
know built up the sport of arm wrestling more than anyone on the planet but I
mean this is this is 2012 and it was a local arm wrestling competition here in
Ottawa it literally sounded like a gun went off it was so loud like I think of
a gun shooting in your face like it was actually that loud because I mean think
you're thinking of all the pressure that I can generate plus he can generate and
then just the weakest link just exploding so they were just like it was
it was like like that's what it sounded like it was like that loud and my arm
was like this and then my knuckles hit the table out here you know if I was
craving something you know I would probably go for the Doritos you know
chips not chips as a whole just Doritos though like I'm not I mean I like those
those crispy mini chip things - those are pretty good I just like cheesy chips
if I was gonna go out and like eat something I mean I don't mind sushi like
I like sushi but like if I was like offseason you know the world is my
oyster it's not gonna be like my go to that would be like you know if you're
gonna have a cheat meal during prep not that I get those but if I was going to
get one that would probably be where we go but like I said earlier like I really
like good seafood so I mean like I was gonna go I'd want to have like nice
lobster butter and you know crab legs or something like that I really like
a lot you know that's something that I really go to I mean you can't like
like any bodybuilder I mean going to just like good old McDonald's is like
pretty much as good as it gets you know
it's like anything over time right like I mean you know no matter how much you
love your job you know when you do it every day all day all the time you know
it starts to lose its like pizzazz a little bit you know there's things about it
I love I love training you know I love you know seeing you know challenging
myself and seeing the progress I can make on a daily basis you know I don't like
being like a slave to food you know because no matter what you're always a
slave to the food you mean you know they can't your day revolves around the food
you know no matter what you're doing you always got to be prepared with
the food or you got to bring the food with you or you got you know whenever
it's time to eat you have to be ready so it's like you're at its mercy that's
what makes you good at bodybuilding it's like doing the same thing day in
and day out as well as possible you know that's that's really what it comes down
to