so first thing right off the bat unless he changed it fig his grip change your grip
don't put your don't put your fingertips on the ball that's your baby protect the ball you got
bad guys that are coming after you wanting to strip that thing that's not how you protect your
baby looks like the fingers are pretty high up to you enough there's anything there to spread
never lived here this is a Toby yep they looked at the same thing
so yeah right away he's lifting the ball up he's not getting wrist he's not getting wrist
in hand square I guess I'd say is that you want that ball to be east and west what that ball be
parallel to the floor yeah so from this point instead of putting the ball behind your back
like that you want to be able to rotate to hand and wrist to get the shoulder rotator
love to long I'd like to be a little bit more here but what I am doing is getting a good
ball push or I'm getting I'm getting wrist and elbow lined up right I'm from here to here now
at this point what this does is it allows that wrist right now to get involved with
my shoulder my shoulders starting to rotate through this is as far as that ball should
be behind my head at this point because now my hand is starting to turn the ball it's as far
as the head get or the ball gets gone it should be yeah because now the nose is coming through
so I'm Tercel from this saying a boom there here's the rotation of shoulder
and wrist here's the hammer and I'm taking us I'm attacking the zone I'm attacking as far as
getting from one platform where I begin my stride is longer on the big Strider
so I'm in one platform and I finish in
a move in a completely different platform square through the throat
I'm not thinking about pointing my faint my foot anywhere my foot is gonna point where it belongs
when it finishes yeah all right when I start driving that back hip through my foot turns yep
and ends up being pointed just forward so I mean even if you wanted to say that you know being at
having it squared off as an issue you still get to see this abduction this is what I was talking
about the last one is that's abduction right there of the hip and that makes it so you're getting
more force out of those hips but see how he can still keep him close keep him closed he hasn't
rotated on the yet and now when he comes through boom now he's bringing all those hips through and
he has all the force behind it and what he does an excellent job of as you can see he's his hips
I mean look at how much that right leg that right hip is traveled you he's gotta be using the glute
Max and the glutes matches where all that force is coming from you could see it right there boom
that's force I'm pull yeah I'm pushing and ripping yep that's the power and so when you that ball is
crossing the line you want it to all basically be straight here and that's what you can see is
he got everything back to straight so even though he's got that longer stride that you
know people will say that it's not good as long as you get your whole body up in a line I think
that you're you're not bad there because I think yesterday yeah this is where you want to be and
that's really the problem with some of the people that end up over strategies it makes it so it's
harder for you to get that back leg involved and so that's the coaching point against it but it's
so if you can still accomplish it then there's really no reason not to see that's the that's
now you can see that you know the difference in when you're coming through and having that ball
just way behind your head and where the force ends up to be on so if that when you're coming with the
ball so far back here you end up putting a ton of pressure on the under part of your shoulder which
goes into your tricep and can end up just not being an effective spot or as effective as you
can and there's a few other things that he does - I mean same type of thing here that we saw before
so you step you kind of do that external rotation with the front leg again here but a better job of
keeping those hips closed still so you can bring them through but see they're not coming all the
way through you leave them behind so now that the hips are stuck behind and what that ends up
happening you still have to be able to generate that same force so instead of using your hips
you end up leaning over to the side using all QL during this row lay it on his head yep that way
late but he's easily on this front upper house yeah bottom hand he's relying on the the front
up the front leg and then also the lateral part of the lower lateral part of the trunk right in
this area to complete a lot of the throw here which is just inefficient it's not the the main
group remain muscle group that that is a big primary mover especially not during a throw most
of force and a lot of movements comes from that bank glutimax having that strong glute max now
when we go over to the side you'll be able to see how far behind he left those hips so see and this
isn't even where so where we had it with coach I guess right about there right when we crossed it
was right straight in line you can see here now that those hips are behind and this is actually
we had him go through a couple times so this is after some coaching cues to help him try to
get that hip involved and he still was leaving it behind so really that that's the important thing
to me when he came through was getting making sure he gets that hip through instead of just
using all the front part of your left leg in the front part of the trunk I wonder if him if being
a lifter is because Toby's similar with that way to where you get in front of yourself a lot and
I think it has something to do with how far this for I'm really works that you the reason you get
caught up is that this arm is still trying to work through the zone and your are moving with your
body instead of being connected all together I'm using my arm and my leg as one fluid motion it's
like the tide right these guys have a tendency and starting to be a pattern where they they
put they lift it back here and it causes stagnate ISM the Tata causes slow release but their body's
already moving forward so they're not using any of this together as one motion yeah makes sense
yeah and that's where the whole idea with the efficiency comes into play right so if we can
make it so that ball is on the most smooth track as possible so if it goes back and then forward
now there's no wasted motion but the second you start moving it back behind your head now
there's another movement of having to bring it back into the regular spot and now you go home
and yeah but the body's going through the regular motion as everybody else does and the arm ends up
behind because it has to instead of going in a nice circle it's going through a you know jagged
yeah box or whatever yes yeah when you throw a plug it's very similar it is what do you throw
a punch you don't you don't get up here when you throw a punch it's here it's connected click click
click BAM I'm coming through all together yeah we don't get here to get here we get here here to get
here yeah no say and I've had people throw punches and kicks I've had quarterbacks come in here and
part of what they're doing is throwing punches and kicks because we really wanted to emphasize
getting that back hip involved and to throw the punch you really end up feeling it and so I mean
I recommend for anybody that is a quarterback or just throwing to learn how to punch because you
really feel that if you just try to use all arm that you can't accomplish the the punch and also
if you end up leaning over to the side hips are like yeah you're late yeah then you just don't
you're not as effective it all comes from the hip and that really get makes it so you can feel it