today I'm attempting to transform my sister into a cheerleader in only an hour
now I know why I quit cheerleading I haven't done cheerleading in six years and I really miss it
so I'm excited to do it again today to see if I can be a cheerleader again I know you
haven't done cheer in a really long time so I brought the best coach to help you this is AJ
a former team Canada cheerleader you definitely don't look like a cheerleader wearing this so
I need you to put this on you'll look much more like a cheerleader wearing this perfect this looks so
much more like a cheerleader I love this skirt too yes all from halara so I thought you'd like
it not usually a skirt person but this one has the built-in shorts and they're also super comfortable
not that you look like a cheerleader i think we should get into some cheerleading think I can do it I think you got this
a little nervous if you guys like our outfits you can shop them through the link in the description
and use my code for a discount the first skill she has to try is a back handspring
I didn't expect you to get that the first try what would you rate it out of
ten seven but I think you can get it up to a nine okay are you being generous yeah she is i'd give that a 5 over here you
can get that up to a ten though faster and stand up faster stand up there we go that
was not exactly way better now Grace has to try a round off back handspring
I think you got this it's a lot easier than the standing are you a little stressed for me maybe
do you feel comfortable throwing a round off back handspring
seems like a big upgrade you want a spot yeah i do want a spot I think you can do this
pretty good connect it a bit more you got it push arms up arms up arms up
but now it's gonna get even harder we're stepping it up to a
standing backtuck we're going straight from level two to level four it's been
years ayjay will spot you first gotcha girl I'm honestly really nervous
you don't need me you have a lot of height
if you tuck your legs more it will be a lot easier to get over it lay on your back for
a second what do you think a tuck shape is there do you want to see what you look like
okay okay get out of your brain I'm actually really nervous about this I think I might fall
down you're so close
one three five pull I'm overthinking this right now I think we should come back and do it later
let's move on to jumps first yeah I've never been the best jumper
we're gonna start with a toe touch go down into your job one two three four you started like this
oh it is down down up and then jump one two three four five look at that smile thank you thank you
what would you guys rate that I'd give it a 7.5 I was thinking more like a six next is a right front
it switch up but then this leg is gonna be bent one two three try again one two three four five
I would rate that in eight I think that was a lot better than the toe touch but
she could be a little bit more clean for a ten I'd give her an eight as well thumbs up for me
you can increase that flexibility just a little bit now we're going to move on to
a pike you're going to be just like this candlesticks yeah don't burn
yourself one two three four five you're kind of ending with your arms like loose like not clean
I was trying to concentrate so much on going like this anna went I didn't mean to make a face
I didn't mean to honestly do you think that was better than the right front they're even I know
I think that deserves an eight too I'm gonna even put five I like the sound of that generous coach over
here seems like Anna's a little more harsh on me it's because I'm her sister your final jump is a
double nine do people even do that one anymore not really but I think I think you still try it I
haven't done a double nine in forever so I don't even know if I can do this one I feel like we
look like leprechauns doing that double nine in your jump you're gonna be just like this
so your legs are gonna be in a nine and your arms are going to be in a nine I could do an L too L jump
one two three four five I wanted to give her 9.9 really bad just because it was a double nine but
it's like a six I saw that one coming it wasn't as good as the other ones so I'm gonna give it
a seven not my jump they're hard they're not easy now it's time for flexibility starting with splits
Grace is about to show us her splits so soon but first here's a closer look at my outfit
from hellara I've been wearing their skirts all the time lately and one of my favorite features
is that it has pockets in the built-in shorts and I love the crisscross waist it's been stretching
a little bit but they're not doctors again pretty close I think that's better than the last time I
saw that I think those splits are pretty good they're better than the average athlete splits
these are going to keep getting harder so I'm not sure how this is going to go for the last
few bow and arrows like this yeah that may not be doable you can also put it behind your head
if you want to give a mini bow in it it needs a lot of work a lot of work it looks like mine
I'll have to work on that one oh this one scale I think I've seen you do this one maybe I think
that was better it's the best stretch so far not bad you have to do a needle now expect me to do that
see I think this means I can't be a flyer you have to we're trying it today let's see
what ayjay thinks of that I think Grace should go to the store and buy a thread and needle if she
wants any type of needle it's gonna be a yearly process for that one we're going to move on to
stunting but first Grace has to try the body positions on this stunt stand I couldn't even do it
on the ground I don't know if I'm gonna be able to do it on this honestly I think it's probably
best that you try basing instead of flying anyway okay I like sounds a lot better okay me too I'm
pretty nervous because you haven't based me in a long time I am so I think we should start off
really simple maybe like a prep cradle I based you before I know but let's start with that
that was not my fault you did not catch me at all Anna that was not my fault
this is giving me flashbacks right now you know what I think I'm done with this now I
know why I quit cheerleading are you okay I'm fine I tried my best you fully caught me but
Grace was just gone she really didn't help at all I know you're getting a little frustrated
but I honestly think you can complete the transformation we just need to give the
stunt one more a try it wasn't that bad I mean you did drop me but I think you could
do it better if you gave it one more shot I'm feeling pretty doubtful full I guess we can try it
again let's give it one more shot I believe in you okay let's do it I'm really happy that you
want to try again but you owe push-ups you dropped your sister to the floor okay that
is fair wait do I have to do push-ups too no girl you hit the ground just her one
two three four five we're ready for this you got it okay hands in guys team on three one two three
that felt really good do you think you can base me in something a little harder that was really basic
I think we can yeah I think we can up it a little bit feeling confident about it now
do you think that you can get the tumbling pass now I'm
overthinking this right now I think we should come back and do it later
yeah one more try okay let's do it five six seven eight one three four five
so do you think you're gonna become a cheerleader again I don't know today
was pretty challenging I think I might need to think about it it is a big commitment to
do a team sport so subscribe to see if Grace decides to do cheer again