Managing diabetes means needing to include a wide variety of minerals, vitamins,
and other micronutrients in your regular diet.
But did you know that you can still get too much of a good thing?
While being deficient in a needed nutrient can be
harmful to your health, and your blood sugar balance...
...getting an overload of specific nutrients can also do damage.
And this is true for POTASSIUM.
Potassium is an electrolyte mineral that is necessary to the body for:
Muscle contraction Ph balance
Digestion And the health of the kidneys.
But we need to be especially careful about our intake of potassium, because injesting too much
of this micronutrient can trigger glucose imbalances and other diabetes complications.
So, while it is critically important to consume potassium, it s also essential
that you avoid OVER-EATING foods which supply it in large doses.
But, here's the rub...
...Potassium is often found in some of the BEST FOODS for fighting diabetes.
So... exactly HOW MUCH potassium should you aim for each day? What amount is TOO MUCH?
And what are the VERY BEST LOW-POTASSIUM
FOODS that still help you battle back against high blood sugar?
Keep watching!
We re about to share 5 low potassium foods you can add to your diabetes-fighting diet.
LIKE, SUBSCRIBE, and show your appreciation with the THANKS button.
Plus, stick around to find out how you can get three free gifts!
And now let's discover...
5 LOW-POTASSIUM FOODS THAT STILL FIGHT DIABETES
Potassium.
It's essential to our health. And, yet...
...Symptoms of excess potassium intake include...
Muscle spasms Fatigue
Heart arrhythmia And kidney malfunctions.
So...
HOW MUCH POTASSIUM should you eat each day???
Well...
...Those suffering from chronic high blood
sugar should aim to consume no more than 4.7 grams of potassium per day
How much is that, exactly?
Well, what's the food you associate most with potassium? Probably BANANAS.
A single medium-sized banana supplies approximately 420 milligrams of potassium.
That means you could, in theory,
safely eat about 10 bananas each day without fear of overdoing your potassium.
BUT...
You might be surprised to learn that many every-day,
diabetes-fighting foods supply potassium, including cantaloupe, brussels sprouts,
spinach, sweet potatoes... even avocados and broccoli.
In fact, a cup of cooked broccoli contains more potassium than a banana,
and a cup of cooked spinach contains TWICE the potassium of a typical banana.
But, don't worry, and don't cut back on those excellent potassium-rich
diabetes-fighting foods. Instead, let's give you 5 solid blood sugar-balancing,
potassium-lite options that you can easily, and safely add to your plate!
Which purple food gives you a rainbow of health benefits? Which low-potassium
fruits can work to improve your post-meal glucose control? And
can you guess the SPICY natural wonder which tops today's list?
Stick around, it s time to reveal...
5 GREAT LOW-POTASSIUM DIABETES-FIGHTING FOODS
Number 5. Eggplant
If you want to reduce your potassium intake, try this versatile vegetable!
1 cup of eggplant, also known as AUBERGINE,
provides just 5% of the daily recommended intake of potassium.
But while it keeps you away from a huge potassium load, eggplant is chockful of other anti-diabetes
nutrients, including... Dietary fiber
Folate Manganese
And powerful antioxidant anthocyanins.
Fiber not only helps improve digestion, it slows the absorption of glucose into the blood stream,
which aids with post-meal blood sugar regulation.
Folate aids red blood cell formation,
while manganese aids carbohydrate metabolization and glucose regulation.
The antioxidant anthocyanins of eggplant help reduce inflammation,
and have been linked with increased insulin sensitivity. In fact, studies show that
antioxidant POLYPHENOLS within eggplant are effective at reducing blood sugar absorption
and increasing insulin secretion, both of which aid long-term blood sugar balance.
Plus, research also shows that the antioxidants within eggplant may
help to lower both harmful LDL cholesterol and triglycerides,
which means that this veggie helps to lower the risk of heart disease.
And eggplant skins supply the specific antioxidant anthocyanin NASUNIN,
which has been shown to protect cells against cancerous free radical damage.
A recent review observed that regularly eating eggplant can inhibit certain enzymatic activity
in the body, which is a big plus, as these enzymes typically limit the detoxification
process within the bodies of diabetics. These enzymes may also normally increase inflammation.
This suggests that eating eggplant regularly can be a great way to boost your metabolism,
lessen inflammation, and aid your body s ability to detoxify,
especially if you are currently suffering from diabetes.
So if you're looking for a blood sugar-balancing
food that won't dramatically increase your potassium levels
Try an eggplant!
Can you guess the decadent low-potassium fruit that's been shown to improve digestive health,
while also helping insulin regulation? That's just ahead, but first, give this classic berry a go...
Number 4. Raspberries Who doesn't love raspberries?
This tiny, flavor-packed berry isn't simply a healthy natural snack. It's
low in potassium but high in diabetes-fighting benefits!
Like eggplant, a serving of raspberries, about 1 cup,
gives you just 5% of your daily recommended intake of potassium. At the same time...
...Raspberries contain a high amounts of: Fiber
Melatonin Vitamin B
Vitamin C Anthocyanins
The polyphenolic flavonoid QUERCETIN And the carotenoids LUTEIN and BETA-CAROTENE.
Did you know that vitamin C plays a role in post-meal glucose regulation? And studies show
that quercetin, even in small daily doses, can work to lower fasting blood glucose.
Plus, their carotenoids have been shown to reduce the risk of cataracts,
while helping to improve eye health in general.
Thanks to their vast array of beneficial nutrients, raspberries are known as one of the
very best fruits for diabetics. In fact, animal and human trials suggest that raspberries can...
Improve blood sugar control Lower post-meal glucose levels
Boost insulin sensitivity Aid weight loss
Lessen oxidative stress Decrease inflammation
Prevent diabetic complications And improve overall metabolic functions.
So adding more raspberries to your diet can definitely aid your glucose control,
without increasing the risks associated with a high-potassium diet.
Which delicious natural breakfast food can improve your insulin sensitivity and your
immune system? That's coming up, but first, why not try...
Number 3. Figs
1 large and satiating fig provides as little as 2% of the daily recommended intake of potassium.
Yet this delicious and decadent fruit is rich in other diabetes-fighting nutrients, including...
Magnesium Copper
Vitamin B6 And, naturally, dietary fiber.
Magnesium helps maintain healthy blood sugar levels.
Vitamin B6 helps to break down protein.
Copper is in charge of carrying and distributing energy around the body.
And of course dietary fiber assists in a multitude of ways,
including by slowing digestion and boosting your body s detoxification process.
As a result...
Figs have been shown to: Promote digestive health
Improve blood lipid markers Enhance metabolism functions
And they can help to regulate insulin.
In fact, a small study in adults with type-1 diabetes found that drinking a fig-leaf
breakfast tea daily for a month helped decrease their insulin requirement by as much as 12%.
Bare in mind that the old wives tale is, in fact, true... sort of...
Figs, technically, can contain elements of what were once wasps. But if you dissect a fig,
don't worry, you won't actually find a dead wasp.
While some naturally-grown varieties of figs, in certain parts of the world,
rely on Fig Wasps for their pollination process, which sometimes results in a wasp being trapped
inside the growing fruit, the wasp's body is naturally broken down and absorbed into the fruit.
Plus, most store-bought figs are not naturally-grown, and are instead treated
with hormones. That means you a very likely NOT eating any amount of dead wasp with your figs.
So don't be afraid of figs! They can help to keep your potassium levels in check,
while aiding your glucose control.
Well, you're probably wondering what made the grade for today's best Low-Potassium,
High-Benefit Foods? The top 2 choices are just ahead.
But first...
Here's how to grab 3 free gifts!
Discover a world of positive nutrition within our new book Superfoods For Diabetics.
Get exclusive insights from leading medical and nutritional professionals...
By watching Episode 1 of That Diabetes Documentary.
And take the guess-work out of tonight s meal,
with our new cookbook... Snacks, Meals And Desserts That Lower Blood Sugar.
You can grab all 3 just by clicking the link in the description below!
OK, let's get back to the list... Number 2. Grapefruit
Here's another nutrient-packed food that still
provides less than 5% of the daily recommended intake for potassium.
And this sweet treat has actually been shown
to be enormously beneficial as part of an anti-diabetes diet.
Grapefruits are rich in: Fiber
Vitamin A Vitamin C
And other powerful antioxidants, including BETA-CAROTENE, LYCOPENE, and FLAVANONES.
Vitamin A is beneficial for eye health, while vitamin C,
as we've mentioned, helps with post-meal blood sugar balance. It has also been
shown to protect cells from damage which can lead to heart disease.
And approximately 90% of grapefruit is pure water, giving it one of the highest water
contents of any fruit. That means it's a great natural snack which can help keep you hydrated!
Plus, recent studies show that regularly consuming half a grapefruit daily can
work to reduce insulin levels, and overall insulin resistance.
Other studies have found that regularly eating grapefruit can also help lower LDL cholesterol
levels and blood pressure, effectively making it a fruit which can lower your risk of heart disease.
And, thanks to its fiber and nutrient profile, regularly eating grapefruit
is also associated with a decreased risk of developing type 2 diabetes.
But the benefits of grapefruit don t end there. This low-glycemic index fruit has
also been shown to aid: Immune system health
Appetite control And weight loss.
So... if there s another low-potassium food you should consider when battling diabetes...
...think grapefruit!
But what is the delicious and SPICY delight which we consider to be the
very best low-potassium, diabetes-fighting food?
Number 1. Bell Pepper If you're looking for
another versatile fiber-rich food that is also low in potassium, don t forget about capsicums!
One bell pepper only contains 6% of the daily recommended intake,
but it's absolutely loaded with other diabetes-fighting micronutrients, like...
Beta-Carotene Magnesium
Vitamin B6 Vitamin C
And disease-busting antioxidants, including CAPSAICIN, LUTEIN, and QUERCETIN.
These antioxidants have been linked with a reduced
risk of developing coronary heart disease and some forms of cancer.
They've also been show to reduce: Oxidative stress
Free radical damage And chronic diabetes-related inflammation.
Did you know that a single medium-sized bell
pepper can give you over 100% of your daily vitamin C needs?
And capsaicin, specifically, has been shown to aid weight management,
lower blood cholesterol, and improve digestive health.
A recent review noted that regularly consuming bell pepper can improve metabolic markers
of high blood glucose, hypertension, and obesity.
Meanwhile, thanks to its excellent carbohydrate-to-fiber ratio, plus its
supply of digestion-slowing protein, this type of berry has an extremely low G.I. score of just 15.
So, while this natural flavor-burst is classified as a fruit, it can
actually help you avoid a post-meal glucose spike.
And, as over 90% of a bell pepper is water,
this is another diabetes-fighting food that can also help keep you hydrated.
Well, there you have it...
5 low-potassium foods that bring many benefits for diabetics.
So, now we want to know...
Which ones are you thinking of adding to your plate this week?
Share your thoughts with our community in the comment section below!
Before you go Make sure to LIKE this video,
subscribe to our channel, and feel free to click the THANKS button.
Oh, and don't forget! Claim your 3 free gifts by clicking the link in the description below.
Thank you for watching. We hope you're having a diabetes-fighting day!