hey what's up everyone morey croson here and today we'll be talking about how to
get more behind the throw and we'll start the video right now
this is the newest edition of the performance side reach your individual goals you don't
want to just talk about straight line speed we also want to talk about your ability to
be quick we break down your video let's make you into the quarterback i know you can become
all right so as we're getting into this throw program and really starting to see a lot more
with uh overall problems that we're seeing within quarterbacks i want to make this video just to
give you a better understanding of exactly what it is you want to do within your throat in order to
really maximize velocity throwing power everything just getting more behind the throat and that
really is the concept that i really want you to be able to understand and think about here as you're
going through the throat is that you want to have a lot behind the football behind your throat you
know whatever ends up making the most sense to you concept-wise because what i see is that as guys
are going and they're loading they're getting one i think a lot of guys do a good job pushing off
that back leg there's not a lot of issues with your the push here but it's a lot about timing
i talk a lot about the actual timing of the throw and so what happens is that if you go and you push
all your weight forward onto this front leg then when you actually are going through and releasing
the football you don't have a lot behind it right because all of your weight is already forward
so now you really have to use that upper body in order to complete the throw and then a lot of
times people talk about how oh you're not getting enough lower body into the throw and you need to
use more lower body well you're actually pushing and using a lot of the lower body it's just that
the timing's off so now you don't actually get a lot of it into the throat and so what you
want to be thinking about is actually staying behind the ball similar to you know i always
kind of like to compare these things to other types of movements because i think conceptually
it's a little bit easier to understand and so it's similar to like jumping right so when you load and
you're jumping you get most of the power at the bottom part here right you're not going to get a
lot of power when you're all the way in extension now you know if you didn't load properly if you're
not set up to be able to have a lot of success you're not going to all of a sudden get it here
right it's the same type of thing with a throw so if you're here and you're already you know
totally wasted ever all the the movement right now when you try to actually throw the football you're
not going to have very much behind it okay so when when you think about what you're doing with the
the load what you want to be actually trying to do is you know stepping and keeping your weight back
right and so it's a movement forward right this is why you take a good step right so you really push
off that back leg to make it so you get a good amount of a step forward here but that doesn't
mean that we want to shift all of our weight onto that front leg we really want to be keeping this
weight back right so that's why it's important to load the hip i made a video about loading the hip
so you got to be able to load that hip and it's a push and a rotation right so we're here and we're
getting this action and we also want to get that action okay so now i'm here now i have more weight
on my back leg i have that disassociation where i'm opening up with that lower body and then you
know i've been getting some things about this the front arm the front arm can go out it can
stay back you know the big thing is you know that front elbow you know we see a lot of guys that
drive through here i think that's great you know i think it's important to use that front arm to
help generate more torque so it's not a bad thing there you know for any clarification purposes but
big thing is we got to stay back and then from there we're driving through so now the release
point is happening somewhere around here so then as i release the ball i still have more behind
the throw the big thing that ends up happening is that people are going here and then you're trying
to release the ball and all of your weight is already forward or you're trying to like rotate
and come through you just don't have a lot behind it so what you want to think about is being here
and keeping your weight back so as you release you still have more to be able to go
forward as you're actually going through the throne you see this a lot with you know josh
allen patrick mahomes all these best quarterbacks they are they keep all their weight back right so
they have that big long stride so then as they're shifting forward they have a lot more to be able
to put behind it as they're going through the throw so you know another important concept that
i think will help you guys out as always you know thanks for watching if you like the information
click that thumbs up subscribe the channel if you have any questions comments or recommendations you
can leave those down below check out that 360 program guys it's really going to be beneficial
for all the people that are in it we've already been getting a lot of great success a lot of great
feedback it's all custom programming right so that i think it's a big differentiator because now we
can really focus on whatever whatever it is that you need to be able to improve right there's a lot
of guys i think you get stronger in the lower body there's a lot of guys i think need to get
more core strength a lot more a lot of people need to put more focus on building up the rotator cuff
and you know you're just not going to get that that stuff in the traditional weight program
so that's why we have that custom programming to make sure you are able to get those three things
as well as much more you know you can improve from a power perspective if you want to get faster you
can improve from a speed perspective there's a lot of different options that you have there in order
to really maximize and most importantly we're going to put a big focus on your mechanics right
how can you get more behind the football into the football how to get the risk in the right position
you know and really create a better understanding of the timing i don't think there's anybody that
is is talking about quarterback biomechanics the way that we are and you know if you can really
understand and grasp that it's going to make a huge difference in your throw so check that out
the link is going to be below you can also click right here to be able to get access to the throw
60 in 12 weeks 12 weeks you're going to improve at least 10 to 15 yards on your throw guaranteed
if you don't money back right that's how 100 confident i am that you're going to make the
improvement the big thing is you just got to show up for yourself so what we want in this program
is committed quarterbacks right guys that are really looking to make a lot of improvement
in the next you know 10 to 12 weeks if you're somebody that's not really committed or have
a hard time sticking with the program then this program is not going to be for you but if you're
somebody that really wants to improve and really has the time and the effort and the energy and
and wants to be able to get a lot better then this is going to be a program that's going to make it
so you will have all the resources necessary to have you improve and it's going to really make
a big difference for a lot of quarterbacks in in the entire world so i'm really looking
forward to continuing to work with guys thanks again for watching and we'll talk to you soon