The best exercise to reduce belly fat, reduce fat around the waist, create S waist, small waist, narrow waist fast.
The exercises are very simple and effective, just do them before bedtime and you will see results for sure.
Let's get started.
Exercise 1
Lie on the floor, raise your legs up, fold your waist and touch your feet with your hands. Do 30 times.
Exercise 2
Use your hands and feet to push yourself up. Bend your knees to your chest, alternating 30 times.
Exercise 3
Lying on the side and kick your legs up with your elbows bent together 30 times.
Do the same on the other side 30 times.
Exercise 4
Sit on the floor and bend your knees. Twist the waist left and right 30 times.
Exercise 5
Sit on the floor and lift your legs up and Push your legs forward. Do 30 times.
Exercise 6
Lie on the floor with your knees bent. Use your hands to touch your heels. Do alternating left and right 30 times.
Exercise 7
Lie on the floor and kick your legs forward 30 times.
Exercise 8
Lie on the floor with your knees bent. Tilt your elbow toward the other knee, alternating 30 times.
Exercise 9
Set your elbows parallel to the floor. Use your toes to push up and hold for 30 seconds.
Finished, do it regularly for 2-3 sets a day.
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