How to make a beautiful neck, tighten the neck, no wrinkles, reduce double chin.
Neck exercises keep your back and shoulders straight and make your neck look slim. Personality looks better too.
Let's get started. We recommend that you wash your hands first.
Exercise 1
Bring your lower lip forward 20 times.
Helps to tighten the neck. Create a defined chin and jaw line.
Exercise 2
Raise the lower lip and tighten the neck muscles. Hold for 10 seconds. Do 3 times.
Helps to strengthen the neck muscles and reduce neck sagging.
Exercise 3
Hand touching shoulder and look up. Hold mouth kiss for 10 seconds, do 3 times.
Helps stretch neck muscles and straighten your shoulders and back.
Hands touch the side of the head, tilt the neck to the right, hold for 20 seconds.
Helps to stretch the neck, and shoulder muscles, to relieve tension.
Do the other side as well.
Exercise 4
Tilt your neck 45 degrees to the left, look up and hold the lower lip up for a moment.
Do the same alternating with the other side. Do 10 times.
Help your neck be taller and slimmer.
Exercise 5
Put your hands on the middle collarbone and stretch your neck up 10 times.
Put your hands together on the right collarbone. Tilt your neck to the left 10 times.
Put your hands together on the left collarbone. Tilt your neck to the right 10 times.
Hand presses on the central collarbone. The other hand pushes the jaw up, extending it 10 times.
Exercise 6
Using the back of both hands, rub under the chin and down to the neck, up to the jaw line for 20 seconds.
Help blood circulate better. Relax muscles after neck exercises.
Finished, keep doing 1-2 sets a day and check the results within 2 weeks.
If you still see no noticeable results, rest for 2 days and repeat this program again.
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